Mileage Recap ~ 10 – 16 Sept…Almost Halfway There….

Happy Sunday Everyone!  Can you believe that September is almost halfway done?  Do you think that time goes by faster as we age?  I’m not sure about that one.  You’ll have to chime in and tell me what you think.

First, let me say how lucky we are in Alexandria that we didn’t get any residual fall out from hurricane Florence.  My thoughts and prayers go out to those that were directly affected in the Carolinas.  My home is Aiken, SC so the outcome of the storm is near and dear to my heart.  My sister and her family live in Charleston, SC and they had to come inland to stay with my parents.  I am grateful they are safe.  If you had anyone impacted by hurricane Florence, I hope they are well.

This weeks training continues on as I prepare for the Kingdom Half Marathon in Newport, VT.  It has been a bit frustrating trying to get information from the promoters.  One thing is for certain, this isn’t like any race I’ve done before.  After many calls and emails I finally heard something back from the organizer.  At least I know it’s still a go, but not a whole lot more.  It’s very laid back which can have it’s good points but then it’s frustrations too.  I feel like I’m an episode of Wayne’s World….Dude…where’s the race???

Fabulous!!!

Hey, I plan to be at the start line 0900 hours.  I shouldn’t be so surprised by this…I’m the type of person that would put a map on the wall and throw a dart.  Wherever it lands, hey that’s the next adventure.

The unexpected semi~injury of the week took place not on the road or trail but coming out of the DC metro on my way to work.  I get off at the National Archives stop (because I work at the National Archives!) and often the escalators are not working.  I tend to gravitate to the escalator that’s not working for two reasons; 1) you get a mini workout climbing the stairs and 2) it’s less crowded ~ no one wants to take the broken escalator.  There I was climbing the stairs and I was killing it …then about 3/4 of the way up I fell.  I mean I really fell.  I’m glad I was able to break my fall with my hands.  It hurt too ~ I landed on my shin bones.  One leg was bleeding.  It hurt.  There was a guy behind me and his eyes were just so wide!  Lol!  He just stared and asked if I was okay.  Truth be told, I was more worried about my hands touching the escalator stairs then the bruises and bleeding I incurred.  I picked myself back up and just kept going.  Yeah…you’re going to have those days, but I’m okay.

I continue to be on a vegetarian diet.  I make it sound like it’s a quest…I guess it is to some extent.  It’s only been a little over two weeks.  I wanted to see how I would perform physically.  So far, I do feel lighter.  I’m not craving anything ~ although I was thinking of turkey legs on my long run.

This weeks miles came to a total of 10.93 with my long run of 6 miles on Saturday.  It was a decent run with the last three miles being touch and go, meaning the last three contained a bit of walking.  My pace was 11:48.  Not pleased, but I continue to strive to be better.   I have completed 5619.67 with 5695.33 miles gratefully remaining.  I am 37.83 shy of my halfway mark.  I hope this post finds you with much joy in your heart.

Meet me halfway:

 

 

 

 

 

 

 

 

 

 

 

Mileage Recap ~ 3 – 9 September…Kingdom Run Half Marathon Training

Happy Sunday everyone!  I took a little break from blogging and a rest week before I started training for my half marathon in Vermont at the end of September.  I feel good and am ready to move forward.  I used to not rest too much after I completed an event, but now I do try to take at least a week.  Maybe because I’m getting older!  Lol ~ who knows.

The Quantico 12K was a good race to get me ready for another half.  This will be my fourth half marathon.  It would seem like I should have a few more under my belt, but I complete a lot of miles that aren’t really attributed to events.  It’s all about the journey.  Races are fun no doubt, but it’s not just about the races.

The body is feeling pretty good.  I have a few pains and aches, but nothing like I was experiencing before.  It seems sticking with the right style of shoe was the key and the after care of my legs by foam rolling and icing.  There is always overuse issues, but the right gear is imperative.  I look forward to staying with that trend.

I’m excited for this next challenge in Vermont.  I have never been to the area and have always wanted to explore.  I have a few frustrations with the administrative handling of it though.  I found the race through active.com and from there signed up through the race website.  I signed up and paid, but never received a notice for registration.  I had to email the race promoter to confirm my registration.  I was told that as soon as they were done with the triathlon they were running emails would be sent out.  I was confirmed with the registration, but I still haven’t received any packet pick up information.  The race is on 30 September soooo…you know I would like to have everything tied up!  I’ll give them one more week.

