Mileage Recap ~ 16 – 22 April…Happy Earth Day

Happy Earth Day everyone!  I didn’t even know it was earth day until I saw it on Google.  They have a great video on Dr. Jane Goodall.  I can’t think of a better representative for Earth Day then Jane Goodall.  I love all the work she’s done with primates and her overall sentiment that the earth is something to love, cherish and pass on to our youth.  If you would like to know more about Jane go to this link: http://www.janegoodall.org/

There are a lot of “days” out there to be celebrated and I imagine for most people some of this stuff is just a waste of time and money.  Maybe so in some cases, but I think earth day is a great day to reflect on how we live in our environment now and what can we do to improve and consume less.  At least I do. This weekend’s weather was true spring weather in Alexandria.  Blue skies, a little nip in the morning with it heating up later.

As I ran my longer run this weekend I took in the beauty of the trees, river, blue bonnets, and even the dandelions. Birds are singing and squirrels are running about the woods.  People moving freely and enjoying the warmer weather, just being. I know what you’re thinking…oh brother, so it was a nice day, so what?  Well, I guess what I’m trying to say is that I’ve been in places, countries if you will where it wasn’t such a nice day.  Actually, it was quite the opposite.  Despair, anger, death and hopelessness.  I think often about my time in Somalia and it’s sad to know that there are places and people in this world who can’t go out and let the beauty of the world wash over them, even if it’s just for an hour.  These are the things I sometimes think about trying to log these miles. Thoughts that I will always carry with me until the end I guess.   If I were Queen for a day I would change these things if I could.   So, out of all the days Earth Day is a bit of an enigma.   It’s fun to talk about, but harder to walk the walk.  As I age I always think, hmmm, do I really need that or turn off the lights, recycle, conserve water.  I ask myself how much is enough.  It’s hard because no one wants to be uncomfortable, including me.  I do try though in mind, spirit and action.

This week I picked up more mileage than the prior week.  The plan was to cycle today but “bad kitty” (aka my bike) wasn’t having any part.  Cleaned her off and started to air up the tires only to find a valve issue…again.  I guess the trek across country was a little more damaging than I previously thought.  This weeks business will be to find a cycle shop and take her in for some my need professional maintenance.  I ran instead.  Started the week off with a longer run, indoor cycling on Thursday and a longer run today of 3.5 miles.  Slowly bringing the distance back up.  I felt good today ~ pain is low and I ended up running 10:39.  Not too shabby but the annoyance level was a little high because of the bike.

Total mileage came out to 17.63 this week.  I’ve already passed March numbers and I’m not even in the hotter weather and have a week to go!  I have 6030.71 miles graciously awaiting me.  I hope this post finds you well enough to go outside, close your eyes and let the beauty of this earth wash over you.  Happy Earth Day.  Happy Miles to You!!

If I could change the world…I surly would.

 

 

 

 

Monday’s Motivation.

 

 

 

 

Mileage Recap ~ 12 – 18 Feb…Be A Bright Light

Another week down!  This week felt really good.  With the bulk of the coughing behind me, I felt like I was able to pull up some of that stamina I had lost the last couple of weeks.  The weather here was a little wonky as it rained for about two days!!  One day pretty heavy all day long so I opted for the gym.  Do you ride in the rain?  If so, what gear do you use?  I have ridden in a slight sprinkling, but not a full on rain.  I imagine it’s a lot like running you just need the right gear.

Continued on with strength training this week.  I go to the gym at least three times a week and work arms, legs and back adding in core exercises.  Cardio is always good, but you have to do strength training as well.  The stronger your core the less injury you’re going to have and let’s face it, that’s a good thing.  It keeps us doing our activity longer.

If you’re having trouble getting to a gym, no worries.  With a little bit of research you can create a program at home that will fit your schedule.  You just have to have that discipline and drive.  I remember those days of being a stay at home Mom and then I became the working Mom, it’s hard to set some time aside for yourself.  But take it from someone who’s been there, your health and well-being is important.  You want to be around for your family and for yourself.  There is so much information out there you can develop a plan and you don’t need all the fancy machines or weights.  You would be surprised the many safe exercises you can do right at home, no equipment needed.  It also doesn’t need to be a super long workout.  I remember when stationed in Japan, as a gift to myself for my 35th birthday I bought a few sessions with a gal who was a personal trainer.  She developed a plan for me that was about 35 minutes.  The key was consistency.  You have to follow through.  You have to show up!  I did and I saw great results.  Just 35 minutes a day.

