Mileage Recap ~ 6 – 12 Aug…Manassas, VA

Happy Sunday Everyone!  I’m excited as the approach of the Quantico 12K is right around the corner.  Two weeks to be exact! I had a good training week, slowly increasing my mileage and keeping an eye on recovery and strength training.  I always wonder if the mind overcomes the weakness of the body.  If you’re determined enough, you just make it happen.  Something to ponder.

I ran three times this week combining track, street and trail(improved) running.  On Monday I went to the track after work and ran 3.5 miles.  2.5 miles were steady running and the last mile was speed work.  On Thursday I ran the hood and on Saturday my long run was out on the Mt. Vernon trail.   Each day was hot and humid with a slight breeze every now and again, but for the most part humid.  The temperature was moderate but the humidity was off the chart.  I have stuck to the Asics© and Nikes© and I’m happy to say I feel much better.  Still a bit sore, but definitely feeling much better.

My long run on Saturday started off around 9 am.  A little later than I wanted, but there you have it!  The temperature was 78 when I started and the humidity made it feel a lot hotter.  My first three miles were pain-free.  I had a bit of pain on the fourth mile, and would slow down when I felt the pinch.  I did have a wardrobe malfunction with my socks!  Around mile three they decided to scooch!  That’s a word right?  Left me with two nice blisters on the back of my ankles.  It’s always something.  I’m happy with my performance.  I felt strong and ready to move forward.

Blister

 

 

 

 

 

 

 

 

Scooching socks

 

 

 

 

 

 

 

 

One of the things I love about this area is the history.  I decided to spend my day visiting the Bull Run Winery and visiting a couple of battlefield sites.  First, the Bull Run Winery is a must if you are in the Manassas area.  It’s a beautiful place and you can participate in tours and tasting.  They have food for purchase but you can bring in your own if you wish.  How can you go wrong with wine and live music!?  The wine was fantastic and I ended up buying a bottle of Norton.  Norton grapes are indigenous to the area.  The wine can be a little acidic at times, but this one was really very good.

A few shots:

 

 

 

 

 

 

 

After the winery we headed on down to Manassas National Battlefield Park.  In 1861, Union and Confederate forces faced off in the first major land battle of the Civil War.  A couple of pics:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This week’s miles came to a total of 11.11.  I am 96.19 miles from the halfway mark with 5753.69 miles gratefully remaining.  I hope this post finds you in good spirits and at ease.  Happy Miles to You!!

I am a rock…in a good way.

 

 

 

 

Mileage Recap ~ 25 – 30 June

Hello everyone and Happy Sunday!  I still continue to move towards my halfway point!  It’s getting exciting and close!  Can you feel it?  My goodness I’ve been doing this a long time now, but I’m chipping away at that mileage and getting closer to the end goal.  It never seems to get old.  I mean sometimes it gets a little monotonous, but when I’m done or complete my mileage I still get that sparkle!

animeme.wikia.com

This week was pretty good week.  I tried to do something every day and have continued to work on my strength training with a combination of low mileage runs and did some indoor cycling.  I was going to do a longer run on Saturday, but opted for some faster paced runs to see how I felt.  I did mile sprints with the fastest being 9:45 and the slowest 10:14.  My Achilles on both ankles still continues to bite at me a bit.  Strange that both are hurting and I did pull back from riding today to give them a bit of a rest.

Good news I am a go for the Quantico 12K on 25 August.  It is in the Marine Corps Marathon family of races.  I’m excited to have signed up for my first race in Virginia.  I will be posting more about that in the future and race details can be found here Quantico 12K.

A couple of interesting things this week.  First, my mile pace runs on Saturday.  It really heated up this weekend.  Both Saturday and Sunday were in the 90s and the humidity was off the chart.  Any time it’s that hot it’s always important to hydrate and safely push yourself.  I learned something important about myself on Saturday, or at least found an inner fire that I seemed to have lost over the years.  I am competitive, but I like to call it a niiiccceee competitive.  When I was younger I was very competitive, but maybe I have mellowed over the years.  For my pace runs the first mile was more down hill than up.  I was at a good steady pace, listening to Led Zepplin’s Stairway to Heaven, when another runner (female) passed me.  She passed me, but then cut right in front of me and then proceeded to slow down.  Now, do I care that she passed me?  Uh, no…people pass me all the time, but normally they get on with it!  She slowed down so much that I had to slow my pace down.  She was close enough that I could touch her.  The first thing that went through my head was to slow down and let her get far enough ahead that I didn’t have to pass her again.  Thus playing the….pass game.  Something all runners know well.  I have been running long enough now that I do try to keep a steady pace.  It doesn’t always work, but for the most part I try.  I didn’t want to be “that guy”.  But then I thought, what the heck?  I said no way, you’re going to pass then pass.  I kept my pace and me and Robert Plant climbed that Stairway To Heaven together.  I blew by her and didn’t give her a second glance.  No!

 

Second, just to let you know how hot it was today.  I happened to be driving to Safeway and I saw a guy walking his dog on the sidewalk during the middle of the hottest part of the day.  All of a sudden the dog lurched forward and collapsed.  At first I thought it got bit by something, but the owner kept on walking with one of those retractable leashes unaware.  Finally the leash pulled taut and he went back to attend to the dog.  I watched them for about 30 seconds and I drove up to the light and turned around and stopped on the busy street.  The dog had collapsed due to heat exhaustion.  We loaded up the dog in my car and I drove him and his dog home.  He kept saying in disbelief he couldn’t believe it this happened.  The dog was old and it was way too hot.  If you’re too hot, your pet is too hot.  I’m glad that I was in the right place at the right time.  The dog was about 50 lbs and that would have made a long walk home.  Be careful out there!!

I was able to complete 101 miles for the month of June, about 17 miles shy of last month.  Total miles completed comes to 5521.99 with 5793.01 gratefully remaining.   I hope this post finds you cool and well.  Happy Miles to You!!

Keep climbing that stairway….and it’s meant to be played loud.  Oh yes….

 

 

 

 

 

 

 

 

 

 

Mileage Recap ~ 21 May – 3 June…Don’t Waste A Moment On This Earth

Don’t waste a moment on this earth….

I started out with the best intention to get a recap post in on Memorial Day, but as the weekend wore on I found my chance slipping away until it was too late and I was too tired.  Part of the reason, I happened to hear a thought-provoking podcast from former SEAL, Jocko Willink.  One of the lines that jumped out at me was he said “don’t waste a minute on this earth“, and that just got me thinking about all the things we get wrapped up in that have no meaning and no purpose in our grand plan.  Mr. Willink’s sentiment is focused on the men and women who have bravely fought for us and are no longer here to waste their time.  It’s an intense podcast which most people will not listen to completion.  It’s hard to hear about death and sorrow if you don’t understand about the people who serve. You can listen to the podcast here.

Memorial Day 2018: Remember Me

Don’t wast a moment on this earth…..

Most people celebrate the Memorial Day weekend as a good time to get things done around the house, cookout, plant gardens and just relax from the work week.  But as most people are aware Memorial Day is also a day to reflect on those who have paid the ultimate sacrifice for our country and will not be participating in any of the events we hold dear in modern American life.  No matter what you think about the present day political situations or wars of the past, one thing is for sure, those that were called up or voluntarily went to fight wars on behest of the leaders of our government did so without question and did what they were told.  I often think of my Grandfather who served in WWII.  He voluntarily signed up without even knowing what really was going on overseas.  Unlike today where we have news that informs us, back then it was just bits and pieces and nothing was real-time.  It’s a kind of bravery I hope we never lose.  War is a terrible thing and even more terrible is losing loved ones who go and fight, therefore, in my humble opinion we can never forget those that do for us, willingly and without question.

Don’t waste a moment on this earth….

