Mileage Recap ~ 4 – 10 June…Steady As She Goes

Happy Sunday Everyone!!

It’s been fairly uneventful this past week.  Always a bit of a drag coming off a holiday and a four-day work week to a full work week!  Not complaining too much – lol, but you get my drift.  It’s been so rainy here in the DC area.  It seems every time I want to get out it’s raining or the threat of raining.  It’s been slowing my outdoor game just a bit.  This week was good for miles.  I’ve been hitting the indoor bike on the rainy days and got in a small run.  I’m up to 11.5 miles on the indoor bike on the longer ride days.  I’ve been trying to do a little something every day in the mileage category.  On strength training days I try to get at least two miles in on the bike.  I can really see a difference and uptick in my running and cycling performance.  In the past I didn’t pay a lot of attention to strength training, just didn’t make the time.  I’m definitely making time for strength training now, even if it means fewer miles for the week.  The outcome is better.

This weeks miles came to 29.70.  I am 190 miles away from the halfway mark, with 5848 miles gratefully remaining.  How do you think I should celebrate my halfway mark?  I hope this finds you enjoying your June Sunday, rain or shine…steady as she goes!  Happy Miles to You!!

I googled steady as she goes…and this one came up!  It’s kind of catchy….

 

 

 

 

 

Mileage Recap ~ 14 – 20 May….Finish Your Blanket

The interesting thing about having a blog is being able to think about topics or ideas to write about.  A lot of times when I think of something to write about I try to tie it in to an action from my past, my mileage count and what is going on in the present.  It’s a tall order.  Sometimes I get great inspiration and other times not so much.  I guess what makes writing this blog interesting is there is more than just a purpose of counting the miles ~ there are life lessons, growth and adventure to be had!  There are a lot of great blogs out there to read.  But blogging is hard and can be time-consuming.  Many blogs start but they don’t last long.  I have had a few people tell me they would like to blog.  Some start and it doesn’t last too long and others just never start.  Just like running long distances blogging takes a lot of willpower and persistance.

One of the most prominent features I remember about my Nana was her hands.  She suffered from really bad arthritis that left her fingers swollen and bent.  There have been many times I have looked at my own hands and have seen her hands.  Or maybe what my future hands may look like.  Let’s hope not, but you never know with genetics.  She used to crochet all the time and created some wonderful blankets.  I have many that I don’t even use because they were so beautiful.  I remember finding the art of crochet fascinating and wouldn’t mind learning myself.  Nana told me that she started crocheting because a doctor recommend it for exercising her hands.  She never crocheted until recommended by the doctor.  That recommendation has brought forth some wonderful heirlooms I and others still have today.

Funny it wasn’t my Nana who taught me how to crochet but a childhood friend when I was living in Texas.  I remember seeing her work on a blanket and I just had to learn.  So there in Victoria, Tx, my friend Stacey taught me how to crochet before I was a teenager.  I dabbled in it from time to time but never really produced something viable.  Bottom line, I would start, but I never finished.  If you think about it ~ what a colossal waste of time; picking out the yarn, the stitch, the size hook and starting the project only to put it away and never touch it again.  I started a Halloween blanket one time and I carried that thing around to about three different places we moved to while in the military.  I just couldn’t get rid of it because I knew one day…..

I’m very lucky to have a wonderful friend here in Alexandria.  She really took me under her wing and has made my move an easier one.  She has done so much for me that I wanted to do something for her to show my appreciation.  So….I’m going to crochet her a blanket.  Nothing fancy ~ just a nice double crochet blanket….and I’m going to finish it…no doubt.  Surely you jest,  you say!  Since I’ve been on this journey of completing 11315 miles I’m not the same person who was toting that orange and black half crocheted blanket around.  Waiting for the right Halloween to come around to finish.  I have become someone who can go the distance and finish.  Whether it be a crocheted blanket, a marathon,century or whatever life throws my way.  It might not be perfectly straight on the edges, but it was made with love, joy and a whole lot of heart and persistance.

This weeks mileage was pretty good.  I have already greatly surpassed last month and there is still more time!  The weather this week was a little rainy so some indoor riding and running were required.  I did two smaller runs and two rides on the indoor cycle.  It was supposed to rain today but we had hot, sunny and very humid weather and I went out for a small run.

