Mileage Recap ~ 18 – 24 Sept…”There Is No Luck Except Where There is Discipline”

I love that opening quote.  So many times I hear people say, I just got lucky, to explain their accomplishments.  They got lucky on a testgetting a certain job or any other positive event in life.

The definition of luck ~ success or failure apparently brought by chance rather than through one’s own actions.  I guess you could argue there is luck in some things, like being in the right place at the right time or meeting someone by chance and winning the lottery.  But I think most “wins” in life are a conglomeration of little steps that brought you to that final “lucky” place.  So the Irish saying (Yes it’s Irish) in the title, “There is no luck except where there is discipline” just proves my point (or so I like to think:-) )through hard work and discipline…things happen.  Luck, really has nothing to do with it.  What does this have to do with this weeks running mileage recap?  Well, this week was tough for me mentally when it came to my long run.  The running schedule called for 17 miles and I r-e-a-l-l-y didn’t feel like running.  I’m tired of the heat, the nasty gels, the electrolytes, before workout products, recovery protein, my feet hurt and oh by the way I’ve already lost two toenails – WAY before the normal nail losing process.  I lose the same two every long run event, but normally after it’s done.

I know quit whining…right?  I just didn’t want to do it.  But, I got up at 4:30 am and went through the pre-run ritual and was out the door around 5:45.  It wasn’t luck that was going to take me to the end, it was going to be discipline.  Discipline to get up and do what needs to be done to reach the end goal.  This goal just happens to be the Dublin Marathon…and I’m not that lucky.  I had a guy tell me one time that he just went and ran a marathon, no training – just did it.  News flash  ***There will always be people, better then you***.  In everything you do, so know yourself and just get used to that fact.  With all things in life, for most of us, discipline is the key to your version of winning.

I kept mulling it over in my mind that any time I feel like this, it may be a good day!  For the most part the long run was a good run.  The temperature was 66 when I started and I ran that first 10 miles easy with a break for water, some dried banana chips, and a gel.  Got back out on the road and two miles in my stomach felt a little queasy (thank you gel) but that feeling quickly went away.  The next five miles were good, but a little slower.  My feet started to hurt a bit and I actually thought about quitting and finishing up at the gym.  I kept going and the last two miles were difficult.  My breathing was good – but I’m still dealing with the arch pain in my feet.  Not a good sign with brand new shoes (another post).  When my legs and feet starting hurting I focused on using my core and hip swing that does amazing things for the pain in the lower body.  I swung by the house before the last two miles and had some water.  Needless-to-say I had too much water….sigh another lesson learned (many times before – ha!).  Need to watch how you consume. So at mile 16 I was doing the sprint home!  All ended well and I got it done.  Discipline.  My average pace this time around was 13:05.  Hey, I own that pace.  I ended with 32.94 miles for the week that brings the monthly total to 100.06 so far.  I find this song was appropriate for this week.  One of my favorite Irish bands.  On the playlist for sure.  With all the aches and pains that “Linger” I continue on with 6478.05 gratefully remaining.

Happy Miles to You!!!

 

 

Mileage Recap ~ 11 – 17 Sept Week 10 Dublin Marathon Training…Picking the Playlist

Like most people, I like to listen to music when I run.  I trained for a whole month without listening to music a few years back and I will say my running performance was definitely better.  Meaning that I concentrated on all the wrong things I was doing and corrected them while I was running.  Getting lost in the music is a great stress reliever, but I personally believe it messes with breathing and pace.  At least for me it does.  Some great song comes on and you find yourself running to the beat, then a slower song comes on and changes the stride.  I have read articles where runners say never to music…but I like to listen more than not.  I never plug-in when I’m cycling, but running is a different story.  I like creating a playlist for the event.  Every time I run I find myself in a different place figuratively and mentally so I create my playlist to how I’m feeling at that moment.