Work hard to find your purpose and embrace it, fine tune it, and live it to the best of your ability.  Leave the noise in the background because in the end it’s only noise not your truth.  Don’t hold back compassion for those around you because they may not be here tomorrow.  Smile and hug often.  Know what is important and leave folly at the wayside.  Don’t be afraid to move on and find what works for you.  Be present for yourself and those around you; a monumental task in itself these days.  If there’s one thing I’ve learned in my life, nothing is certain, you have to take chances, and you have to work hard at all things.  Most dreams don’t play out  the way we run them through our minds.  We get frustrated and sometimes give up and lose our purpose.  Always stand fast and learn to bend, because those dreams might not be exactly how you planned them to work out, but if you believe and work hard enough they will work out the way they should in the end – and sometimes better than you ever imagined.

The month of May was a banner month for miles.  I was able to complete 118.69.  I was hoping for more but the weather!  Rain, rain and more rain.  I accomplished these miles by running and cycling (indoors and out).  I had a really good ride on the Mt. Vernon trail again and even pushed a little further than before finishing 16.90.  The best part is I was able to get up the last hill without getting off the bike!  Sweet!  The total for this recap is 46.80 miles.  I am 220 miles to my halfway point.  Keep on going.  I have 5877.70 miles remaining in my journey.  I thought I would end with a song from Crosby Stills and Nash.  I always found it a somber tune and straight to the point.  I hope this Sunday finds you well…don’t waste a moment on this earth…Happy Miles to You!!

 

 

 

 

 

 

 

 

Monday’s Motivation… When One Door Closes… ~ 2017 Mileage Recap

Happy New Year ya’ll!  I had to throw the ya’ll in there because I’m a Southerner…and that I shall remain.

There are usually a couple of things that are happening on New Year’s Day.

  1. You are recovering from a hangover.
  2. Starting to take down the holiday decorations.
  3. Getting ready for the upcoming work week.
  4. Dreading the upcoming work week.
  5. Making lists and smiling about all the “epic” shit you’re going to do this year.
  6. Reflecting on the following year.

Okay that was a bit more than a technical couple, but you get my drift.  I think every year I write how I don’t make resolutions.  I don’t.  I stopped doing that a long time ago.  I make goals.  Sometimes I reach them other times not.  I find goals are different from resolutions.   Perhaps a goal is something that can be started at any time and any day.  Not like some voodoo that needs to happen on a particular day of the year in order for it to happen.  The main gist of this…goals

  1. Start now.
  2. Write the goal down.
  3. Create a time-line for completion or metrics of completion.
  4. Understand your fear and face it headfirst.
  5. Stop taking advice from people who don’t know you, don’t care about your success, or don’t understand your life or dreams.
  6. Follow through.  (The most important ~ a lot of people spend a lot of time “getting ready to get ready” and never really leave the planning stage.

The beginning of a new year is all about the “re” words:

  1. Reflect
  2. Renew
  3. Rethink
  4. Refresh
  5. Re-energize
  6. Reinvent
  7. Rebuild
  8. Regroup

What are your “re” words for 2018?

I had a pretty good year “mile-wise”.  I had a goal to complete a race abroad when I first started this journey and I did it this year.  I would have liked to complete more miles this year, but I did what I could do and was able to follow through to my goal of completing the Dublin marathon.  This year was peppered with some physical discomfort, but now it’s time to re-energize, rebuild, and regroup for then next year.

This Monday’s motivation:

“When one door closes, another opens; but we often look so long and so regretfully upon the closed-door that we do not see the one which has opened for us.”

~ Alexander Graham Bell

Encyclopedia Britannica

I will admit this one blew me away.  I had no idea that Alexander Graham Bell penned this quote.  None.  How often do we spend so much time lamenting change?  Instead of embracing it and allowing new ideas and experiences to flow into our life?   Alexander Graham Bell was born in 1847, Edinburgh, Scotland. He was an American inventor, scientist, and teacher of the deaf whose foremost accomplishments were the invention of the telephone (1876) and the refinement of the phonograph (1886), https://www.britannica.com/biography/Alexander-Graham-Bell.  His mother was almost deaf which influenced his career as a teacher for the deaf.  Very cool.

