If you are suffering from plantar fasciitis you may find some relief with the toes pose. I’ve added a link from Runner’s World that demonstrates this pose. It’s a great way to stretch the feet.
Laying my soul out in the open for you all to read and reflect...
Psychology to Motivate | Inspire | Uplift
Biking For Health And Fitness
Meditation techniques for all. Tips, best practices and many more.
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader