This week has been a light workout week. The knee is still a little sore hopefully from overuse and some lower back pain. Lots of ice, heat, soaking and stretching. I find when I stretch my running performance is much better. Problem is I just don’t do enough. After running 10 miles, sometimes you just don’t feel like stretching afterwards. I think sometimes it’s just a time issue for me. So, I’m making a better effort to stretch and take care of those knees.
Keep on running!