Last weeks calculation only added up to 10.5 miles:\.  It’s never good when the weather is bad and you have to rely on the tread mill.  Just can’t put in the needed miles.  Total miles for January is 65 with the longest run being 10 miles.  Now that I’m counting, I’ll have to keep track a lot better than I have – not one of my better fortes.

Didn’t get a whole lot of mileage in last week the weather was bad here in Belleville and I was traveling.  Pittsburgh was cold, but lovely city.  Last weeks total = 12.5.  Remember, Winter exercise = Summer body.  What are you waiting for:)

No running today.  I try to keep my Sunday’s open.  I stick to running Monday, Wednesday, Thursday, with the long run on Saturdays.  It works for me and allows me to get in weight training or yoga.  I hope everyone is having a great weekend.

Today we had wonderful weather in Belleville, IL!  Got up to 66 degrees.  Stopped and took this photo of a creek by the house.  Almost looks like Spring!  Unfortunately, looks like this nice weather isn’t going to last very long.

Started my run today around 0815 at 37 degrees, started shedding layers pretty quick. Finished 8 miles today!