I started “counting” my mileage over a year ago. My goal for 2013 is to have logged 1,000 total miles from my 11,315 mile goal. I’m pleased to announce I’ve completed 939.81 total miles since I started; 868.74 miles for 2013 alone. I think I will have no problem picking up 60.19 miles to reach that goal.
My long run this weekend was 5 miles and it was my first cold run of the season at a crisp 31 degrees. The wind wasn’t blowing but I still felt that bite. Had no trouble breathing but the face was a little numb and I’m not ready to pull out the face mask just yet. I can remember when I first started running in the cold, it took a bit of getting used to. Now I don’t fret ~ just saddle up an move out. We used to call that good training in the Army.
Sunday ~ rest
Monday ~ 3 miles treadmill
Tuesday ~ crossfit and yoga
Wednesday ~ 3 miles treadmill
Thursday ~ Kettle bells and heaven help me indoor softball
Friday ~ Rest
Saturday ~ 5 miles
May this week find you at peace and Thankful ~ the best miles are hard earned.