This week was a little light with only 15.34 miles. Knee is acting up so looks like it’s going to be an elliptical and treadmill week ahead. Hate it, but I guess it has to be done.
Incorporated weights into the weekly program as well. Look to strengthening the back and knees.
Musings from a teacher, runner, knitter, baker and reader
A Full Carpentry Service
running all the miles, drinking all the coffee.
coffee loving, Welsh runner... chasing the ultra!!!
Human connection is essential and deserved by all
This blog is all about roaming the Bicol Region, Philippines wisely on a budget. We'll talk about what Bicol has to offer when it comes to great hotel deals, good food and where to go on your vacation. So, I hope this blog site will be helpful to those of you on the look out for great deals while you have fun in Bicol. Also, I will be sharing what my life here is like and some of the things that I find interesting in my side of the world. "It is a wise man indeed who believes that the concept of toil is a myth, and life should be a never-ending vacation."
You must go on adventures to find out where you truly belong!
New Perspective on Life
Engineering. Bikes. Being Outdoors
Dancer Turned Runner Running My Way Through Life!
I'm Bards. I'm moving ... and soon running crazy long and fast again.
writer | traveler | food❤️er | yogi | runnin' fool
Healthywayz- Achievable Incremental Aims to Health
Inspiration for Everyday
Yet another running blog
"Difficult roads often lead to beautiful destinations." ~Unknown
