My blogging has had to take a bit of a back seat lately.  I hope everyone is meeting their mileage and life goals.  So this will just be a quick update this time around.

The body is feeling pretty good.  Was able to get in a little more running this time around which was nice.  I had two long bike rides these past couple of weeks and I’m slowly increasing the length of my ride.  Longest so far was 26 miles today.  Beautiful weather which made it enjoyable.

The combination of running and cycling came to 64.16 miles with 9,679.44 gratefully remaining.  Happy miles to you.