Speed. We all want it, even if we don’t admit it. I’m not as fast as some, but I’m not slow either. I’ve learnt a thing or two over the years about speed. Apart from pushing on those pedals a LOT harder (still important) there are other ways to eek out a little more speed. […]
via Three tips for cycling faster in 2020 — Tempo Cyclist – Tasmania
Psychology to Motivate | Inspire | Uplift
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Meditation techniques for all. Tips, best practices and many more.
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Running for the fun of it
Diane's Adventures in Germany.... and Beyond
Running Adventures and All That Goes With Them!
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A Full Carpentry Service
