Speed. We all want it, even if we don’t admit it. I’m not as fast as some, but I’m not slow either. I’ve learnt a thing or two over the years about speed. Apart from pushing on those pedals a LOT harder (still important) there are other ways to eek out a little more speed. […]
Happy Miles to You!!
I made it to Vermont! I’m checked in and just waiting for tomorrow morning. So far so good.
Good vibes only….
Happy Miles to You!!
I’m busy packing for my road trip to Vermont tomorrow. I sorta kinda waited until the last day, but it’s not like I’m going for a week so I don’t need that much to pack. The most important items are my running gear! Nothing says run fun like a brand new outfit too. I think I could live at Dick’s and REI. I went down to Dick’s and was only going in for a new running shirt. Well, I’m happy to say I came out with a running shirt, a shirt and a new sports bra (much needed). Oh and socks! Don’t forget the socks. (again much needed) The shirt and sports bra are from Under Armour™. Loving both, but I just checked the forecast and it might be a little chilly ~ 54/39 at the start time on Sunday ~ so that shirt that is slit on the side and sleeveless might not happen. I bought the leggings a few weeks earlier.
I warm up pretty quick when I’m running so we’ll just have to see what the final outfit will be on running day. A full day of work tomorrow and an early morning wake up. It’s going to be a long day. I plan to blog while I’m on the road and you can always catch me on Instagram! Making the second half the better half! Happy Miles to You!!
Happy New Year ya’ll! I had to throw the ya’ll in there because I’m a Southerner…and that I shall remain.
There are usually a couple of things that are happening on New Year’s Day.
- You are recovering from a hangover.
- Starting to take down the holiday decorations.
- Getting ready for the upcoming work week.
- Dreading the upcoming work week.
- Making lists and smiling about all the “epic” shit you’re going to do this year.
- Reflecting on the following year.
Okay that was a bit more than a technical couple, but you get my drift. I think every year I write how I don’t make resolutions. I don’t. I stopped doing that a long time ago. I make goals. Sometimes I reach them other times not. I find goals are different from resolutions. Perhaps a goal is something that can be started at any time and any day. Not like some voodoo that needs to happen on a particular day of the year in order for it to happen. The main gist of this…goals
- Start now.
- Write the goal down.
- Create a time-line for completion or metrics of completion.
- Understand your fear and face it headfirst.
- Stop taking advice from people who don’t know you, don’t care about your success, or don’t understand your life or dreams.
- Follow through. (The most important ~ a lot of people spend a lot of time “getting ready to get ready” and never really leave the planning stage.
The beginning of a new year is all about the “re” words:
What are your “re” words for 2018?
I had a pretty good year “mile-wise”. I had a goal to complete a race abroad when I first started this journey and I did it this year. I would have liked to complete more miles this year, but I did what I could do and was able to follow through to my goal of completing the Dublin marathon. This year was peppered with some physical discomfort, but now it’s time to re-energize, rebuild, and regroup for then next year.
This Monday’s motivation:
“When one door closes, another opens; but we often look so long and so regretfully upon the closed-door that we do not see the one which has opened for us.”
~ Alexander Graham Bell
I will admit this one blew me away. I had no idea that Alexander Graham Bell penned this quote. None. How often do we spend so much time lamenting change? Instead of embracing it and allowing new ideas and experiences to flow into our life? Alexander Graham Bell was born in 1847, Edinburgh, Scotland. He was an American inventor, scientist, and teacher of the deaf whose foremost accomplishments were the invention of the telephone (1876) and the refinement of the phonograph (1886), https://www.britannica.com/biography/Alexander-Graham-Bell. His mother was almost deaf which influenced his career as a teacher for the deaf. Very cool.
While I was researching this quote this also popped up…
“I know that when one door closes another opens…but man, these hallways are a bitch!” ~ Ahhh deep thoughts from Pinterest.
I completed my year with 789.96 miles. I am almost half-way home. My goal is to complete the remaining miles in the next two years.
A girl has to have dreams right? Here’s to making those dreams “re”ality. I have completed 5031.82 miles in my journey. I “re”joice that I gratefully have 6283.18 “re”maining!
Thank you to everyone who has continued to follow me throughout the years and provide motivation and comments. May your 2018 see goals met, your happiness grow, and peaceful, exciting and “epic” year!!!! Happy Miles to You!!
Time is on my side….
This particular quote speaks to me, probably because I am now swimming in the sea of middle age. Putting my big toe in and saying “It’s to cold! I don’t want to swim!” No, not the Middle Ages but you know; black balloons, over the hill banners, oh wait there’s still some life in the old girl yet!!! Life is about learning, becoming and achieving. There is no age limit. There are things that you just couldn’t do in your twenties or thirties that now you can do! Maybe there is more time, money and less fear! Who knows. One thing I do know is if you can dream it, you can achieve it…and no it is never easy. Put a plan in place.
George Eliot was a woman ya’ll! Meet George Eliot or by her pen name Mary Anne Evans. She was a novelist, poet, translator and a leading writer in the Victorian era. She penned Silas Marner. Happy Miles to You!!
