Great tips from Rather Be Runnin’
Hello everyone and Happy day!
I just finished going through a lot of my old blog posts, in hopes that I would get some inspiration for a new one…
Although I am still having writers block, I came across a number of super awesome ones would be good ones to recycle.
So here, without further adieu, are…
GREAT tips for New Runners (and a good reminder for the Old Farts).
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Invest in the right pair of running shoes.
Find out what kind of pronator you are: Neutral Pronator, Under Pronator or Over Pronator and go buy a GOOD pair of shoes based upon that knowledge. When I trained for my first marathon, I bought Brooks Ariels, which are $150 and are the clunkiest, most unattractive shoes on the planet… but they are great for extremely long distances. and for my severe over pronation. -
Go for distance, not for time.
Chill out…
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