I also make daily plans.  Yeah, you knew there must have been something else right?  I type my agenda every night for the next day.  I include everything to include my workout.  Once you get the shell of that down the way you want, it only takes a few minutes to update.  You can even make it motivational with a quote a week at the top.  Sounds, funny but sometimes when you read positivity it will stay with you throughout the day.  Write down your goals and make them happen.  No goal is too small.  Sometimes we need to take baby steps to get to our desired location.  If I can do it, so can you.

I was totally on the bike this week!  Absolutely loved every minute.  For the most part the rides were really good.  My pace kept climbing with each ride.  The only downside, is it appears we have hit garage sale season in the valley and this means crazy driving, short stops and very short tempers.

After a slight wardrobe malfunction of my jersey (zipper broke) I was able to get on the road fairly early, or at least shortly after sunrise.  Garage salers where out in full force.  I had a couple of close calls by people who stopped short because hey…can’t miss that 25¢ find!  The douche bag alert was at moderate to severe.  The jeep who decided they really didn’t want to adhere to the stop sign and give me the right of way, even though I was already in the street..I thank you.  Yeah….gotta love those types of people.  So the question is this, when driving do you offer the right of way to cyclists or runners?  I always do.  I think it’s just common courtesy.  I also do it for safety reasons.  It’s just safer to let the runner or cyclist pass.

My long ride was 12.57 for a weeks total of 29.76 road miles 3 more than last week.  Chipping away and getting closer to the halfway mark!   I have 6145.47 miles remaining in my journey.   That always makes me feel like a sentimental lady.

 

I hope this post finds you surrounded by positivity!  Feel that fire!!  Happy Miles to You!!

 

 

Monday’s Motivation… When One Door Closes… ~ 2017 Mileage Recap

Happy New Year ya’ll!  I had to throw the ya’ll in there because I’m a Southerner…and that I shall remain.

There are usually a couple of things that are happening on New Year’s Day.

  1. You are recovering from a hangover.
  2. Starting to take down the holiday decorations.
  3. Getting ready for the upcoming work week.
  4. Dreading the upcoming work week.
  5. Making lists and smiling about all the “epic” shit you’re going to do this year.
  6. Reflecting on the following year.

Okay that was a bit more than a technical couple, but you get my drift.  I think every year I write how I don’t make resolutions.  I don’t.  I stopped doing that a long time ago.  I make goals.  Sometimes I reach them other times not.  I find goals are different from resolutions.   Perhaps a goal is something that can be started at any time and any day.  Not like some voodoo that needs to happen on a particular day of the year in order for it to happen.  The main gist of this…goals

  1. Start now.
  2. Write the goal down.
  3. Create a time-line for completion or metrics of completion.
  4. Understand your fear and face it headfirst.
  5. Stop taking advice from people who don’t know you, don’t care about your success, or don’t understand your life or dreams.
  6. Follow through.  (The most important ~ a lot of people spend a lot of time “getting ready to get ready” and never really leave the planning stage.

The beginning of a new year is all about the “re” words:

  1. Reflect
  2. Renew
  3. Rethink
  4. Refresh
  5. Re-energize
  6. Reinvent
  7. Rebuild
  8. Regroup

What are your “re” words for 2018?

I had a pretty good year “mile-wise”.  I had a goal to complete a race abroad when I first started this journey and I did it this year.  I would have liked to complete more miles this year, but I did what I could do and was able to follow through to my goal of completing the Dublin marathon.  This year was peppered with some physical discomfort, but now it’s time to re-energize, rebuild, and regroup for then next year.

This Monday’s motivation:

“When one door closes, another opens; but we often look so long and so regretfully upon the closed-door that we do not see the one which has opened for us.”

