It’s hard to believe I’ve only been in D.C. a little over a month. It seems a lot longer and when I look back at all the progress I’ve made from moving into a new place, starting a new job and just getting back into the swing of things it’s a little surreal.
I’m ready for Spring! How about you? There is a lot of push and pull in the weather. This past week has shown some nice temps with Saturday reaching 87 degrees according to my thermometer and now it’s in the 50s and raining!
This week was an improvement in miles ~ and that’s what it is all about! I was able to take a few walks at lunch time when the weather is good. Sometimes it’s hard for me to pull away from what I’m doing and leave during lunch. I’m sure a lot of you do the same thing. But it’s important to get away from that computer and if nothing else take that walk to clear the mind and stretch the legs. Now if I can just eat my lunch away from my desk I’ll be doing well!
This weeks mileage was a good combination of treadmill, walking and running. The nicer weather had me out after work with a few runs in my local area. I have been slowly pushing the length of each run trying to get to a nice solid running mileage during the week and then pushing for the longer runs on Saturday. I started with 2.5 and then a 2.75 during the week and ended with a 3 mile run on Saturday. For the most part feeling pretty good.
I was so pleased with Saturday’s run. First time in a while I took the water bottle and gels with me. The best part about the run, well the two best things, the trees and the weather. It was so wonderful to hear the leaves rustling the wind, the birds singing and the sun shining on the water. It put me in a great mood. Even better my pace for this run was 10:04. Haven’t seen that for a long time! Overall felt good and a positive end to the week. Something to smile about!
You can see the trail and winds 8 miles both ways. I can’t believe I got a shot and no one was in it. There are a lot of people on the trail. Looking to practice on this running and cycling. I completed 12.53 for the week, up four. I am very close to breaking 6K! It’s going to happen people. I have 6048.34 miles gratefully waiting. I hope this post finds you “spring” ready! Happy Miles to You!!
Spring always gives me Fever…..