A disappointing running week.  Been feeling pretty good with the exception of some minor aches and pains.  The top of the right foot is still hurting a bit and had some lower left back pain that has been lingering for a month, so I decided to go get it checked out.

One thing is certain, I usually have one foot in the grave before I trudge to the doctor.  I know, it’s not always the smartest thing to do, but I do hate to go.  The doctor gave me an MRI and it looks like I have a kidney stone.  Enter you’re own horror story here____________:-/  What!  I also found out that I most likely developed this due to dehydration.  I’ve been doing a little checking up and yep, it’s a possibility.

Now that I’m going through this I tried to think back on my hydration habits and yes, I could and should do much better.  Feed the machine.  Oh well – this too shall pass(wink:)

Completed 14.2 miles this week

Total Miles = 546.36

Remaining = 10,768.64

Keep on running.