Three tips for cycling faster in 2020 — Tempo Cyclist – Tasmania

Speed. We all want it, even if we don’t admit it. I’m not as fast as some, but I’m not slow either. I’ve learnt a thing or two over the years about speed. Apart from pushing on those pedals a LOT harder (still important) there are other ways to eek out a little more speed. […]

via Three tips for cycling faster in 2020 — Tempo Cyclist – Tasmania

Vermont Run Fun

I’m busy packing for my road trip to Vermont tomorrow.  I sorta kinda waited until the last day, but it’s not like I’m going for a week so I don’t need that much to pack.  The most important items are my running gear!  Nothing says run fun like a brand new outfit too.  I think I could live at Dick’s and REI.  I went down to Dick’s and was only going in for a new running shirt.  Well, I’m happy to say I came out with a running shirt, a shirt and a new sports bra (much needed).  Oh and socks!  Don’t forget the socks. (again much needed)  The shirt and sports bra are from Under Armour™.  Loving both, but I just checked the forecast and it might be a little chilly ~ 54/39 at the start time on Sunday ~ so that shirt that is slit on the side and sleeveless might not happen.  I bought the leggings a few weeks earlier.

 

I warm up pretty quick when I’m running so we’ll just have to see what the final outfit will be on running day.  A full day of work tomorrow and an early morning wake up.  It’s going to be a long day.  I plan to blog while I’m on the road and you can always catch me on Instagram!  Making the second half the better half!  Happy Miles to You!!

 

 

Monday’s Motivation… When One Door Closes… ~ 2017 Mileage Recap

Happy New Year ya’ll!  I had to throw the ya’ll in there because I’m a Southerner…and that I shall remain.

There are usually a couple of things that are happening on New Year’s Day.

  1. You are recovering from a hangover.
  2. Starting to take down the holiday decorations.
  3. Getting ready for the upcoming work week.
  4. Dreading the upcoming work week.
  5. Making lists and smiling about all the “epic” shit you’re going to do this year.
  6. Reflecting on the following year.

Okay that was a bit more than a technical couple, but you get my drift.  I think every year I write how I don’t make resolutions.  I don’t.  I stopped doing that a long time ago.  I make goals.  Sometimes I reach them other times not.  I find goals are different from resolutions.   Perhaps a goal is something that can be started at any time and any day.  Not like some voodoo that needs to happen on a particular day of the year in order for it to happen.  The main gist of this…goals

  1. Start now.
  2. Write the goal down.
  3. Create a time-line for completion or metrics of completion.
  4. Understand your fear and face it headfirst.
  5. Stop taking advice from people who don’t know you, don’t care about your success, or don’t understand your life or dreams.
  6. Follow through.  (The most important ~ a lot of people spend a lot of time “getting ready to get ready” and never really leave the planning stage.

The beginning of a new year is all about the “re” words:

  1. Reflect
  2. Renew
  3. Rethink
  4. Refresh
  5. Re-energize
  6. Reinvent
  7. Rebuild
  8. Regroup

What are your “re” words for 2018?

I had a pretty good year “mile-wise”.  I had a goal to complete a race abroad when I first started this journey and I did it this year.  I would have liked to complete more miles this year, but I did what I could do and was able to follow through to my goal of completing the Dublin marathon.  This year was peppered with some physical discomfort, but now it’s time to re-energize, rebuild, and regroup for then next year.

This Monday’s motivation:

“When one door closes, another opens; but we often look so long and so regretfully upon the closed-door that we do not see the one which has opened for us.”

~ Alexander Graham Bell

Encyclopedia Britannica

I will admit this one blew me away.  I had no idea that Alexander Graham Bell penned this quote.  None.  How often do we spend so much time lamenting change?  Instead of embracing it and allowing new ideas and experiences to flow into our life?   Alexander Graham Bell was born in 1847, Edinburgh, Scotland. He was an American inventor, scientist, and teacher of the deaf whose foremost accomplishments were the invention of the telephone (1876) and the refinement of the phonograph (1886), https://www.britannica.com/biography/Alexander-Graham-Bell.  His mother was almost deaf which influenced his career as a teacher for the deaf.  Very cool.

While I was researching this quote this also popped up…

“I know that when one door closes another opens…but man, these hallways are a bitch!”  ~ Ahhh deep thoughts from Pinterest.  

I completed my year with 789.96 miles.  I am almost half-way home.  My goal is to complete the remaining miles in the next two years.

A girl has to have dreams right?  Here’s to making those dreams “re”ality.  I have completed 5031.82 miles in my journey.  I “re”joice that I gratefully have 6283.18 “re”maining!

Thank you to everyone who has continued to follow me throughout the years and provide motivation and comments.  May your 2018 see goals met, your happiness grow, and peaceful, exciting and “epic” year!!!! Happy Miles to You!!

Time is on my side….

 

 

 

Monday’s Motivation… A Little Late This Week

This particular quote speaks to me, probably because I am now swimming in the sea of middle age.  Putting my big toe in and saying “It’s to cold!  I don’t want to swim!”  No, not the Middle Ages but you know; black balloons, over the hill banners, oh wait there’s still some life in the old girl yet!!!  Life is about learning, becoming and achieving.  There is no age limit.  There are things that you just couldn’t do in your twenties or thirties that now you can do!  Maybe there is more time, money and less fear!  Who knows.  One thing I do know is if you can dream it, you can achieve it…and no it is never easy.  Put a plan in place.

George Eliot was a woman ya’ll!  Meet George Eliot or by her pen name Mary Anne Evans.  She was a novelist, poet, translator and a leading writer in the Victorian era.  She penned Silas Marner.  Happy Miles to You!!