~ Alexander Graham Bell

Encyclopedia Britannica

I will admit this one blew me away.  I had no idea that Alexander Graham Bell penned this quote.  None.  How often do we spend so much time lamenting change?  Instead of embracing it and allowing new ideas and experiences to flow into our life?   Alexander Graham Bell was born in 1847, Edinburgh, Scotland. He was an American inventor, scientist, and teacher of the deaf whose foremost accomplishments were the invention of the telephone (1876) and the refinement of the phonograph (1886), https://www.britannica.com/biography/Alexander-Graham-Bell.  His mother was almost deaf which influenced his career as a teacher for the deaf.  Very cool.

While I was researching this quote this also popped up…

“I know that when one door closes another opens…but man, these hallways are a bitch!”  ~ Ahhh deep thoughts from Pinterest.  

I completed my year with 789.96 miles.  I am almost half-way home.  My goal is to complete the remaining miles in the next two years.

A girl has to have dreams right?  Here’s to making those dreams “re”ality.  I have completed 5031.82 miles in my journey.  I “re”joice that I gratefully have 6283.18 “re”maining!

Thank you to everyone who has continued to follow me throughout the years and provide motivation and comments.  May your 2018 see goals met, your happiness grow, and peaceful, exciting and “epic” year!!!! Happy Miles to You!!

Time is on my side….

 

 

 

Mileage Recap ~ 25 – 30 Sept…”Your Feet Will Take You Where Your Heart Is” – Irish Proverb

Week 12 Dublin Marathon training is complete.

It’s hard to believe that October is here and my race is in less than a month.  I can remember just thinking about it as something that I wanted to just do, now it’s coming to pass.  I’m looking forward to it, but I don’t think I’ve reached the point of excitement just quite yet.  I’m excited ~ but not crazy excited.

One of the neat things about running this race is I am “meeting” different runners through Instagram who are running the same race.  I get to see their progress and the different types of training they’re doing to get ready.  Even funnier there is this one gal I follow and she is from Dublin and she will be traveling to run the NYC marathon on November 5th.  I’m going to Ireland and she is coming to NYC.  She is doing really well with her training and looks fabulous. It’s fun, almost like an electronic pen pal.  If you want to follow me on Instagram, it’s #11315miles.

It’s also been fun watching my running friends complete their marathons.  I love the bib tracking.  It’s almost like being there watching the race.  You can get notifications sent to your phone so even if you can’t “be” there physically, you can spiritually!  Lots of fun and I would suggest doing it to show your runner support.

This weeks training was fairly decent.  I’m on schedule and I can really feel myself getting stronger as a runner.  In other words the training is paying off.  I feel I could be a little bit stronger.  The training this time around has proven to be a little more difficult than in the past.  As I typed that sentence I was like…uh what?  Yeah, sometimes you don’t see the results you hoped.  Or maybe it’s the dreaded “A” word.  Never!  I refuse to say it’s age!  One thing for certain is it was just harder this time around.

The shorter runs were really good this week.  I had a steady pace around 11:21 and my breathing felt strong with no stopping.  This week’s long run called for 18 miles.  The first half of the run was really, really good.  I didn’t stop for a break and ran straight through for 12 before I started slowing down.  It’s funny to see the metrics on my Garmin because it shows where it went to crap.  What did me in was the foot pain. This time both feet.  Foot pain led to sporadic breathing that led to some upper back pain.   I would have to double over a bit every now and then just to stretch the back out.  I bet some people driving thought I was nuts.  It’s the damn shoes,so I bought new ones today.  Definitely its own blog post.  My arches were hurting so bad that I just couldn’t wait to sit down and rub them and get some relief.  I wasn’t going to be denied any miles so I kept on going.  I completed 18 miles with an average pace of 13:26.  Not sexy, but I did finish and that means more than my pace…at the moment.  One more long run then the taper begins!  Which means no more really long runs until the actual marathon.  I feel I need to have a taper party!!  I finished 32.66 for the week bringing the monthly total to 132.72 miles.  I have 6445.39 miles left on my mileage journey and I’m “feelin good”.  Happy Miles to You!!

 

Mileage Recap ~ 18 – 24 Sept…”There Is No Luck Except Where There is Discipline”

I love that opening quote.  So many times I hear people say, I just got lucky, to explain their accomplishments.  They got lucky on a testgetting a certain job or any other positive event in life.

