The year is starting off at more of a trot than a gallop, but that’s okay.  I made a big push towards the end of the year and I’m slowly getting the body back in full swing.  I have to say running on the treadmill these last few weeks have really lessened the impact and my knee and hip are feeling pretty good.  My yoga classes have helped exponentially, what did I ever do without them.  Runners, if you haven’t tried yoga yet, give it a shot.  It has helped recovery time immensely.

Feeling good and raring to go!  Nothing really to shout about this week or for the month.  Weather is making progress a little difficult.  I finished 44.25 miles for January with 10,264.76 anxiously awaiting.
Here’s to a great start of a new month.  Never.Give.Up.