Monday’s Motivation… When One Door Closes… ~ 2017 Mileage Recap

Happy New Year ya’ll!  I had to throw the ya’ll in there because I’m a Southerner…and that I shall remain.

There are usually a couple of things that are happening on New Year’s Day.

  1. You are recovering from a hangover.
  2. Starting to take down the holiday decorations.
  3. Getting ready for the upcoming work week.
  4. Dreading the upcoming work week.
  5. Making lists and smiling about all the “epic” shit you’re going to do this year.
  6. Reflecting on the following year.

Okay that was a bit more than a technical couple, but you get my drift.  I think every year I write how I don’t make resolutions.  I don’t.  I stopped doing that a long time ago.  I make goals.  Sometimes I reach them other times not.  I find goals are different from resolutions.   Perhaps a goal is something that can be started at any time and any day.  Not like some voodoo that needs to happen on a particular day of the year in order for it to happen.  The main gist of this…goals

  1. Start now.
  2. Write the goal down.
  3. Create a time-line for completion or metrics of completion.
  4. Understand your fear and face it headfirst.
  5. Stop taking advice from people who don’t know you, don’t care about your success, or don’t understand your life or dreams.
  6. Follow through.  (The most important ~ a lot of people spend a lot of time “getting ready to get ready” and never really leave the planning stage.

The beginning of a new year is all about the “re” words:

  1. Reflect
  2. Renew
  3. Rethink
  4. Refresh
  5. Re-energize
  6. Reinvent
  7. Rebuild
  8. Regroup

What are your “re” words for 2018?

I had a pretty good year “mile-wise”.  I had a goal to complete a race abroad when I first started this journey and I did it this year.  I would have liked to complete more miles this year, but I did what I could do and was able to follow through to my goal of completing the Dublin marathon.  This year was peppered with some physical discomfort, but now it’s time to re-energize, rebuild, and regroup for then next year.

This Monday’s motivation:

“When one door closes, another opens; but we often look so long and so regretfully upon the closed-door that we do not see the one which has opened for us.”

~ Alexander Graham Bell

Encyclopedia Britannica

I will admit this one blew me away.  I had no idea that Alexander Graham Bell penned this quote.  None.  How often do we spend so much time lamenting change?  Instead of embracing it and allowing new ideas and experiences to flow into our life?   Alexander Graham Bell was born in 1847, Edinburgh, Scotland. He was an American inventor, scientist, and teacher of the deaf whose foremost accomplishments were the invention of the telephone (1876) and the refinement of the phonograph (1886), https://www.britannica.com/biography/Alexander-Graham-Bell.  His mother was almost deaf which influenced his career as a teacher for the deaf.  Very cool.

While I was researching this quote this also popped up…

“I know that when one door closes another opens…but man, these hallways are a bitch!”  ~ Ahhh deep thoughts from Pinterest.  

I completed my year with 789.96 miles.  I am almost half-way home.  My goal is to complete the remaining miles in the next two years.

A girl has to have dreams right?  Here’s to making those dreams “re”ality.  I have completed 5031.82 miles in my journey.  I “re”joice that I gratefully have 6283.18 “re”maining!

Thank you to everyone who has continued to follow me throughout the years and provide motivation and comments.  May your 2018 see goals met, your happiness grow, and peaceful, exciting and “epic” year!!!! Happy Miles to You!!

Time is on my side….

 

 

 

Mileage Recap ~ 25 – 30 Sept…”Your Feet Will Take You Where Your Heart Is” – Irish Proverb

Week 12 Dublin Marathon training is complete.

It’s hard to believe that October is here and my race is in less than a month.  I can remember just thinking about it as something that I wanted to just do, now it’s coming to pass.  I’m looking forward to it, but I don’t think I’ve reached the point of excitement just quite yet.  I’m excited ~ but not crazy excited.

One of the neat things about running this race is I am “meeting” different runners through Instagram who are running the same race.  I get to see their progress and the different types of training they’re doing to get ready.  Even funnier there is this one gal I follow and she is from Dublin and she will be traveling to run the NYC marathon on November 5th.  I’m going to Ireland and she is coming to NYC.  She is doing really well with her training and looks fabulous. It’s fun, almost like an electronic pen pal.  If you want to follow me on Instagram, it’s #11315miles.

