Happy Sunday Everyone!  Where has 2018 gone!!!!

I can’t believe the year is almost over.  I think the virtual snow will start to fall on my blog now.  Hmmm, I’ll have to check that out.  Just a short update this week.  Nothing of substance to report.  I have been focusing on my cycling a bit more until the year’s end.  The weather here in DC has been cold then warm then cold again.  I am getting over my cold I literally got on Thanksgiving Day.  It has been a good 8 days and I have just the remnants of a small cough remaining.   I’m still acclimating and getting over the asthma I developed while living in Arizona.  It’s been hard, but I’m beating it or maybe it’s becoming more tolerable.

This weeks training focused on indoor cycling.  I was hoping to get out on Saturday to do some cycling but it was a little too wet and I decided to do a little run instead.  I was opting for 3 since I was just getting over my cold, but ended up doing a cool 4 at a 11:00 pace.  Slowly chipping away at that pace time.  And yes I paid for it with about 5 minutes of hacking afterwards.  I felt like I coughed up a lung.  Awe well, that’s why I have two.

I ended the week with 45.62 miles with 5496.56 miles gratefully remaining.  I hope this post finds you with joy and peace in your heart.  Happy Miles to you!!

This song is most appropriate for my trials and tribulations as it pertains to my asthma….

Breathe me…