 

 

 

 

 

 

 

 

 

 

 

 

 

I got out a little late and I sure did pay for that humidity.  The total for the week came to 27.68 miles with 5924.50 gratefully remaining.  Almost halfway there.

Whatever you do finish your blanket.  It may take awhile, but the path of persistence and will always does and the end result will be worth the effort.  This song comes to mind.  Happy Miles to You!!

 

 

 

 

 

 

Mileage Recap ~ 7 – 13 May… Mother’s Day 2018

Happy Mother’s Day!

Even though I feel the greeting card companies have created this day to sell stuff, and it worked, I still like to reflect on this day.  If you read the blog regularly, 11315 miles was created and dedicated for the purpose of honoring my mother Karen Ellen Dennis Mastromonico by celebrating one mile for every year of life.  I have been walking, hiking, running and cycling for a while now in honor of her memory.  It has been an adventure participating in different events, celebrating the joy of life in the memory of someone who died so young.

Like most women (moms) I decided to treat myself to a little Barnes and Noble from time to time.  I surely don’t need Mother’s Day to buy books and it only becomes better when I have my monthly free café drink.  There I was walking the tables stacked high with books, with many of the tables touting various slogans ~ Mom will love this for Mother’s Day, Books only a Mom could love, or Books of Inspiration.  I rounded this one table and there were all sorts of girl power books.  For some reason I was feeling the girl power and came across books with quotes from famous women and then there in the middle of the table was the book, Mother Teresa, Her Essential Wisdom.  I am fascinated by nuns and who better to read about than Mother Teresa.  I was particularly interested because I had read a story a while back that for the last 50 years of Mother Teresa’s life, she struggled with a dark presence in her faith.  It really is an amazing story.  She mentioned that she had a calling within a calling, to serve the poor and the unloved.  It is hard to imagine that she dealt with a dark side of faith with such a strong calling to serve the poor.  I find it fascinating that some women have this calling and give up so much to serve others.

Mother Teresa was the founder of the Order of the Missionaries of Charity.  She was born in what is known as modern day Macedonia but spent most of her life as Mother Teresa of Calcutta.  A funny story about the Missionaries of Charity.  While Pope Saint John Paul II was alive I was fortunate enough to get tickets to the Pope’s Easter mass at St. Peter’s Basilica.  Pope John Paul II was in failing health and was relegated to a wheelchair.  When we showed our tickets to the usher, who looked like CIA, we were led down the main aisle towards our seats.  I was a little embarrassed as we kept moving forward.  I thought surely at any moment we would tuck into a pew.  Nope, kept going forward passing people who were now staring.  The closer we got to the altar I was really embarrassed.  Why are we so close?  The next thing I know the nice gentleman sat us down in the seats that surrounded the altar.  In other words it was like stage seating at a concert.  I couldn’t believe it.  Finally, the church began to fill and there were priests and nuns all around us.  The priests looked the same but the nuns all had on different garments of their order.  Well lo and behold a group of nuns sat behind us that were talking and laughing like teen-aged girls.  I turned around and it looked like there were 12 Mother Teresa’s behind me.  It was quite a sight.  They were pumped and when they wheeled Pope in, the house came down.  It was their rock concert.

The mass began and if you ever have been to a Catholic Mass you know we get our exercise.  Up, down and kneel.  We weren’t in a pew but folding chairs and I was constantly getting bumped or pushed by the people behind me.  It was starting to get a little annoying until I realized that one of the nuns behind me was so short she couldn’t see.  She was jumping and tucking her head in between to see past me.  She couldn’t have been more than 4 feet and some change.  When I turned to look at who was making all that commotion she just gave me this electric smile filled with so much joy and a mouth full of some other language of which some words that spilled out in broken English ~ I’m sorry.  I realized that this was her event.  I spoke and gestured to her and her friend “let’s change seats” and I thought they were going to explode as they muscled me and my daughter out of the way.  They wasted no time switching and there I was in the middle of the Order of the Missionaries of Charity.  It was quite the experience.  Women are tough…even if they’re small.

I was able to get in a sampler of miles this week.  I ran, cycled and walked.  The weather was rainy and cycling had to be indoors.  On Saturday I went for a nice hike on the Mt. Vernon trial.  It was hot an muggy but all the trees are flowering and the wild flowers are gorgeous.  I finished 29.08 for the week leaving me with 5,952.18 gratefully remaining.   If you are celebrating Mother’s Day and your mother is living, never miss a moment to let her know how much you love her.  Even if it is just a simple text.  Life has a way of changing quickly.  I leave you with this:

The woman is the heart of the home.  Let us pray that we women realize the reason of our existence:  to love and be loved and through this love become instruments of peace in the world.

~ Saint Teresa of Calcutta

 

Happy Miles to You!!  This song seemed appropriate for those who have lost their Moms, written by John Lennon, Julia, who passed away in 1958..

 

 

 

 

 

 

Mileage Recap ~ 16 – 22 April…Happy Earth Day

Happy Earth Day everyone!  I didn’t even know it was earth day until I saw it on Google.  They have a great video on Dr. Jane Goodall.  I can’t think of a better representative for Earth Day then Jane Goodall.  I love all the work she’s done with primates and her overall sentiment that the earth is something to love, cherish and pass on to our youth.  If you would like to know more about Jane go to this link: http://www.janegoodall.org/

There are a lot of “days” out there to be celebrated and I imagine for most people some of this stuff is just a waste of time and money.  Maybe so in some cases, but I think earth day is a great day to reflect on how we live in our environment now and what can we do to improve and consume less.  At least I do. This weekend’s weather was true spring weather in Alexandria.  Blue skies, a little nip in the morning with it heating up later.

As I ran my longer run this weekend I took in the beauty of the trees, river, blue bonnets, and even the dandelions. Birds are singing and squirrels are running about the woods.  People moving freely and enjoying the warmer weather, just being. I know what you’re thinking…oh brother, so it was a nice day, so what?  Well, I guess what I’m trying to say is that I’ve been in places, countries if you will where it wasn’t such a nice day.  Actually, it was quite the opposite.  Despair, anger, death and hopelessness.  I think often about my time in Somalia and it’s sad to know that there are places and people in this world who can’t go out and let the beauty of the world wash over them, even if it’s just for an hour.  These are the things I sometimes think about trying to log these miles. Thoughts that I will always carry with me until the end I guess.   If I were Queen for a day I would change these things if I could.   So, out of all the days Earth Day is a bit of an enigma.   It’s fun to talk about, but harder to walk the walk.  As I age I always think, hmmm, do I really need that or turn off the lights, recycle, conserve water.  I ask myself how much is enough.  It’s hard because no one wants to be uncomfortable, including me.  I do try though in mind, spirit and action.

This week I picked up more mileage than the prior week.  The plan was to cycle today but “bad kitty” (aka my bike) wasn’t having any part.  Cleaned her off and started to air up the tires only to find a valve issue…again.  I guess the trek across country was a little more damaging than I previously thought.  This weeks business will be to find a cycle shop and take her in for some my need professional maintenance.  I ran instead.  Started the week off with a longer run, indoor cycling on Thursday and a longer run today of 3.5 miles.  Slowly bringing the distance back up.  I felt good today ~ pain is low and I ended up running 10:39.  Not too shabby but the annoyance level was a little high because of the bike.

Total mileage came out to 17.63 this week.  I’ve already passed March numbers and I’m not even in the hotter weather and have a week to go!  I have 6030.71 miles graciously awaiting me.  I hope this post finds you well enough to go outside, close your eyes and let the beauty of this earth wash over you.  Happy Earth Day.  Happy Miles to You!!

If I could change the world…I surly would.

 

 

 

 

Mileage Recap ~ Apr 9 – 15…Spring Fever

It’s hard to believe I’ve only been in D.C. a little over a month.  It seems a lot longer and when I look back at all the progress I’ve made from moving into a new place, starting a new job and just getting back into the swing of things it’s a little surreal.

I’m ready for Spring!  How about you?  There is a lot of push and pull in the weather.  This past week has shown some nice temps with Saturday reaching 87 degrees according to my thermometer and now it’s in the 50s and raining!