The definition of luck ~ success or failure apparently brought by chance rather than through one’s own actions.  I guess you could argue there is luck in some things, like being in the right place at the right time or meeting someone by chance and winning the lottery.  But I think most “wins” in life are a conglomeration of little steps that brought you to that final “lucky” place.  So the Irish saying (Yes it’s Irish) in the title, “There is no luck except where there is discipline” just proves my point (or so I like to think:-) )through hard work and discipline…things happen.  Luck, really has nothing to do with it.  What does this have to do with this weeks running mileage recap?  Well, this week was tough for me mentally when it came to my long run.  The running schedule called for 17 miles and I r-e-a-l-l-y didn’t feel like running.  I’m tired of the heat, the nasty gels, the electrolytes, before workout products, recovery protein, my feet hurt and oh by the way I’ve already lost two toenails – WAY before the normal nail losing process.  I lose the same two every long run event, but normally after it’s done.

I know quit whining…right?  I just didn’t want to do it.  But, I got up at 4:30 am and went through the pre-run ritual and was out the door around 5:45.  It wasn’t luck that was going to take me to the end, it was going to be discipline.  Discipline to get up and do what needs to be done to reach the end goal.  This goal just happens to be the Dublin Marathon…and I’m not that lucky.  I had a guy tell me one time that he just went and ran a marathon, no training – just did it.  News flash  ***There will always be people, better then you***.  In everything you do, so know yourself and just get used to that fact.  With all things in life, for most of us, discipline is the key to your version of winning.

I kept mulling it over in my mind that any time I feel like this, it may be a good day!  For the most part the long run was a good run.  The temperature was 66 when I started and I ran that first 10 miles easy with a break for water, some dried banana chips, and a gel.  Got back out on the road and two miles in my stomach felt a little queasy (thank you gel) but that feeling quickly went away.  The next five miles were good, but a little slower.  My feet started to hurt a bit and I actually thought about quitting and finishing up at the gym.  I kept going and the last two miles were difficult.  My breathing was good – but I’m still dealing with the arch pain in my feet.  Not a good sign with brand new shoes (another post).  When my legs and feet starting hurting I focused on using my core and hip swing that does amazing things for the pain in the lower body.  I swung by the house before the last two miles and had some water.  Needless-to-say I had too much water….sigh another lesson learned (many times before – ha!).  Need to watch how you consume. So at mile 16 I was doing the sprint home!  All ended well and I got it done.  Discipline.  My average pace this time around was 13:05.  Hey, I own that pace.  I ended with 32.94 miles for the week that brings the monthly total to 100.06 so far.  I find this song was appropriate for this week.  One of my favorite Irish bands.  On the playlist for sure.  With all the aches and pains that “Linger” I continue on with 6478.05 gratefully remaining.

Happy Miles to You!!!

 

 

Mileage Recap ~ 2 – 9 July…Running in Monsoon Season

Last week’s runs were pretty uneventful.  Which I guess is good because there hasn’t been any injury and physical therapy is keeping things in check.  For the most part, I’ve been doing and feeling well. The long runs are still a walk and run combination because of the heat.  I don’t really want that but the heat is just too harsh.  I go for as long as I can, walk to catch my breath then start back up.  My goal is to not walk at all… but I guess if I have to pick between walking a bit and passed out on the side of the road, I’ll pick walking…for now!

The monsoon season has officially started here in the desert.  The normal run dates are July 7th and September 13.  It’s kind of a double edge sword.  For running it cools things down, but kicks up the dust making it hard to see and breathe.  In actuality, it can be down right dangerous.  If you haven’t been here during the monsoon season, may I offer you a taste?

Courtesy of Dreamstime

Courtesy of Arizona Painting Company

 

The monsoons can be very dangerous but like I said it is nice to run in the rain.

This weeks mileage came to 13.15 with an overall pace of 12.19 for the long run of 7.02.  I did speed work on the treadmill last Wednesday trying to lower that pace.  I was very proud of myself for last weeks long run because I was on the road 0500 with starting temps at 98 but lowering to 94 because of a slight breeze.  I have 6723.43 graciously remaining.  One of these days I’m gonna run for fun….  Happy Miles to You!!