Speed. We all want it, even if we don’t admit it. I’m not as fast as some, but I’m not slow either. I’ve learnt a thing or two over the years about speed. Apart from pushing on those pedals a LOT harder (still important) there are other ways to eek out a little more speed. […]
via Three tips for cycling faster in 2020 — Tempo Cyclist – Tasmania
Laying my soul out in the open for you all to read and reflect...
Motivate | Inspire | Uplift
My journey through the depths of hitting rock bottom and how I faced my fears and have started to turn my life around.
All about running and having fun
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
Musings from a teacher, runner, knitter, baker and reader
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