A hot and humid week for running.  Feeling pretty good with the exception of the kidney stone issue and the top of my right foot still hurting a bit.  Work team softball seemed to exacerbate the issue again.

I worked in 3 miles of elliptical on Monday and did speed work on Tuesday.  100 yard bursts with abs workout and stretching.  Finished with 17.12 miles for the week…10,751.52 remaining.