While I was researching this quote this also popped up…

“I know that when one door closes another opens…but man, these hallways are a bitch!”  ~ Ahhh deep thoughts from Pinterest.  

I completed my year with 789.96 miles.  I am almost half-way home.  My goal is to complete the remaining miles in the next two years.

A girl has to have dreams right?  Here’s to making those dreams “re”ality.  I have completed 5031.82 miles in my journey.  I “re”joice that I gratefully have 6283.18 “re”maining!

Thank you to everyone who has continued to follow me throughout the years and provide motivation and comments.  May your 2018 see goals met, your happiness grow, and peaceful, exciting and “epic” year!!!! Happy Miles to You!!

Time is on my side….

 

 

 

Mileage Recap ~ 2 – 9 July…Running in Monsoon Season

Last week’s runs were pretty uneventful.  Which I guess is good because there hasn’t been any injury and physical therapy is keeping things in check.  For the most part, I’ve been doing and feeling well. The long runs are still a walk and run combination because of the heat.  I don’t really want that but the heat is just too harsh.  I go for as long as I can, walk to catch my breath then start back up.  My goal is to not walk at all… but I guess if I have to pick between walking a bit and passed out on the side of the road, I’ll pick walking…for now!

The monsoon season has officially started here in the desert.  The normal run dates are July 7th and September 13.  It’s kind of a double edge sword.  For running it cools things down, but kicks up the dust making it hard to see and breathe.  In actuality, it can be down right dangerous.  If you haven’t been here during the monsoon season, may I offer you a taste?

Courtesy of Dreamstime

Courtesy of Arizona Painting Company

 

The monsoons can be very dangerous but like I said it is nice to run in the rain.

This weeks mileage came to 13.15 with an overall pace of 12.19 for the long run of 7.02.  I did speed work on the treadmill last Wednesday trying to lower that pace.  I was very proud of myself for last weeks long run because I was on the road 0500 with starting temps at 98 but lowering to 94 because of a slight breeze.  I have 6723.43 graciously remaining.  One of these days I’m gonna run for fun….  Happy Miles to You!!

 

 

 

Women on the Move ~ Laura Kennington – “Think Big, Be Brave and Start Now”

There is something electric when you witness another’s passion.  You know, you’re surfing the web about YOUR passion and then you come across someone who shares the same interests and is totally taking it to another level.  Even through words you’re excited for them, their achievements, and their goals.  You can’t wait to see how they attack their mountains. Their wins bring a smile to the face, a lightness to the heart and you find yourself saying…yes, I believe…I believe I can…I KNOW I can do this…whatever THIS is to you.

Meet my next woman on the move, Laura Kennington who hails from the United Kingdom.  Laura is an adventurer, public speaker and avid sports enthusiast.  I first found Laura through Instagram.  You can also find her on Facebook, and her personal website at https://www.lauraexplorer.com/ (I just now realized ~ laura the explorer!  Good play on words) or her blog https://medium.com/laura-kennington.

From her about page:

“Laura spent her early years as the only female sibling on a farm in Bury St Edmunds, Suffolk. She discovered adventure at an early age by embracing muddy countryside exploration with the beloved family dog, Hobo, a White Alsation.

Years later whilst living in London, she gained a unique insight into sports science and how the human body copes under physical stress whilst working within the fitness industry. This lead to her curiously exploring the limits of her own body – she hasn’t looked back since!

These days Laura can mainly be found pursuing endurance adventures and telling stories

Quotes I love from Laura:

“In Search of adventures in defiance of limits, in love with life.”

“Make a difference through the power of sport.”

