If you are suffering from plantar fasciitis you may find some relief with the toes pose. I’ve added a link from Runner’s World that demonstrates this pose. It’s a great way to stretch the feet.
New Perspective on Life
Author. Paranormal. Romance. Fantasy. Follow Sheila on Twitter! @sheilarparker
Engineering. Bikes. Being Outdoors
Dancer Turned Runner Running My Way Through Life!
I'm Bards. I'm moving ... and soon running crazy long and fast again.
writer | traveler | food❤️er | yogi | runnin' fool
Potholed brain, kickass mind!
Healthywayz- Achievable Incremental Aims to Health
Aspire to inspire before you expire
NYC Running & More
...The London Marathon
"Difficult roads often lead to beautiful destinations." ~Unknown
cycling | pro cycling | the bits inbetween
MUSINGS : CRITICISM : HISTORY : PASSION
Talk Books. Drink Coffee.
A Denverite's love of all things savorable
Natalie. Writer. Photographer. Etc.
Art, Creativity, Photography, Travel, Writing