A friend of mine sent me this article by competitor and I wanted to share. I know there are a “lot” of running articles and information out there to follow. Bottom Line Up Front (BLUF) listen to your body. Enjoy and happy miles to you.
Laying my soul out in the open for you all to read and reflect...
Motivate | Inspire | Uplift
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
All about running and having fun
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
11315 Miles 