Mileage Recap ~ 16 – 22 July….0.0 and Still Motivated!!

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Happy Sunday Everyone!  Just a quick check in.  Yes, you read that correctly!  I logged a big 0.0.  I’m so proud of myself, because it means I was disciplined enough to rest my ankles.  Which is way hard for me.  I did do plenty of yoga, eccentric heel drops and iced all those sore spots.  I’m ready to start next week and get back in the swing of things.

I picked up some K tape at Rite Aid and hope it gives me a little more support.

 

Ahhh they make it look so easy.  At least there is a picture of how to apply, I will give it a shot.  I hope this finds you in good July spirits!  Happy Miles to You!!

 

 

 

 

4 thoughts on “Mileage Recap ~ 16 – 22 July….0.0 and Still Motivated!!”

    • Thank you for the vote of confidence. I’m terrible at this…I see others out and I’m like..hmm I need to be tougher and just push through. I’ve learned over the years to be a bit kinder to my body.

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