Mileage Recap ~ 20 – 27 August…Goodbye Sweet Water Belt, Parting is Such Sweet Sorrow

I have finally said goodbye to a trusty old friend, my old water belt.  I lost one of the pods (for good) and the other one has a tendency of falling out from time to time.  Plus, it’s a small one and it’s just not enough water to get me through until my next water stop on the long runs.  No more freaking out at mile 8 and reaching at the small of my back to see if the pods are still in tact.  No more scrounging around in that sliver of a pouch for a gel or whatever else I stuck in there…

It’s so sad…immediately I thought of this…She’s gone…what went wrong.

…I better learn how to face it…ummm She’s Goooooo ooooo ooonnnnnn nnneee.

Ok, I’m back.  Yes, she’s gone.  Only to replaced by the newer model:

I went to the local Big 5 Sports looking for a newer belt and came out with this.  I DIDN’T want to pay a lot for the belt and there really wasn’t a lot of choice.  It was this, the Camel Back™, or a Nike™ belt that was way too complicated and expensive.  This one cost me about 12 bucks and it did the trick.  It’s a little big, but it actually wasn’t that bad to run with as hydration belts go.  The pouch was nice and large enough to carry gels and some other things without being burdensome.  So, I feel like I did well here.  I tested it out for this weeks long run and it worked out great.  I could have tightened it a bit more, but for the most part it was good.

This weeks running schedule was 4/6/4/12.  I feel like I’m getting stronger and the runs are a little easier.  My biggest hurdle is the heat and dryness.  Although the temps are lowering it’s still dry and stagnant at times.  I blow through my water.  I prepositioned water and snacks and made my loops.  I reported last week that the loop I follow was about 5.5 miles but it really is at the 6 mile mark – or so the Garmin says.  Which is good for me.

This week’s long run was 12 miles.  I was out the door at 5:30.  I was good until mile 6, then I started to get a little winded.  Made my first stop and drank some of the freezing water I had, filled the water pod, made a mistake and the cat ran out the front door, chased the cat and nearly had my face clawed off, and then was back on the road for the remaining 6 miles.  I consumed 4 gels and half of a power bar during the run.  Gels….  I had minimal pain this run.  The feet started hurting around mile 11, but for the most part I felt pretty good.

My pace for the long run came out to 12:20…about what I expected and I’m pleased.  I did my cool down stretches and then I did something new…I took an ice bath.  I didn’t like it at all, but my muscles loved it and I had minimal pain recovering.  Nothing like last week.  This might be a good thing!  Week seven training complete for a weekly total of 28.14 miles (cool downs included).  Ready for week 8!  I have 6592.67 miles remaining on my journey!  Happy Miles to You!!

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