This week was an improvement in miles ~ and that’s what it is all about!  I was able to take a few walks at lunch time when the weather is good. Sometimes it’s hard for me to pull away from what I’m doing and leave during lunch.  I’m sure a lot of you do the same thing.  But it’s important to get away from that computer and if nothing else take that walk to clear the mind and stretch the legs.  Now if I can just eat my lunch away from my desk I’ll be doing well!

This weeks mileage was a good combination of treadmill, walking and running.  The nicer weather had me out after work with a few runs in my local area.  I have been slowly pushing the length of each run trying to get to a nice solid running mileage during the week and then pushing for the longer runs on Saturday.  I started with 2.5 and then a 2.75 during the week and ended with a 3 mile run on Saturday.  For the most part feeling pretty good.

I was so pleased with Saturday’s run.  First time in a while I took the water bottle and gels with me.  The best part about the run, well the two best things, the trees and the weather.  It was so wonderful to hear the leaves rustling the wind, the birds singing and the sun shining on the water.  It put me in a great mood.  Even better my pace for this run was 10:04.  Haven’t seen that for a long time!  Overall felt good and a positive end to the week.  Something to smile about!

You can see the trail and winds 8 miles both ways.  I can’t believe I got a shot and no one was in it.  There are a lot of people on the trail.  Looking to practice on this running and cycling.  I completed 12.53 for the week, up four.  I am very close to breaking 6K!  It’s going to happen people.  I have 6048.34 miles gratefully waiting.  I hope this post finds you “spring” ready!  Happy Miles to You!!

Spring always gives me Fever…..

 

 

Monday’s Motivation.

 

 

 

 

Mileage Recap ~ 2 – 8 April…Scanning My Sector

Happy Sunday everyone!  Don’t you hate it when it seems like the weekend just flies by?  One minute you’re heading out the door after the bird says go:

And the next minute you’re back at it:

Still a newbie here in DC my weekends are filled with getting my routine down and things to uh…live.  So I’m running when I can, permitting somewhat decent weather, time and always on the lookout for new paths.

and gents!  Let’s just pause for a moment to look at this handsome cat…I mean.. golf clap here.  I venture out when I can at work for small walks to pick up some mileage and then slide on to the Yellow/Blue line home to hit the streets or the treadmill if it’s a crappy weather day.  Today I hit the jackpot!  Right down the road from me is Mt. Vernon and the awesome Mt. Vernon trail!  I have found my first off-road trail that is paved for walking, cycling and running.  This afternoon was great and I went out to explore a bit.  Some scenes from today.

 

 

 

 

 

 

 

 

 

 

Not sure why I can’t get my pictures to line up, but hey we’re going to go with it!!  As you can see it’s a very nice path and quite scenic.  I think it’s 8 miles one way, hey I’ll take 16 with a turn around!  There was a stop and drop at mile two.  If you have to go to the bathroom…might I suggest no.  For those who don’t know what a stop and drop is…well I just coined the phrase.  There is no flushing.  Are you getting the picture?  Hmmm.  No?  Well, maybe this will help you out…

Yeah, can you hear me now?

There was a small little irritant.  Cyclists.  What, you say!!  I am one..and..can I just say, the douche meter was off the chart today.  Extreme red ~ douche encounter was imminent.  There are all sorts of people doing all sorts of things on the path.  If you’re a cyclist, you don’t own the road.  You don’t.  Don’t get pissy when people can’t hear your little bell.  If you see someone walking ~ hmm let’s see mother with a baby or an older person walking…if you have a little bell and those people don’t get out-of-the-way for you…speak up and slow down.  Don’t continue to barrel down the path at your full speed, because you can’t be bothered to slow down, and get irritated said person didn’t get out-of-the-way for you.  You look foolish and like a novice.  If you don’t want your  pace interrupted, might I suggest the road?  I wonder if any of the cyclists will read this?  Hmmm, if a tree falls in the woods does anyone hear it?  Most likely not.  All in all I had a great experience and I can’t wait to run and ride on the path.

This week consisted of running and walking.  I was able to pull out 11.97 miles this week with 6060.87 gratefully remaining.  I hope this Sunday finds you well and full of hope.  Happy Miles to You!!

I dedicate this song to all the cyclists out there!