I like all kinds of music.  I mean I’ll listen to anything at least once and I have wide eclectic tastes on different genres.  My favorite music is…wait for it ~ classical.  Not the best to run to but there are some good ones you can.  For this run I was wanting to have fun and pick some good Celtic music.  Let’s face it, this little jaunt is going to last about 4:30 hrs…if I’m lucky.  So, that means a lot of music.  Not sure I can just listen to Celtic artists…but maybe I can!  If you have some suggestions I would love to hear them.  Matter of fact, help me pick my playlist!  That would be really sweet!

Week 10 training went well.  I completed three days of running and one day of walking.  I decided to use that fourth day for either walking or speed training.  I like it because it gives me two days and a little more recovery before the long run and that’s just something I need at the moment.  The long run was 16 miles this go round and for the most part I felt really good.  Pace is staying the same somewhere between 12 and 13 minutes.  My biggest drawback was at mile 8 I started to have some epic foot pain.  It was really weird because I didn’t experience that last week.  I hate to admit it ~ but it might be my shoes.  That will be another post.

I ended with 31.46 miles for the week.  I can’t believe how fast time is flying!  The marathon will soon be here!  I hope this finds you with much peace and love in your heart.  I have 6510.99 miles gratefully remaining.  Happy Miles to You!!

I leave you with this little diddy.  Safe to say this will not make the playlist….may afterwards at the pub!  “May you live to be 100 years, with one extra year to repent.”  

 

 

 

May you live to be 100 years, with one extra year to repent.

Mileage Recap ~ 4 – 10 Sept…If you’re lucky enough to be Irish… You’re lucky enough!

Week 9 Dublin Marathon 2017 Training is in the bag baby!  This week officially starts the looooong runs – and no I’m not talking about what happens when you’re dehydrated.  It was a good week as “they” say.  I’m not sure who said it, but I believe it was “they”.

This week’s running plan called for 4/7/4/16 and I’m happy to say I threw in a 4.5 on Thursday for good measure.  The temperatures at the beginning of the week where hot and my first three runs were a mere ok.  Saint Sebastian looked down on me Saturday morning because it was cool, breezy and overcast!  Thank you sweet Patron of Athletes!  Oh and Archery….this was the only photo I found that didn’t have arrows in his bloodied body….

I got up around 4:15 am and had my normal breakfast of two Eggo™ waffles, water, a cup of coffee, an Aleve™ and a sports gel (which I take 15 minutes before I go).  I ran with my water belt and carried 3 gels and some plantain chips.  I froze two bottles of water each with a Lime (great flavor) Gu™ tablet.  I tried the lime flavor this time around and it was great, I highly recommend it, as it wasn’t as sweet as the berry and didn’t leave that lingering aftertaste in my mouth.  I left those on the porch for my rounds, along with a free sports bar I got at last weeks Hero run (peanut butter and jelly ~ which sucked majorly).  I managed to get out the door around 5:45 am.  It was a little darker than I wanted, but I needed all the time I could get for 16 miles while it was still cool and overcast.

There were a lot of people out running!  Groups of runners young and old and then my long-lost friends…the cyclists.  It feels good to say my long run was successful.  I started off a little stiff, but into mile 3 I was feeling pretty solid.  There is no doubt the weather had a lot to do with my performance.  I have succumbed to the fact I am not a desert girl.  I do much better in the cooler temperatures.   My pace wasn’t really too much faster and I took a lot of breaks.  I was drinking so much fluid, so I made sure that I stopped each time I ran by the house.  My pains were minimal.  All the physical therapy has helped realign my pelvis and I’m feeling stronger in my core.  Not too shabby for an approaching 50-year-old.

Around mile 10 I started to develop some pain under my arms.  It wasn’t muscle pain but chafing!  A lot of sweating + the wrong shirt = what looks like 2nd degree burns.  Yeah….that was nice.  Apparently, St. Sebastian doesn’t do chafing.  There is no saint for chafing, so will hand that over to St. Jude, the Saint of Hopeless Causes (No…I’m not kidding…look it up Sparky!).  At mile 15, the sun…decided to finally say ~ “yeah you’re too slow…I’m coming out, let’s get this parade over with”.  At that moment, I became – a clock watcher.  You know, take two steps, look at your watch only to find you’ve only taken two steps.  But, I got it done in 3:21.

