Mileage Recap 21 – 27 July

I decided to mix it up a bit this week.  I have incorporated yoga into my weekly runs/workout.  I’ve wanted to try it for some time now and I was super lucky a new yoga studio opened right down the street.  My legs are super tight and I thought this might help me with stretching and breathing.  I decided to give it a whirl.  All I can say is wow!  I’m hooked and after a couple of sessions I can tell a difference.  The instructor worked with me and I feel that I’m stretching parts of my body that haven’t been worked in a long time.  In my opinion running is a mental workout.  Yoga seems to incorporate the mental with the physical.  Give it a try I think you’ll agree.

Workout included:

Sun – Ran 3.43 miles

Mon – 3.05 miles on the elliptical

Tues – Yoga!

Wed – rest

Thur – Ran 2.05 miles and yoga

Fri – Kettle bell workout

Sat – Ran 4.66 miles

Total = 16.38 for the week – 10,735.14 miles remaining:)


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