As you know…I love thought provoking quotes. Hope the middle of the week is particularly good.
As you know…I love thought provoking quotes. Hope the middle of the week is particularly good.
Yeah, motivation Monday sounds snappy…but sometimes it needs to roll over until Tuesday. I was just thinking….
What if your darkest moment was really disguised as your brightest?
Happy June! The year is going way too fast. I can’t believe it’s already June. As I write this blog it seems like I have been here so many times before over the years. The miles are slowly lessening as the years pass by. The changing of the seasons and I keep moving forward.
I have been using my new Vivoactive for about a week now and I really like the way it handles. It does a lot of what the old one did, but easier to activate etc. More streamlined.
The exciting news this week is I have formally registered for the 2019-37th Annual RBC (Reston Bike Club) Century on 25 August. Interesting that this is being held in a extremely hot and humid month instead of October. Hmmm…I guess that will add to the challenge. I have begun training with my longest ride being 60 miles. As I mentioned in my last post I have moved away from training on the W&OD trail to Prince William Park. Less people and more of a challenge. I will continue to update on my training progress.
I have been trying to do a little something something every day. Miles that is and I’m on a three day run. Let’s see how long I can keep it going. It’s warm now so rain or shine I should be able to get out and buy some asphalt.
Some pics from the week:
This week’s long ride was out on the Mt. Vernon trail and came to 19.97 – lol. Just couldn’t stand to go an extra .03. Hey it’s where the trail ended and the watch went “click”. Like I said before, let it go. Clock it, log it, move on. Rolling in some old miles earned on April 7th came to 4.81.
Today I went back out to Mt. Vernon Trail and laid down 6.03 walking miles. The body is feeling good and my faith is exceptional. I was able to complete 38.43 for the week with 4722.98 miles gratefully remaining. Today on my walk, the trees are all filled in with the many spectrum of greens, the air weighed heavy with humidity and there was a slight breeze blowing. My soul is at ease and I hope yours is too…Happy Miles to You!! This brought me peace today as I was walking. Such a beautiful song:
Happy Sunday my 11315 friends! There is nothing better than the second half…am I right? The first half (whatever your half may be: life, school, or miles 🙂 always seems to be a learning experience. It always seems after you’ve been doing a task after a while you really learn it and become proficient. Once you become proficient you can learn to improve and eventually enjoy! At 51 (OMG really) I seem to still be learning this lesson not only for miles but in life as well. But every step I take is wonderful in its own way and I am grateful that I can take those steps.
That’s the way I feel about my mileage journey and of course life itself. If there is something I can say about myself, I have a very strong will in all things. I don’t like to fail. Some life events have been easy and others not so much. But I have always looked at things from a glass half full type perspective and strive to do my best and be positive. Today is the first day in a while there was a break in the temperature ~ 66 degrees. I see people out running and realize that I can’t run long distances because of my back. Well I can, but the repercussions will speak for themselves. Kinda sucks to be honest. Matter of fact the other day I saw people out running and in my mind I said “screw it” I’m going to run that marathon ~ “whateves”. Then I pull myself back and realize that for my health, I can’t and I have to find other ways to get those miles. All is well, I have a beautiful bike and there are so many other ways to get those miles that will be filled with adventure.
Tomorrow I go and get the cortisone shots in my spine. Hmmm. My Dad had them and said he didn’t feel anything. Again I say hmmm! I had cortisone shots in my knee after my surgery. All I can tell you (sorry men) but this was worse than a labor pang. It was a different kind of pain than being in labor. But it hurt sooo bad. Let’s hope tomorrow goes somewhat smooth with little pain.
Mileage this week was done on the trainer resulting in 37.33 miles. When I’m on the trainer I usually go for an hour and can max about 16 miles and some change. This time I was able to get over 17! Looking forward to some warmer weather so I can get the bike out more. I have completed 6503.77 miles in my journey with 4811.23 miles remaining. I hope this post finds you with a burning desire for life and love. Is there anything else? Happy Miles to You!!
Saw this fitting…. “that’s what people say…” LOL only if you really knew….
Happy President’s Day my friends! I almost said happy Sunday. A friend of mine reminded me that this is the last federal holiday until May. Hmmm, might need to take a day here or there before then.
Took a little break from blogging last week. When you have been doing it this long, a break is good. I haven’t taken a break from cycling though. I continue to move forward. The weather here hasn’t been great, so a lot of indoor cycling. I was annoyed because my trainer I purchased isn’t turning out to be great and I will have to look for another…what are you going to do right? Lot’s of gym time and finally this Sunday we had a bit (I mean a bit) of blue sky and I decided to take the new bike out for a ride. I went back to the Mt. Vernon trail and this time there was NOTHING in my car. I actually rode around the parking lot a couple of times because I didn’t want to leave the car alone.
I finally left the security of the parking lot and hit the trail. All I can say is #AMAZING. Love the Fuji Grand Fondo and the tires are a little larger than my old bike and it just handled fantastic. Absolutely loved the ride. Unfortunately, the temps didn’t get out of the 30s and my hands were cold even with gloves. I was only able to get 5.56 on the trail before I had to circle back.
