This week was a little light with only 15.34 miles. Knee is acting up so looks like it’s going to be an elliptical and treadmill week ahead. Hate it, but I guess it has to be done.
Incorporated weights into the weekly program as well. Look to strengthening the back and knees.
Meditation techniques for all. Tips, best practices and many more.
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
Running for the fun of it
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
A Full Carpentry Service
running all the miles, drinking all the coffee.
coffee loving, Welsh runner... chasing the ultra!!!
