The knee is on the mend! I’ve been focusing on lots of stretching and the elliptical on certain days. Today was the first day it actually didn’t hurt after the workout – progress I hope. Last weeks mileage was 13.22.
Keep on Rolling!
Laying my soul out in the open for you all to read and reflect...
Psychology to Motivate | Inspire | Uplift
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
All about running and having fun
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
11315 Miles 