Mileage Recap ~ 2 – 8 April…Scanning My Sector

Happy Sunday everyone!  Don’t you hate it when it seems like the weekend just flies by?  One minute you’re heading out the door after the bird says go:

And the next minute you’re back at it:

Still a newbie here in DC my weekends are filled with getting my routine down and things to uh…live.  So I’m running when I can, permitting somewhat decent weather, time and always on the lookout for new paths.

and gents!  Let’s just pause for a moment to look at this handsome cat…I mean.. golf clap here.  I venture out when I can at work for small walks to pick up some mileage and then slide on to the Yellow/Blue line home to hit the streets or the treadmill if it’s a crappy weather day.  Today I hit the jackpot!  Right down the road from me is Mt. Vernon and the awesome Mt. Vernon trail!  I have found my first off-road trail that is paved for walking, cycling and running.  This afternoon was great and I went out to explore a bit.  Some scenes from today.

 

 

 

 

 

 

 

 

 

 

Not sure why I can’t get my pictures to line up, but hey we’re going to go with it!!  As you can see it’s a very nice path and quite scenic.  I think it’s 8 miles one way, hey I’ll take 16 with a turn around!  There was a stop and drop at mile two.  If you have to go to the bathroom…might I suggest no.  For those who don’t know what a stop and drop is…well I just coined the phrase.  There is no flushing.  Are you getting the picture?  Hmmm.  No?  Well, maybe this will help you out…

Yeah, can you hear me now?

There was a small little irritant.  Cyclists.  What, you say!!  I am one..and..can I just say, the douche meter was off the chart today.  Extreme red ~ douche encounter was imminent.  There are all sorts of people doing all sorts of things on the path.  If you’re a cyclist, you don’t own the road.  You don’t.  Don’t get pissy when people can’t hear your little bell.  If you see someone walking ~ hmm let’s see mother with a baby or an older person walking…if you have a little bell and those people don’t get out-of-the-way for you…speak up and slow down.  Don’t continue to barrel down the path at your full speed, because you can’t be bothered to slow down, and get irritated said person didn’t get out-of-the-way for you.  You look foolish and like a novice.  If you don’t want your  pace interrupted, might I suggest the road?  I wonder if any of the cyclists will read this?  Hmmm, if a tree falls in the woods does anyone hear it?  Most likely not.  All in all I had a great experience and I can’t wait to run and ride on the path.

This week consisted of running and walking.  I was able to pull out 11.97 miles this week with 6060.87 gratefully remaining.  I hope this Sunday finds you well and full of hope.  Happy Miles to You!!

I dedicate this song to all the cyclists out there!

 

 

 

 

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