I decided to take myself down to the IHOP ‘ cause I could “ate a reverend mother for breakfast”.  I had hash browns, two eggs, sausage, crepes and four cups of coffee.  And so it begins…. and that was my second breakfast. I actually have my own IHOP mug at home.

So, what does all this crazy tally?  32.52 miles for the week with 6542.45 miles gratefully waiting.

When it’s good you can dance an Irish jig, eh?  Happy Miles to You!!

 

 

 

Mileage Recap ~ 28 Aug – 3 Sept…The 9/11 Heros Run

I decided to change-up my running routine this week and run the 9/11 Heros Run sponsored by the Travis Manion Foundation.  1LT Travis Manion was killed while serving in Iraq.  The Travis Manion Foundation is one of the more interesting foundations, in that it places veterans in mentoring roles with community youth that need positive role models.  The meaning of their motto, “If not me, then who…” stands for their mission to Redefine Americans Character through mentorship roles.  The Foundation realizes that many veterans experience difficulty reintegrating back into civilian society.  Often they feel displaced in their own community and mentoring youth without good role models provides purpose.  From the website:

You can check them out more here:  http://www.travismanion.org/character-does-matter/

When I signed up for the race it asked the question who is the hero you are running for?  There have been so many heros of 9/11 and unfortunately, there will continue to be more in a conflict that seems to go on endlessly.  We are very fortunate to have individuals military/civilian that will step up when called to duty.  We see it in all facets of life not just military conflict.  Look at the Texas flood.  The United States if filled with GOOD people.

 

A few shots from this weekend.  I ended up running around a 10:25 average pace and 11th in my age group.  My daughter made the sign!  She is such a great supporter!

 

 

 

Week eight marathon training went well.  My training plan called for 4/6/4/14 which ended up being 4/6/4/3.1.  I had every intention of “making” up the other 11 miles….and that pretty much went out the window Saturday night.  Yes, I know tsk tsk, but it will be okay.  Just clicking my heels three times….there’s nothing like mileage!

If I have to hold my Guinness with two hands instead of one, I – will – be – okay.

This is a picture of Jason Momoa from GOT looking like he’s holding a Guinness…it has absolutely nothing to do with this post…moving on.

So yes, training was good and I will be back on track Monday ~ meaning no more “side gigs”.  Pace is remaining the same in the 10 – 11 minute window for shorter runs and around 11 – 12 for the longer runs.  I’m glad I took the time out to do something different.  Stats are as follows:  17.70 miles for the week ending August with 96.11 total miles.  I have 6574.97 miles remaining in this journey!  There is always sadness when thinking about 9/11. Especially for all the life that was lost.  Every day is truly a blessing, we never know when it will be our last.  Celebrate every day.

Leaving this post on a high note, I’ve been looking for music for my run.  I’ve been erring on the side of native…if you know what I mean. Found this little diddy…I’m in the back. (Just kidding)  Happy Miles to You!!

Mileage Recap ~ 20 – 27 August…Goodbye Sweet Water Belt, Parting is Such Sweet Sorrow

I have finally said goodbye to a trusty old friend, my old water belt.  I lost one of the pods (for good) and the other one has a tendency of falling out from time to time.  Plus, it’s a small one and it’s just not enough water to get me through until my next water stop on the long runs.  No more freaking out at mile 8 and reaching at the small of my back to see if the pods are still in tact.  No more scrounging around in that sliver of a pouch for a gel or whatever else I stuck in there…

It’s so sad…immediately I thought of this…She’s gone…what went wrong.

…I better learn how to face it…ummm She’s Goooooo ooooo ooonnnnnn nnneee.

