Mileage Recap -13 Jan ~ 19 Feb…You Can Lead A Horse To Water…

Hello everyone and happy February.  As you might have surmised miles have been a bit slow but with good reason.   A lot has changed since my last post.  Had every intention of updating, but was in the process of moving and that kept the mileage updates at bay so-to-speak.  I was fortunate enough to buy a place in the area I was renting and I am in the process of moving and fixing it up.  Good positive stuff.

The mileage continues to move forward, although at a slower than normal pace.  Weather has been good/bad.  Seems to be bad when I’m off and have time to run or bike.

Throughout the years I have had individuals who want to train with me for different events.  My track record with this has been less then stellar.  Not for want of trying and the excitement I get seeing someone else reach their “goals”, but the fact is, that said individuals don’t understand commitment.  Bottom line.  Talk is cheap when you’re  training for events.  It sounds good in theory, but at the end of the day when the fit hits the shan you have to decide….are you in or out.  Are you going to do what it takes to finish or are we just showing up?  So, for the most part, I’m a loner when it comes to training.  I wear this as a badge of honor.   I realize what’s going through my mind is definitely not going through someone elses.  A friend of mine is interested in getting into shape and completing a run.  So, I am now training her for a couch to 5k.  Hmmmm.  I was a bit hesitant to engage.  The main reason is training for anything takes, well dedication from that person.  Most people don’t have that type of dedication.  If it is a Tuesday and you know you have to run, well then it’s time to run.  No excuses.  Not saying that is the story here, but my past experiences have been ~ I end up doing it by myself.  Which is ok.  I have promised myself in the past I wouldn’t assist anymore.  You either down or you’re not.  It’s always good to see people make their goals, but they have to want to show up.  Let’s hope this is different.

Cindy completed two miles!

I’m not even sweating….just saying.

 

Physically I’m feeling pretty good.  The beauty in all this… is I realize I shouldn’t be running, but I’m gonna.  Yeah my Dad, probably won’t like it.  My doctor (that little witch) isn’t going to like it and my back will pay for it down the road.

One of my highlights during this time was hiking in Prince William Forest Park.  There are different level trails and I wanted to do the 9 mile trail.  This is the first time I have been to the park to hike.  I normally just ride.  My partner and I started off on a smaller trail but somehow ended up doing the full 9.  It was a bit chilly, but a great day for a hike.

I have completed 32.64 miles for this time period.  Kinda blows, but it is what it is.  I have completed 7570.51 miles so far.  I have 3744.49 miles gratefully remaining.  I hope this post finds you with much love in your heart.  That being said…so feeling this:  Put a little love in it… hey it’s the high quality version.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mileage Recap ~ 1 – 12 January…Bikes and Knees

Happy Sunday everyone!  Hey, hey two weeks in a row blogging!  Awww yeah, I’m on a roll.   One of the things I missed about living in Phoenix is the weather never was to cold to train outdoors.  At least it wasn’t unbearable.  So, training happened year round outside.  Unfortunately, NoVA doesn’t have that same weather pattern.  This weekend was a different story.  The temps were in the 60s and 70s, so I wiped off the bike and pumped up the tires and took badd kitty out for a spin.

It was a normal overcast day but the wind was off the charts.  The gusts were so strong I teetered every now and again.  The Potomac was choppy reminding me of the ocean.  That didn’t stop people from being out on the trail.  I road all the way out to National Harbor.

My average speed was 12.1 and I had some good sprints and peaks at about 18.2.  Which is good ~ lol.  It was a good ride and my bike performed as it should.  I do apologize to the guy I almost hit head on.  I was passing someone on a hill.  After I passed her I started to fiddle with my phone that was attached to my arm.  I wasn’t looking and the next thing I hear is this guy screaming.  Look up and I barely missed him.  Yeah.  :-O  Look I kept going and said I was sorry.  Truth be told, he would have gone into the woods off a very narrow trail.  Yeah…that would have cost me a few Hail Mary’s fo sho…but it didn’t happen.  I know I should pay attention to the road and not the phone.  But damn, I didn’t like the song that was on….  I’ll stop while I’m ahead.

Any hoo…. went out for a walk today which was hotter and more better!  Got on the trail early for a little walk.  I noticed right away the trail was wet and slippery.  There are a lot of trees so leaves on the ground add a greater risk.  There are a few turns that are pretty tight.  They scare me a bit when the trail is normal.

Right before a heavy curve.

I’m walking along, listening to music, heading uphill past the curve.  I’m not really sure what made me turn around because I didn’t hear anything!  I look and there is this poor guy and he totally wiped out on the curve.  I rush over and I can just see the the embarrassment in his face.  I reach down and unclip his foot out of the pedal, pick up the bike and start digging the mud out of his handle bars.  “Are you okay?”, I ask.  I look at his knees, no blood, just a bit of a bruise.  Sheepishly he said, yeah, I hope my bike is okay.  Oh damn.  I busted out laughing at this point and said, yeah you’re a true cyclist.  Little did he know he was speaking to the Queen of Crash.  He thanked me for stopping and soon he was back on his way.  I was glad I was able to assist a fellow cyclist.

It got me thinking about how we place material objects above our own body safety at times.  I will admit, every time I have fallen I have checked the damage on my bike FIRST, then checked the knees etc.  I imagine if it was a bad fall, that wouldn’t be the case.  The reaction could be a couple of things:  1) cost of the bike (nothing worse than seeing a scratch), 2) love for the bike, or 3) hey, I’m still breathing ~ “tis merely a flesh wound”!

Either way, I will be the adult in the room and say it should be the other way around.  Okay, enough adulting!

