Mileage Recap 17 ~ 23 Nov

I started “counting” my mileage over a year ago.  My goal for 2013 is to have logged 1,000 total miles from my 11,315 mile goal.  I’m pleased to announce I’ve completed 939.81 total miles since I started; 868.74 miles for 2013 alone.  I think I will have no problem picking up 60.19 miles to reach that goal. 

My long run this weekend was 5 miles and it was my first cold run of the season at a crisp 31 degrees.  The wind wasn’t blowing but I still felt that bite.  Had no trouble breathing but the face was a little numb and I’m not ready to pull out the face mask just yet.  I can remember when I first started running in the cold, it took a bit of getting used to.  Now I don’t fret ~ just saddle up an move out.  We used to call that good training in the Army.

Sunday ~ rest

Monday ~ 3 miles treadmill

Tuesday ~ crossfit and yoga

Wednesday ~ 3 miles treadmill

Thursday ~ Kettle bells and heaven help me indoor softball

Friday ~ Rest

Saturday ~ 5 miles  

May this week find you at peace and Thankful ~ the best miles are hard earned. 

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