It’s also been fun watching my running friends complete their marathons.  I love the bib tracking.  It’s almost like being there watching the race.  You can get notifications sent to your phone so even if you can’t “be” there physically, you can spiritually!  Lots of fun and I would suggest doing it to show your runner support.

This weeks training was fairly decent.  I’m on schedule and I can really feel myself getting stronger as a runner.  In other words the training is paying off.  I feel I could be a little bit stronger.  The training this time around has proven to be a little more difficult than in the past.  As I typed that sentence I was like…uh what?  Yeah, sometimes you don’t see the results you hoped.  Or maybe it’s the dreaded “A” word.  Never!  I refuse to say it’s age!  One thing for certain is it was just harder this time around.

The shorter runs were really good this week.  I had a steady pace around 11:21 and my breathing felt strong with no stopping.  This week’s long run called for 18 miles.  The first half of the run was really, really good.  I didn’t stop for a break and ran straight through for 12 before I started slowing down.  It’s funny to see the metrics on my Garmin because it shows where it went to crap.  What did me in was the foot pain. This time both feet.  Foot pain led to sporadic breathing that led to some upper back pain.   I would have to double over a bit every now and then just to stretch the back out.  I bet some people driving thought I was nuts.  It’s the damn shoes,so I bought new ones today.  Definitely its own blog post.  My arches were hurting so bad that I just couldn’t wait to sit down and rub them and get some relief.  I wasn’t going to be denied any miles so I kept on going.  I completed 18 miles with an average pace of 13:26.  Not sexy, but I did finish and that means more than my pace…at the moment.  One more long run then the taper begins!  Which means no more really long runs until the actual marathon.  I feel I need to have a taper party!!  I finished 32.66 for the week bringing the monthly total to 132.72 miles.  I have 6445.39 miles left on my mileage journey and I’m “feelin good”.  Happy Miles to You!!

 

Mileage Recap ~ 18 – 24 Sept…”There Is No Luck Except Where There is Discipline”

I love that opening quote.  So many times I hear people say, I just got lucky, to explain their accomplishments.  They got lucky on a testgetting a certain job or any other positive event in life.

The definition of luck ~ success or failure apparently brought by chance rather than through one’s own actions.  I guess you could argue there is luck in some things, like being in the right place at the right time or meeting someone by chance and winning the lottery.  But I think most “wins” in life are a conglomeration of little steps that brought you to that final “lucky” place.  So the Irish saying (Yes it’s Irish) in the title, “There is no luck except where there is discipline” just proves my point (or so I like to think:-) )through hard work and discipline…things happen.  Luck, really has nothing to do with it.  What does this have to do with this weeks running mileage recap?  Well, this week was tough for me mentally when it came to my long run.  The running schedule called for 17 miles and I r-e-a-l-l-y didn’t feel like running.  I’m tired of the heat, the nasty gels, the electrolytes, before workout products, recovery protein, my feet hurt and oh by the way I’ve already lost two toenails – WAY before the normal nail losing process.  I lose the same two every long run event, but normally after it’s done.

I know quit whining…right?  I just didn’t want to do it.  But, I got up at 4:30 am and went through the pre-run ritual and was out the door around 5:45.  It wasn’t luck that was going to take me to the end, it was going to be discipline.  Discipline to get up and do what needs to be done to reach the end goal.  This goal just happens to be the Dublin Marathon…and I’m not that lucky.  I had a guy tell me one time that he just went and ran a marathon, no training – just did it.  News flash  ***There will always be people, better then you***.  In everything you do, so know yourself and just get used to that fact.  With all things in life, for most of us, discipline is the key to your version of winning.

