A friend of mine sent me this article by competitor and I wanted to share. I know there are a “lot” of running articles and information out there to follow. Bottom Line Up Front (BLUF) listen to your body. Enjoy and happy miles to you.
Meditation techniques for all. Tips, best practices and many more.
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
Running for the fun of it
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
A Full Carpentry Service
running all the miles, drinking all the coffee.
coffee loving, Welsh runner... chasing the ultra!!!
