The knee is on the mend! I’ve been focusing on lots of stretching and the elliptical on certain days. Today was the first day it actually didn’t hurt after the workout – progress I hope. Last weeks mileage was 13.22.
Keep on Rolling!
Laying my soul out in the open for you all to read and reflect...
Psychology to Motivate | Inspire | Uplift
Biking For Health And Fitness
Meditation techniques for all. Tips, best practices and many more.
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
