This might be one of the easiest posts I’ll write.  I have completed 0.0 miles for the week.  I logged on to Garmin and this is what showed up on my dashboard:

I’m actually quite proud.  The repetitive calf injury showed itself again and I still have fluid on the knee.  In normal circumstances I would have been out there already.  But I have decided that I need to be patient and heal.  I will even go to the doctor, which is big for me.  I haven’t been sitting around doing nothing.  I’m using this time to focus on strength training and heal the body.  I’m hoping by the end of the week I can start cycling again, then slowly get back on the running train.  I have been scouring the internet and magazines for the proper strength exercises.  I tend to focus on just cycling and running sometimes and this is what usually happens.  Patience is a virtue or so I hear….still at 6890.17 ~ Happy Miles to You!!