Happy Tuesday my friends! I hope the start of your week is a good one. I am getting excited about this weeks race and it looks to be a clear but cold day. Better than rainy and cold. Planning for two miles today and some strength exercises.
Something to think about….
“Above all be the heroine of your life, not the victim”.
~ Nora Ephron
Happy Miles to You!!!
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Meditation techniques for all. Tips, best practices and many more.
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
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Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