I kept mulling it over in my mind that any time I feel like this, it may be a good day!  For the most part the long run was a good run.  The temperature was 66 when I started and I ran that first 10 miles easy with a break for water, some dried banana chips, and a gel.  Got back out on the road and two miles in my stomach felt a little queasy (thank you gel) but that feeling quickly went away.  The next five miles were good, but a little slower.  My feet started to hurt a bit and I actually thought about quitting and finishing up at the gym.  I kept going and the last two miles were difficult.  My breathing was good – but I’m still dealing with the arch pain in my feet.  Not a good sign with brand new shoes (another post).  When my legs and feet starting hurting I focused on using my core and hip swing that does amazing things for the pain in the lower body.  I swung by the house before the last two miles and had some water.  Needless-to-say I had too much water….sigh another lesson learned (many times before – ha!).  Need to watch how you consume. So at mile 16 I was doing the sprint home!  All ended well and I got it done.  Discipline.  My average pace this time around was 13:05.  Hey, I own that pace.  I ended with 32.94 miles for the week that brings the monthly total to 100.06 so far.  I find this song was appropriate for this week.  One of my favorite Irish bands.  On the playlist for sure.  With all the aches and pains that “Linger” I continue on with 6478.05 gratefully remaining.

Happy Miles to You!!!

 

 

Mileage Recap ~ 2 – 9 July…Running in Monsoon Season

Last week’s runs were pretty uneventful.  Which I guess is good because there hasn’t been any injury and physical therapy is keeping things in check.  For the most part, I’ve been doing and feeling well. The long runs are still a walk and run combination because of the heat.  I don’t really want that but the heat is just too harsh.  I go for as long as I can, walk to catch my breath then start back up.  My goal is to not walk at all… but I guess if I have to pick between walking a bit and passed out on the side of the road, I’ll pick walking…for now!

The monsoon season has officially started here in the desert.  The normal run dates are July 7th and September 13.  It’s kind of a double edge sword.  For running it cools things down, but kicks up the dust making it hard to see and breathe.  In actuality, it can be down right dangerous.  If you haven’t been here during the monsoon season, may I offer you a taste?

Courtesy of Dreamstime

Courtesy of Arizona Painting Company

 

The monsoons can be very dangerous but like I said it is nice to run in the rain.

This weeks mileage came to 13.15 with an overall pace of 12.19 for the long run of 7.02.  I did speed work on the treadmill last Wednesday trying to lower that pace.  I was very proud of myself for last weeks long run because I was on the road 0500 with starting temps at 98 but lowering to 94 because of a slight breeze.  I have 6723.43 graciously remaining.  One of these days I’m gonna run for fun….  Happy Miles to You!!

 

 

 

Women on the Move ~ Laura Kennington – “Think Big, Be Brave and Start Now”

There is something electric when you witness another’s passion.  You know, you’re surfing the web about YOUR passion and then you come across someone who shares the same interests and is totally taking it to another level.  Even through words you’re excited for them, their achievements, and their goals.  You can’t wait to see how they attack their mountains. Their wins bring a smile to the face, a lightness to the heart and you find yourself saying…yes, I believe…I believe I can…I KNOW I can do this…whatever THIS is to you.

Meet my next woman on the move, Laura Kennington who hails from the United Kingdom.  Laura is an adventurer, public speaker and avid sports enthusiast.  I first found Laura through Instagram.  You can also find her on Facebook, and her personal website at https://www.lauraexplorer.com/ (I just now realized ~ laura the explorer!  Good play on words) or her blog https://medium.com/laura-kennington.

From her about page:

“Laura spent her early years as the only female sibling on a farm in Bury St Edmunds, Suffolk. She discovered adventure at an early age by embracing muddy countryside exploration with the beloved family dog, Hobo, a White Alsation.

Years later whilst living in London, she gained a unique insight into sports science and how the human body copes under physical stress whilst working within the fitness industry. This lead to her curiously exploring the limits of her own body – she hasn’t looked back since!

These days Laura can mainly be found pursuing endurance adventures and telling stories

Quotes I love from Laura:

“In Search of adventures in defiance of limits, in love with life.”

“Make a difference through the power of sport.”

Such beautiful statements.  Laura has participated in all sorts of races to raise money or bring awareness to issues she cares about.  If you visit her website you will see pictures of her public speaking events and in the background it says “How to Start Your Adventure”!

Her latest adventure IS and I say is because she is supposed to be finished tomorrow is running the length of Fuerteventura, part of the Canary Islands.  She is running 100 miles and you can follow this journey on #FuerteventuRun on Instagram.  One of the coolest things is this real time tracker called ZeroSixZero.

Check this out!

 

 

 

 

 

 

 

Is this just not the coolest thing!??  Ha!