A few shots:
Miles for the last two weeks came to 94.02. Looking for warmer temps to expand my cycling routes. I have completed 6466.04 and have 4848.96 miles gratefully remaining. I hope this post finds your heart grateful and happy. Happy Miles to You!!
Happy Sunday everyone! Wow, January seemed to have blown by and now we are into the month of love or not depending on your take on things. You know how the song goes…”If you can’t be with the one you love, love the one you’re with”.
As you might have recalled from last week, my car was broken into and therefore, the blog post I wanted to write had to wait until this week. I just didn’t have the mental energy last Sunday. Good news Safelite™ came out and repaired my window and I’m back in the car business. Bad news, according to my friends this will happen again. Welcome to DC.
2019 has started of with a bang. I was furloughed for the better part of January and I finally went in for my MRI of my back. I knew going in that something wasn’t quite right. I have been experiencing a very directed pain in my lower right back for a while. Did I ever mention I really hate going to the doctor…yeah well, not always the best thing, but yes I don’t like going to the doctor. After waiting for a week…the diagnosis is in! I’m going to look at this from a glass half full perspective. I’m not upset, no defeated (quite the opposite)…I am unbreakable.
Have you ever seen the Netflix™ show Unbreakable Kimmy Schmidt? It is the life Kimmy after her rescue from a doomsday like cult. She and the other “mole women” are trapped in an underground bunker for years, rescued and released out into the modern world. It’s quirky and funny and Kimmy Schmidt learns to put a positive spin on not so positive situations.
I have been diagnosed with spondylolisthesis in L1 – L5 of my spine which is causing degenerative arthritis. The doctor also thinks it is congenital issue that worsened with age. You can’t spell it without LOL in the middle. Get it? Hell, I still can’t even pronounce it correctly yet. “Spondylolisthesis is a slipping of vertebra that occurs, in most cases, at the base of the spine. Spondylolysis, which is a defect or fracture of one or both wing-shaped parts of a vertebra, can result in vertebrae slipping backward, forward, or over a bone below”. Thank you, WebMD. In some places I have bone on bone. What does this mean for me? I know what you’re thinking…settle down, breathe and don’t get carried away…it ain’t over. It means the running part of my journey is over. Yes, you read that right the rest of my mileage journey will be earned cycling or walking/hiking. Say hello to cycling Laurel.
When Dr. Cherrick, told me the news I was a little put out and then became a bit defiant. I mentioned to him that all of this would just have to wait because I have already begun training for the Shamrock Marathon in March. He just let me prattle on for about two minutes looking at me with annoyed eyes, mentioning that he can’t stop me from running, but then added…I wouldn’t do the race. He left the office to bring up my images and then I saw the arthritis in my back and then the places where there was no cushion. He continued on that I was close to needing surgery, but wasn’t that far gone if I changed my habits and committed to cycling which is low impact. The fix is facet injection and more physical therapy if I so chose. The other option is fusing the vertebra together. Uh, no…nada, nein. Not.Going.To.Happen.
As we used to say in the Army, if the path to the target has changed, adjust fire. That’s all this is…the target moved, I am adjusting fire. The goal remains, I just need to get there in a different manner. I haven’t run since the diagnosis and I haven’t had the pain I’ve been experiencing. Literally, non-existent.
I am excited and more determined than ever. Cycling gear is so much cooler than running gear. I absolutely love cycling and I fully intend to keep the energy high. I never do things small manner. My first ride was a century – lol. I also bought my first carbon frame bike – 2018 Fuji Grand Fondo. Sweet ride:
Now I just need better weather. My response to this diagnosis is 234.72 miles for the month of January with running (before diagnosis), walking and trainer rides. I also have broken the 5,000 mark in my mileage journey with 4958.98 miles gratefully remaining.
I remain with much gratitude in my heart and an unbreakable determination. It’s time to get road ready and conquer the rest of these miles. Life is good. When life gives you lemons…make lemonade. Adjust fire. Happy Miles to You!!
I thought this song was appropriate…”sugar I’m going down swingin'”.
…am I more than you bargained for yet 🙂
Happy Sunday my friends. I meant to spend some time and write a really well thought out post, but unfortunately it will have to wait until another day. Today was one of those days where you just say ~ really? My gusto for blogging was cut off at the knees today because someone broke into my car. Sigh. I drove to the Mt. Vernon trail to have a Sunday jaunt and when I came back the right back window on the passenger side was shattered and the contents of my vehicle stolen.
Lovely isn’t it? The funny thing was I wasn’t gone long, but then these things don’t take long. Whoever it was got me and someone else. Timing is everything. So today was spent on canceling things and police reports.
In better news the furlough as been suspended until February 15th. Back to work I go tomorrow!
Mileage was #killer these past two weeks. I road/ran/walked 134.53 miles. I remain grateful to continue on my journey. Whoever has my stuff ~ I hope it brings you as much happiness as it brought me. Just a bit of advice though, maybe work hard so you can earn your own stuff! I hope this post finds your heart joyful and your mind at ease.
I thought this song was appropriate. Happy Miles to You!!
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