The weather here has been a little erratic with extreme heat than storms.  I wanted to do some cycling, but had to take that indoors because of the rain.  I did get some decent mileage in with a combination of running outside and on the treadmill and some indoor cycling.  I will probably see more indoor running as tropical storm Florence makes its way to the coast.  The total of that mileage came to 19.93 for the week.  I am 48.76 to my halfway point.  It’s bittersweet to say the least.  A lot of sweat, effort and tears.  I have 5706.26 miles gratefully remaining in my journey.  Happy Miles to You!!

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”
― Kahlil Gibran

Not sure if you’ve ever heard of Yebba Smith.  She’s not well-known, but I really like her sound.  Enjoy.

 

 

 

 

 

Mileage Recap ~ 13 – 19 August…Ready for the Quantico 12K

Hello everyone and Happy Sunday to you!!

My training for the Quantico 12K on 25 August is going fairly well.  The pain I have been experiencing is mellowing a bit and I continue to keep moving forward to this next mileage goal.  This week’s training wasn’t bad at all.  I started out with 3.5 on the treadmill and then went to the Mt. Vernon trail twice this week – once for some speed work and then my long run.  Wednesday was a long work day.  I taught yoga for the first time during lunch and I had a function in the evening which threw my training days off a bit, so this week’s long run took place on Sunday instead of my Saturday. The temperatures cooled off a bit, but it was still humid.  The kind of humidity that you’re good for the first couple of miles then it becomes a sweat fest.  At least for me.

This upcoming Saturday is the Quantico 12K.  I received an email during the week informing me about packet pick up.  Unfortunately, they say to pick up your packet on Friday ~ with closing time being around 7 pm.  Quantico is about 23 miles from where I live in Alexandria.  It seems fairly harmless until you add in DC traffic on a Friday.  The website had a caveat that packets should be picked up that Friday as they can’t ensure you will get yours the morning of…great.  I don’t know.  I’m seriously hedging my bets to pick it up that morning.  The race doesn’t start until 7:25, so we’ll see…..  I’d hate to have to drive all the way out there after work then drive back.  It just seems like a pain in the you know where!

Yoga class at the National Archives

 

 

 

 

 

 

 

From the site about the 12k course:

Course

Runners will begin the 7.45 mile journey at 7:25 a.m., on Elrod Road parallel to the Parade Deck near the bleachers. The Quantico 12K will head south before making a right turn on Engineer Road and entering the OCS trails. Terrain will switch from paved streets to gravely paths. The 12K begins a 140 foot climb to its maximum elevation of 219 feet starting at the half mile mark and leveling off 1.5 miles into the run. Making a left onto Iwo Jima Trail runners will reach the first of three water points on the course just before mile 2. A slight downhill from Mile 3 to 4.5 features a 70 foot elevation drop before another short climb. The second water point is located near mile 4 at scenic Buffalo Pond, the furthest point in the course. From this location, runners will follow Engineer Road and begin to overlap with the run portion of the Quantico Tri and include the final water point as part of a two mile downhill. The course makes a left as runners pass the OCS Obstacle Course, before making two quick right turns on the way to the finish line located on the grassy PT field.

 

So, there you have it…that’s what I will be doing next Saturday morning.  I’m excited because this is the first event I am participating since moving to Virginia.

This week’s long run was uneventful and okay.  If I must be honest, my heart wasn’t 100% in it today.  I was a bit tired and just seemed to lose gas after three miles.  There were a lot of stops and starts, but I still made my goal.  Mentally, I just didn’t will myself to get it done like I wanted to.  But, I still pulled 5.10 this morning.  My pace was an average of 11:45.

As I approach my halfway point in my journey I have signed up for another event in September to celebrate.  I have always wanted to go to Vermont, so on 30 September I will run the “Fly to Pie ~ Kingdom half”.  The tag line says “doin’ the dirt”.  Anytime there is “dirt” in the title….it’s bound to be fun (sic).

A few fun photos from today’s run:

I love the entrance to the trail.

Hmmm

 

 

 

 

 

 

 

 

I remain grateful in my journey.  It’s easy to get frustrated and lose focus on the end result ~ but still I continue on.  I have 84.54 miles left until the halfway mark and 5742.04 remaining in my journey.  I hope this post finds you well, continuing on and loving every minute.

Listened to this today on my run…just throwing it out to the universe…