I meandered over to her blog and clicked on the Nepal Marathon! Wha…wha…What?!!!  Yes, it is a real thing.  There is a Nepal Marathon.  Oh my, goals ya’ll, goals!  She ran the Nepal Marathon, raising money for Support a Survivor of Torture and Human Cruelty.  If you’re interested about the Nepal Marathon click here.  I do believe this might be a bucket list item.

So many wonderful women, so little time….”Think Big, Be Brave and Start Now” ~ Laura Kennington.  Happy Miles to You!!

 

 

 

Women On the Move ~ Meet Michele Across America!

I know I’m going to love this new topic I have created Women on the Move.  Already, I have found some exciting subjects, doing great things, to write about.  I have to say up front, I don’t know any of these women personally.  Never met them.  If I do, I’ll let you know, but for the most part I just have come across them electronically and have decided to follow/research them further.

Let me introduce you to Michele, or as she states it, Michele Across America.  You can find Michele at her own blog https://micheleacrossamerica.com/.

Michele is a physical therapist from Napa, CA.  In just 39 days she will be riding across the country to raise money for Multiple Sclerosis.  She was an avid rider in her earlier years completing Centuries and double Centuries (a gal after my own heart) and is now looking to add another amazing feat to her list.  I’m interested in Michele because I have a good friend that has MS as well.  In 2013 I participated in the MS 50 mile walk in St. Louis over three days and raised $1000.  You can read about it here:

https://11315miles.com/2013/04/28/50-mile-ms-challenge-walk/

https://11315miles.com/2013/04/18/50-mile-challenge-ms-walk-update/

https://11315miles.com/2013/05/21/ms-50-mile-challenge-walk-update/

https://11315miles.com/2013/05/31/ms-50-mile-walk-day-one-recap/

A lot of updates….so if you feel like reading.  But this isn’t about me.

Michele will start her ride in 39 days and I can’t wait to follow the journey.  I’m interested in all the logistics and how she’s going to accomplish this grand feat.

Visit her donation page Bike the US for MS found here: http://biketheusforms.org/cyclists/detail.asp?cid=1084

She is also on Instagram at micheleacrossamerica.

As she so eloquently states, “even 1$ helps”.  Yes it does.  Happy Miles to You!!

Mileage Recap ~ March 6 – 26…And the Beat Goes On…

Happy Sunday Everyone!  Another couple of weeks have gone by.  Nothing particularly exciting to report and continuing on the path of getting those miles and training for the Dublin Marathon.  In the past I have said there are really only three things I need, kettle bells, yoga and running.  Never say never.   One thing I totally believe in is yoga, that will never change and frankly something I need.  If you haven’t tried it, do.  I started yoga about two years ago after my knee surgery and it has helped in so many ways.  When my practice is steady, I have less knee and back pain.  Through basic stretches you can keep running or cycling injuries at bay or at least minimized.  If you are afraid to try, don’t.  There are many kinds of yoga practices and many types of studios.  You just have to find the one that serves your body and mind best.  I liked yoga so much I became certified in 2014.  I haven’t been teaching since I’ve been here in Arizona, but hope to do so again one day.

Getting back to never say never, I joined Planet Fitness.  You know, the judge free zone.  I wanted to work on strength training more (kettle bells does that) but the swinging was accentuating the pain in my back and I needed to complement it with other weight exercises.  Also, it has been good (although I don’t like to do it a lot) running on the treadmill to give my knee a break when I have fluid build up.  The fluid issue has improved over the last couple of weeks because I have taken it easy and used lots of ice.  I foam roll almost every night and stretch.  It sucks getting older. 🙂

I did get a nice ride in today.  The weather is beautiful this time of year in the desert.  The morning is cool enough not to be too cool and not overly hot.  I say that because it seems to be a series of extremes here at times.  I took my time and took some photos.  I have been doing this long enough now that I’m not too worried about my “time” it’s more of enjoying the process.  At one of my stops along the route I was pleasantly surprised by this sound of life:

If you listen carefully you can hear them buzzing.  I will admit I was a bit scared when I heard them hoping it wasn’t a swarm.  You can also hear another rider turning the bend (gears).

This month is looking up as I have completed 77.54 for the month so far and 35.55 miles this round leaving 6939.41 gratefully remaining.  Happy Miles to You!!