Finally made it back to blogging after a brief illness…aka – cold. I won’t call it the flu. If it was, it wasn’t a full-blown knock out drag out. Head cold and running nose was about the extent. I’m sure I got it from my daughter who did have it for four days. She teaches young children dance and most assuredly that’s where she picked it up. So, I’m back.
The big news is…du…du…dunnnnaaa….I changed my bike tire. All by myself. Yep, I finally got around to doing it. It only took me, hmmm about two hours. How’s that for some speed. So glad I didn’t have a wild animal lurking around. I’m glad it happened, because there were some items that definitely did NOT work or was spent in my tool bag.
I began by watching a 4 minute “refresher” video from Trek (the brand I own). There was this lovely female giving the demo. As I’m watching I notice that she is holding the tire towards the camera (obviously) and just seemed to be zipping through everything with ease. Of course I know she has probably done this many times but she was holding the tire with one hand and using the release tool with the other. Easy peasy baby!. I slapped my knee and went down to the garage.
Step 1. Take the tire off the bike. First release the brakes…ahhh…then the tire release, yes…oops the chain, hmm okay a little tricky but no worries (uh huh) and tire is off!!!
Step 2. Take the actual tire (you know the rubber part) off. I used these little beauties:
Okay just wiggle…wiggle a little more… some more…dam**!! okay okay it’s off. Great, just get this off. Whew.
Step 3. Remove the old tube and insert the new one. On the video it said to blow the new tube up just a bit to make it easier to place. She also used her carbon pod so I decided to try mine too. Nope! First one was dead as a door nail. The guy at the bike store told me they lasted FOREVAHHH…I knew it was BS when he said it but still…. Okay let’s get the tire pump. I slip the new tube in the rubber tire casing and place one side of the tire back on the rim. This is very important…because that was the easy part. The hard part was getting the other side of the tire on the rim before you can inflate the tube. You didn’t think that was going to be easy did you? If it was the tire wouldn’t stay on the rim like it should. This process took an incredible amount of time. Let’s see, video again…ah ha “if the wheel is to tight going back on…” ok, ok hmmm.
Don’t even ask why I have the pliers out… I don’t even remember. Finally, I got the tire on the rim.
Step 4. Inflate said tire. Easy peasy. Nope! Sunnuva… tire pump is not playing nice. I don’t like this tire pump anyway. It’s weird and too big. For some reason I couldn’t get it seated on the valve properly. After much finagling I get the tire inflated!
Step 5. Put the tire back on the bike. May I present the first piece of evidence:
It just seemed easier. Okay this is the easy part ya’ll!! Nope! HOW THE HELL DID I GET THIS THING OFF! VIDEO! I actually took another bike and flipped it upside down so I could see the placement. It’s interesting the way the chain was laying because visually I thought should have looked different. Eventually, I figured it out and got everything put back together. Proof!!! Yeah that plastic glove really helped.
Step 6. Step back and say damn….I’m good. And test that baby out before you go on a long ride. I feel confident that I can change my tire out on the road. Maybe a little slow, but I’ll get it done. As they say, “now you know”.
I’m just going to say that all women need to know how to be hands on with their equipment. Whether it be a bike or a car tire. You need to know how to take care of things yourself. Does it suck? Yeah, sometimes it does, but you never know when you need to rely on your own two hands when help isn’t around.
Running was a little more than last mileage recap. I even was able to get on the recumbent bike. I was able to log 19.87 miles this time around with 6286.27 miles gratefully remaining. Thinking about changing my tire brought one song to mind. If you do a crappy job changing your tire then you can’t keep on rollin’! Happy Miles to You!!
Have you ever had a really good idea and then you start researching only to find out someone else also had your really good idea and beat you to the punch? Then what happens? You give up on your idea. It happens all the time to me. It’s like I’m doing the Vulcan Mind Meld with other people…
I’ve got this idea see…. Google…Google…what…no way! Sigh, yes way.
I think for most of us we give up because let’s face it, to make something better or original is hard work. Is that the right way to think? No. But it is the easy way out. I remember the Commandant of the Transportation School when I was a 2LT, General Montero, would always say; “Take the hard left, not the easy right.” That was such a profound statement for me. I have never forgotten that advice for many of my decisions. Also, one of my old bosses in my college days, Larry Long (what great person), he always would leave me with a nugget of advice. The best, “Four out of five people will tell you it can’t be done, always be the fifth guy.” Another code I live by. Yes, yes there is a lot of similarity and duplication in all things, but just because your idea is similar to someone else’s, doesn’t mean you can’t make it your own, especially if it is important to you. You are an original, capable of original thought! I should take my own advice sometimes! That leaves me with today’s quote:
I’m not sure who said this, I couldn’t find the source. So true though…I’m sure Sharknado will be a cult classic years to come. Happy Miles to You!!
There are small and large goals. Some are personal around the corner goals and others won’t be achieved for a few years. If the goal matters, write it down so you can visualize what it means to you. I set goals daily/weekly/yearly. I update my “to do” list during the week. By writing them down it helps me strategize how to complete them and in many ways gets rid of “mental fog”.
“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time.”
About the person who said it….
Bob Proctor is an author, consultant and business coach/mentor from Ontario, Canada. He works with businesses to help them achieve the mental foundations for success in their businesses. Happy Miles to You!!