4th of July in the Midwest was absolutely beautiful. I can only imagine that weather in heaven would be just as good. I know the weather on the East coast wasn’t so great, but I hope everyone was able to put in some good mileage.
June mileage = 62.49. Down a bit from last month.
Yoga continues to take up a great bit of my time on the weekend. As I get closer to my certification I’ve been getting together with some of my work buddies and teaching them a few moves to get ready for my test in October. It’s funny trying to teach that yoga “flow” is a lot harder than it looks. I’m still having a great time and can’t wait to complete the training.
I was happy that I was able to start running again ~ not much, but little bits. I’m slowly getting back into it while taking care of my bursitis in my right hip. I also discovered some joint tea from Yogi, love the taste and thought I would get it a try.
My first run for July was 4.65 miles and pain-free. I will continue to scrap at it. Sunday was my long bike ride. The husband and I rode on the metro bike trail for about 14.36 miles. It is a combination of flat and some light hills. It’s nice when you don’t feel like dealing with traffic for your entire ride.
Total mileage since last update = 21.21 miles. Total mileage completed 1,390.23 and 9,924.77 outstandingly remaining. Happy miles to you.