Happy Sunday Everyone! Just a quick check in. Yes, you read that correctly! I logged a big 0.0. I’m so proud of myself, because it means I was disciplined enough to rest my ankles. Which is way hard for me. I did do plenty of yoga, eccentric heel drops and iced all those sore spots. I’m ready to start next week and get back in the swing of things.
I picked up some K tape at Rite Aid and hope it gives me a little more support.
Ahhh they make it look so easy. At least there is a picture of how to apply, I will give it a shot. I hope this finds you in good July spirits! Happy Miles to You!!
11315 Miles 
Hope you’re feeling better soon!
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Thank you AJ! Happy Miles to you!
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Used to be a competitive gymnast… I know how hard it is to resist the temptation and rest. Good for you! Take care and heal soon!
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Thank you for the vote of confidence. I’m terrible at this…I see others out and I’m like..hmm I need to be tougher and just push through. I’ve learned over the years to be a bit kinder to my body.
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