Ok, I’m back.  Yes, she’s gone.  Only to replaced by the newer model:

I went to the local Big 5 Sports looking for a newer belt and came out with this.  I DIDN’T want to pay a lot for the belt and there really wasn’t a lot of choice.  It was this, the Camel Back™, or a Nike™ belt that was way too complicated and expensive.  This one cost me about 12 bucks and it did the trick.  It’s a little big, but it actually wasn’t that bad to run with as hydration belts go.  The pouch was nice and large enough to carry gels and some other things without being burdensome.  So, I feel like I did well here.  I tested it out for this weeks long run and it worked out great.  I could have tightened it a bit more, but for the most part it was good.

This weeks running schedule was 4/6/4/12.  I feel like I’m getting stronger and the runs are a little easier.  My biggest hurdle is the heat and dryness.  Although the temps are lowering it’s still dry and stagnant at times.  I blow through my water.  I prepositioned water and snacks and made my loops.  I reported last week that the loop I follow was about 5.5 miles but it really is at the 6 mile mark – or so the Garmin says.  Which is good for me.

This week’s long run was 12 miles.  I was out the door at 5:30.  I was good until mile 6, then I started to get a little winded.  Made my first stop and drank some of the freezing water I had, filled the water pod, made a mistake and the cat ran out the front door, chased the cat and nearly had my face clawed off, and then was back on the road for the remaining 6 miles.  I consumed 4 gels and half of a power bar during the run.  Gels….  I had minimal pain this run.  The feet started hurting around mile 11, but for the most part I felt pretty good.

My pace for the long run came out to 12:20…about what I expected and I’m pleased.  I did my cool down stretches and then I did something new…I took an ice bath.  I didn’t like it at all, but my muscles loved it and I had minimal pain recovering.  Nothing like last week.  This might be a good thing!  Week seven training complete for a weekly total of 28.14 miles (cool downs included).  Ready for week 8!  I have 6592.67 miles remaining on my journey!  Happy Miles to You!!

Mileage Recap ~ 8 – 19 August Week Six Dublin Marathon Training

I haven’t really been counting the training weeks for this marathon but I thought that I would start to quantify a bit.  I started my training early, sort of doing my own thing.  Running three times a week with a little bit of speed work added to the mix.  I am now on a more “solid plan” if you will.  I will be running 4 times a week following a defined plan.  I used this same plan for my first marathon and it worked for me.

This weeks mileage plan called for 4/5/4/11 with rest days in between.  I ran one of the 4 mile days on the dreadmill to give my legs a bit of a break.  My 5 mile run was a great run.  The weather has started to break a bit and it was 79!  I could really tell the difference and I didn’t have to stop and walk once.  My pace for that day was sub 11 and that felt good.

This weeks long run was pretty good.  It’s so funny how just last month I could get out the door at 5 am because it was light.  It’s now dark until 5:30 – 5:45.  I was able to eat two waffles (yes…Eggos™ I’m addicted), coffee (always) and a sports gel (ugh).  I was out the door at a respectable 5:45.  I’m doing a loop that is about 5.5 miles.  It takes me by my house so I can fill up on water and preposition snacks.  I don’t need too much water for the first 5 miles but after that I’m drinking it fast, so running by the house helps a great deal.  Today’s long run came to 11 miles.  I was good until mile 4 then my legs started feeling a little heavy.  I was wondering when my gel was going to kick in… I must have a high tolerance for things that are supposed to make you have energy.  I can drink three cups of coffee in a span of 30 minutes and nothing.  The same seems to be for the “sports” gel.  I didn’t really feel that umph until mile 8.  I took a gel before I started running, one at mile 5 and another at mile 10.

