Mileage Recap ~ Century Training Week 1 – 3 Chasing El Tour de Tucson

Did I mention I’m training for a Century ride?  Yes.  Well, I’m retraining.  I started last year and I had to stop because of a new job and I just couldn’t find the time to train.  Now I’m back at it again and I’m already at week 3.

For those of you who aren’t familiar with a Century Ride ~ it is nothing more than riding 100 miles at one “sitting” so to speak.  That is really all I can tell you.  I’m a newbie.  Meaning I’ve never done one.  This will be my first race.  Now, before all of the “well-seasoned” riders fall out of their chairs, suck in their teeth, or yell that’s crazy!  Let me explain, that’s how I roll.  “Ain’t nobody got time for that!”

So I’m going for it…

I actually found a plan off the internet, that really wasn’t a great plan so I’m improvising.  the plan I found was geared towards time but an 8 week plan.  The 12 week plan I found was geared more towards improving time and miles.  When you work, you kind of have to take what you get so I combined the plan to be based on time for 12 weeks.

I’m a little behind on blogging so I just completed week 3.  I road for three days during the week before work…means getting up at 5:30 to do anywhere from 7 to 10 miles each day with the long ride on Saturday.  I’m supposed to be including hills, no problem here, and speed work…still trying to figure this one out.  I’m thinking spinning might be a good addition when I can for bursts of endurance.  All I can say is I’m excited!  I love a new challenge and truth-be-told I just love cycling.

This weeks long ride was 21.45 miles.  I felt strong and no injuries so far.  Total miles for Weeks 1 – 3 comes to 132.72 with 7,712.30 gratefully remaining.  Happy Miles To You!!:-)

week-three-long-ride

 

 

 

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