Mileage Recap 14 – 20 July

A hot and humid week for running.  Feeling pretty good with the exception of the kidney stone issue and the top of my right foot still hurting a bit.  Work team softball seemed to exacerbate the issue again.

I worked in 3 miles of elliptical on Monday and did speed work on Tuesday.  100 yard bursts with abs workout and stretching.  Finished with 17.12 miles for the week…10,751.52 remaining.

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