These last few weeks my piriformis muscle has been screaming.  Most likely because my pelvis is supposedly getting corrected and by hips are in full revolt.  We’ve been doing it wrong for so long why change now!  That started to hurt a bit at mile 8, but if I paid attention to my foot strike I could keep that pain at bay.  The last two miles were a bit of a slog.  It was starting to get hot and I was breathing heavy and I was thirsty.  During last weeks long run I lost one of my water pods.  It is safe to say the water belt is now on life support and I need to look for another one.  My average pace was….average at 12:36.  I did have to walk a bit, but I got it done.  I’m looking forward to next weeks runs. It’s hard, but at the end, when it’s finished, it’s joyful.

Total miles for last week and this week came to 34.04!  I have completed 4094.19 miles in my journey with 6620.81 miles gratefully remaining.

Had this song playing on my iPod today…like with many things in life this is so true….

Happy Miles to You!!

 

Mileage Recap ~ 1 – 7 August…Game of Thrones Addition

Normally I do my long run on Saturday or Sunday, but this week I didn’t get around to it until today.  Why you ask?  Well it really is quite simple…well maybe not that simple.  I’ve always been Janie-come-lately when it comes to all the popular t.v. shows.  I’ve never been a serious t.v. watcher.  I mean, I have watched shows, but I’ve never been too upset if I missed an episode.  Now days with DVR etc. you don’t have to worry.  So, I’ve always been behind watching the popular shows of the moment.  Always listening to others at work discussing the latest trend.  First it was True Blood, The Walking Dead and now…Game of Thrones.  I usually start off casually with one episode, then maybe another until I’m in full-blown series binge mode.  I must say though, the first two shows were good, but damn…Game of Thrones ya’ll!  The funny thing about this is I had bought season 1 a while back and I watched the first episode but I didn’t get around to finishing.  So, with season 7 out I thought that I would start again.

There is a reason I didn’t get my long run done on Saturday with Sunday being my rest day.  The reason, my head was about to explode with GOT overload.  I…literally…was…tired. I crammed two seasons in a span of, I don’t know maybe 4 days.  It started innocent enough, one episode.  Then I told myself, just one more, then I’ll go clean the bathroom, feed the cats…get the mail.

 

Then one became two and two became three!  Curse you Iron Throne and that crappy little boy king!!!!

During episode 5 of season 1 I found that I could hold my iPad™ while getting an Eggo™ out of the freezer and popping it in the toaster for breakfast, without missing a beat.  I would have saved more time if I would have purchased some spray butter instead of using a knife to spread the real butter…why waste time dirtying dishes…you just have to spend time putting them in the dishwasher and that means time away…..my precious.  I suddenly realized that I was eating only things that were readily available, meaning I wasn’t cooking.  I was hungry….

I was eating food that was already prepared like; yogurt, waffles, water and maybe a piece of fruit here and there.  Then on day 4 or was it 5…I’m not really sure, I discovered that I had to go to the grocery store.  I knew I was in trouble when I went in for groceries and came out with a rotisserie chicken, mild Queso  dip, a red bell pepper and a vanilla bean soda (cane sugar).

When I got home I tore off both legs of the chicken (my favorite) opened the Queso dip and found some blue corn tortilla chips and sat down on the couch.  I balanced the iPad on my thighs so I wouldn’t get it greasy from the chicken and the chicken that dropped on the floor was eaten by the cats…!

When I woke up on Saturday for the long run the first words that popped into my head were….your Grace!  If I hear your Grace, My or Mi Lady, boy or girl, The Wall, Winterfell or White Walkers…I might just pass out!

Today’s long run was good.  It was a little cooler this morning and I ran 9.  Breathing was great this time around.  Getting up there in mileage and for the most part the pains and niggles are ok.  I logged 19.37 for the week!

If I were to identify with any of the characters in GOT, so far, it would have be the Mother of Dragons.

I mean come on….whose going to argue with a woman and her dragons.  Everyone knows the dragon will always win!  Training for a marathon is tough, add Game of Thrones to the mix means it’s down right challenging.  I am grateful that I have 6654.85 miles remaining…Gods be good.  Happy Miles to You!!