Stopped to take a morning photo on my walk:

Always so beautiful.

I had 1 run, 2 walks and 1 ride.

My mileage came to 34.14 with 3774.91 miles gratefully remaining.  Happy Miles to You!!  #thatPower  I’m alive…

 

 

 

 

 

Three tips for cycling faster in 2020 — Tempo Cyclist – Tasmania

Speed. We all want it, even if we don’t admit it. I’m not as fast as some, but I’m not slow either. I’ve learnt a thing or two over the years about speed. Apart from pushing on those pedals a LOT harder (still important) there are other ways to eek out a little more speed. […]

via Three tips for cycling faster in 2020 — Tempo Cyclist – Tasmania

Monday Motivation…Intentions Don’t Matter

Came across this today from Christian Mihai site: https://cristianmihai.net/

“Remember, people will judge you by your actions not your intentions. You may have a heart of gold but so does a hard-boiled egg.” – Maya Angelou

One of the unknown surprises of having my blog are readers  who reach out to me about my content I post.  Maybe it causes them to think about a certain subject differently and have a new perspective.  Learning to judge people by their actions was one of the hardest lessons for me to learn in life.  LOL  I was raised on the old adage your word is your bond sort of thing, but I have learned along the way that words are cheap and actions matter.  You can tell a lot from a person by what they do, not just what they say.  I have applied this principle and have become a lot quicker to let go of things and people because of it.  Happy Miles to You!!

Mileage Recap ~ Nov – Dec…Happy New Year

Getting sh*t done!  Happy New Year my friends!  Glad to be back blogging.  The holidays seem to sneak up on me faster than ever 🙂  I’m always a step behind it appears, but you know it’s all good.  No reason to stress out about these things, because that’s not what the holidays are about.  It’s about friends, famdamily and throw in a little reflection for good measure.

I always use this time to reflect over my running stats Excel spreadsheet.  Yes, I am that “girl”.  I keep track on my Garmin and also a spreadsheet.  I am going into my 7th year of this journey.  How’s that for some dedication.  I do wish at times it would go a bit faster, but let’s face it, life happens…and that’s a good thing.

I don’t make resolutions.  I stopped doing that a long time ago.  Not because I didn’t keep them, it just didn’t make sense to me to wait for a date to start a task or goal.  There is no better time to start then right now.  So why wait until the 1st of January?  I guess it’s symbolic of renewal and new beginnings.  I get it.

I’m satisfied with my miles for 2019.  There is a light at the end of the proverbial tunnel.  If I were to use the present metrics of years past it looks like two more years.  I’m hoping for 1.5.

2019 had ups and downs.  I was diagnosed with Spondylolisthesis.  It’s not lost on me that suck and spondylolisthesis both start with the letter S. That being said, it doesn’t and won’t stop me from moving forward.  Getting older is awesome, but there are some drawbacks….LOL!  How’s that for a cup half full.  I went through the painful shots that helped some and finally opted to work on strength exercises and less intrusive ways to deal with the pain.

Goals for 2020

~ I really want to look out of the DC area for rides and runs this year.  Maybe throw in some hikes.  Looking to get out of my comfort zone and try something different.  I’m loving the Centuries ~ even though my MO is getting lost and falling.

~ Working on strength to keep the lower back in check.

~ Cycling out of the country…hmmm any suggestions?

~ Keeping up with my blog.  Still not digging my layout.

November and December were pretty average months.  I did complete the Cider Ride (55 miles) in November with the Washington Area Bicyclist Association (WABA).  Nice supported ride through the DC area and out.  Served warm cider at various stops.  Would have been better if it was hard cider, but then that might have been a mess.  A happy mess, but a mess regardless.

Total miles for 2019 ~ 1417.77

Total miles completed so far ~ 7505.95 out of 11315.

I have 3809.05 miles gratefully remaining in my journey.  I hope this post finds you slaying your goals.  Life is good.  Life is a gift…don’t waste it.  Happy Miles to You!!

2020 be like:

 

 

 

 

 

Mileage Recap ~ 1 – 31 October…Boo Miles

Happy Sunday everyone!  This year is quickly coming to a close and I am closing in on all this mileage recap.  This post will cover the month of October.  I’m one of those people who find beauty in every month.  October is one of my favorite months because it is the beginning of change in the weather, harvest and festivities!  I love how the seasons change.  I love the crispness of the air, changing leaves and Fall smells.

I finished October with 44.67 miles.  It was a combination of walking, running and riding.  We have had a bit of raining weather, so riding has been at the minimum.  Looking forward to getting in some good miles.  I have 3921.07 miles gratefully remaining in my journey.  I hope this post finds you well!  Happy Miles to You!!

 

 

 

Mileage Recap ~ 8 – 30 Sept….Breaking The 4k Mark!

Happy Sunday everyone!

Posting my recap from September.  Not a bad month.  Did a lot of walking and had one long ride (24.66).  I’m still running, walking and cycling.  Just need to keep catching up with the count.  The best part of this post is I have broken the 4k mark!  Those Mommy miles (as my friend Kevin affectionately calls them) are piling up!  I like that phrase Mommy miles.  I laugh every time I say it!

Feeling good and looking forward to finding another event to participate in for 2020.  Any ideas or thoughts?  Please pass them my way.  I went out for a small run (I know) this Saturday and the weather was just perfect.  Should have taken the bike out, but just felt the need to hit the pavement instead.

Hmmm….proof of life?  This recap saw 38.45 miles.  I have 3965.74 miles gratefully remaining!!!  I feel so good with this and I’m not done with this year’s tally.  I hope this post finds you loving my shitty selfie!  Happy Miles to You!!