Happy Sunday Everyone! Just a quick check in. Yes, you read that correctly! I logged a big 0.0. I’m so proud of myself, because it means I was disciplined enough to rest my ankles. Which is way hard for me. I did do plenty of yoga, eccentric heel drops and iced all those sore spots. I’m ready to start next week and get back in the swing of things.
I picked up some K tape at Rite Aid and hope it gives me a little more support.
Ahhh they make it look so easy. At least there is a picture of how to apply, I will give it a shot. I hope this finds you in good July spirits! Happy Miles to You!!