Such beautiful statements.  Laura has participated in all sorts of races to raise money or bring awareness to issues she cares about.  If you visit her website you will see pictures of her public speaking events and in the background it says “How to Start Your Adventure”!

Her latest adventure IS and I say is because she is supposed to be finished tomorrow is running the length of Fuerteventura, part of the Canary Islands.  She is running 100 miles and you can follow this journey on #FuerteventuRun on Instagram.  One of the coolest things is this real time tracker called ZeroSixZero.

Check this out!

 

 

 

 

 

 

 

Is this just not the coolest thing!??  Ha!

I meandered over to her blog and clicked on the Nepal Marathon! Wha…wha…What?!!!  Yes, it is a real thing.  There is a Nepal Marathon.  Oh my, goals ya’ll, goals!  She ran the Nepal Marathon, raising money for Support a Survivor of Torture and Human Cruelty.  If you’re interested about the Nepal Marathon click here.  I do believe this might be a bucket list item.

So many wonderful women, so little time….”Think Big, Be Brave and Start Now” ~ Laura Kennington.  Happy Miles to You!!

 

 

 

Mileage Recap ~ Mar 27 – Apr 2. Six Months to Go!

I have changed the appearance of my blog.  I didn’t like how things were laid out and the purple.  I could have changed the color, I know but I wanted a more streamlined look.  In the process I have screwed up where things were located on the menu.  I’m not sure this one is better – but I’m still working on it.

As I was messing around with my blog and happen to notice my count down widget and it is now at 6 months!  Man….time is passing quickly.  I’m glad I still have plenty of time….I’m glad I have plenty of time….I’m starting to feel nervous!  Planning hasn’t extended past Dublin yet.  Meaning I’m still deciding what to do after the marathon.  I’m meeting a girlfriend there and we are still volleying around what we want to do next.  It’s exciting, but I need to get a move on.  I’m slooowly going through Rick Steves “Ireland” book.  Which is phenomenal by the way.  So I need to decide where and what to see next.  I have already received a change of itinerary from my friends at Aer Lingus ~ thank goodness it’s nothing big, but dang!

This weeks training was decent.  I continue to focus on strength training and can see much improvement and lessening of pain in my left knee and lower back.  Honestly, strength training is something I should always keep as part of my routine, but I tend to let that go.  Sometimes I have a tendency just to want to ride and run.

I ran twice this week.  The goal was to get up to 4 miles comfortably.  The first run was great.  I felt good and had a decent pace.  The second run can only be described as Sir Sucks A lot.  I was dragging.  It was funny because my body felt fine but I was breathless.  I had to stop and walk a bit then picked up and ran the rest.  Had a great ride, of course:

Was able to complete 23.3 miles.  The weather here has been great lately.  I love this cycling jersey!  You can’t see it but there is a big cat on the front.

 

 

 

 

I was going to make Sunday my rest day, but I decided to go to South Mountain for a little hike.  I had every intention of just going up one of the mountains and ended up on a nice 2.79 mile hike on the rim of about three of the mountains there.  It was a trail that I’ve never taken before and ended up being really neat.

Pretty steep going down.  I should have brought my hydration pack but I was carrying a water bottle.  So I was doing the one hand shimmy.

 

 

 

 

 

 

 

 

Phoenix behind me.

 

 

This was really interesting.  As I was ascending there was this nook that was barred up.  A guy was there trying hard to take a photo.  I asked what is this and he said it was graffiti from the 1500s of Friar Marco de Niza.  So, I Googled and sure enough a Spanish explorer.  Amazing.  You can see 1539 towards the bottom.  Click here to find out more:

http://www.psi.edu/about/staff/hartmann/coronado/journeyofmarcosdeniza.html

 

 

I completed 85.52 miles in March ~ a heavy climb from the 35 in February.  I hope to keep climbing.  I am about 1200 miles from the halfway point.  I am still excited about my journey.  So many new experiences to have.  This week I completed 34.07 miles.  There are 6905.34 miles waiting.  Happy Miles to You!!