Mileage Recap ~ 20 Feb – 1 March…Keep Coming Back for More

Hello all and Happy Monday.  I can’t believe March is here already.  I mean for reals, how many times am I going to say that about a month?  Sometimes the days seem to go too fast.  I continue to train for my half-marathon at the end of this month.  The weather has been surprisingly good ~ sunny and cold.  Of course today the temp is 64, compared to in the 30s yesterday when I ran.  Of course it is.

I have been doing some steady training runs (about 4 miles) and wanted to push it to 5 or 6 this past weekend, but just wasn’t feeling it.  Meaning I was tired and huffing and puffing a bit.  Noted.  It happens, but the brain just wasn’t willing to overcome the body that day.

When it’s 29 degrees and you’re the only one feeling the run.

 

Morning shot of Potomac

The back is feeling good, it’s the left knee that is giving me some trouble.  It’s easy for me to skip the post run care like stretching and icing.  It’s a patience thing.  I finished February with 28.49… a big meh.  I have completed 7582.95 miles in my journey with 3732.05 gratefully remaining.

I have been trying to update my running playlist and found this gem….I do keep coming back for more (running that is).  I hope this post finds you happy and with much gratitude in your heart.  Happy Miles to You!!

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