Monday Motivation…Dr. Sam Bakhtiar

“You must be willing to live a few years of your life like most people won’t, so you can spend the rest of your life like most people can’t”.

The quote is from Dr. Saman Bakhtiar who came from Iran to the US as a young boy.  I first found out about him on Instagram.  He is the Co Founder of The Camp Transformation Center.  He graduated from Penn State and has degrees in nutrition and pre-medicine.  He also has written “The Total Body Transformation Secrets” and “Becoming a One-Percenter:  The 99 Keys to Mastering Your Life and Rising to the Top”.

He embodies positivity about health, fitness and life.  I enjoy seeing his daily uplifting posts.  His motivation encompasses all aspects of life not just in fitness.  Everyone has their own version of success but to achieve it we must be willing to put in the work, struggle and sacrifice.  It won’t and doesn’t come easy.  Chose strength and perseverance.   Happy Miles to You!!




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