Last weeks mileage logged 14.22.  Incorporated kettle bells into the routine as well.  If you are looking for a challenging weight routine try the kettle bell workout.  I stayed away from them for a long time, just using the machines or other free weights.  I finally broke down and gave it a try.  It was an amazing workout and I felt it a couple of days after I was finished!  It was much easier on my back and I didn’t feel the strain I normally feel because I don’t fit the machine – lol.  Yes, I’m 5’4″, so even on the smallest setting sometimes the machines don’t fit.  No doubt, I’ll be keeping this routine.

Never.Give.Up.