Day 6 of Gratitude ~ Heroines

Happy Tuesday my friends!  I hope the start of your week is a good one.  I am getting excited about this weeks race and it looks to be a clear but cold day.  Better than rainy and cold.  Planning for two miles today and some strength exercises.

Something to think about….

“Above all be the heroine of your life, not the victim”.

~ Nora Ephron

Happy Miles to You!!!

Day 4 of Gratitude ~ Mileage Recap 22 Oct – 4 Nov… In The Arms of The Angels

Happy Sunday everyone.  I usually do my mileage recaps every Sunday, but every now and again, time and circumstances get the best of me.

First, let me give a shout out to all my friends who ran the New York City Marathon today!  They say there was 50,000 runners.  Unbelievable!  I was reading an article about a teacher who experienced one of the major school shootings and she had a quote that running “heals the soul”.  I agree with that statement. That will be one of my last races I do in my mileage journey.

Training is steady as she goes for next week’s 2018 Veteran’s Day 10k Race.  Not a long race, but the beneficiaries of the race will be Team Red, White & Blue, a group that helps veterans around the area.  There are chapters all around the country.  I’m just happy to be running.

Running

I continue to improve my pace on the shorter runs.  My breathing is good and my stamina is slowly building.  It has been a bit of a struggle trying to get back to what I consider an optimum pace for my age ~ lol!  I still maintain my goal to beat my PR marathon goal of 4:41 and keeping my average pace in the 9:00 min range. I finished October with 58.65 miles ~ about 10 shy of last month.

This weeks long run was okay.  I was a little winded from lack of sleep (excuses I know) but I got it done.  The trail was covered in leaves in a lot of places which made running difficult because I was looking at the ground so I wouldn’t slip and fall!  Plus I was taking pictures!  I think my pace would have been in the 10 minute range.  It was just so pretty!

You can see the leaves falling in the video!!!

I have completed 5734.82 miles in my journey with 5580.18 gratefully remaining.

Cycling

Not much to update here, after the 10k I look forward to focusing on my cycling.

You might be wondering why I titled this post in the arms of the angels.  It is one of the reasons I’m calling November my month of gratitude.  Not only does it have to do with my birth month and that I want to scream from the hills every day isn’t promised and is a gift.  Let’s face it, soon I will be 51 and although that is young these days, I do look at it as a time to be thankful and grateful for each day that I am given.  I recently found out a friend of mine committed suicide last month.  I was notified by Facebook© IM of all things.  This would have been the only way this person could have notified me and I don’t hold it against her because I didn’t know her personally.  I have a love/hate relationship with IM.  Technology is awesome.  We can find old friends, share ideas and pictures and converse instantaneously from around the world.  I have a few friends that ONLY use this method of communication.  Needless to say I find it rude and a little cowardly.  People who only IM are lazy and frankly if someone doesn’t take the time to call you ~ they’re letting you know that, yeah you just don’t mean that much to me or I can communicate only when things are convenient for me.  I know not everyone will agree with my assessment, but think about a person who only converses electronically ~ you may begin to see that person in a new light and agree with me on certain points.

The individual that died was a big part of my life for about five years.  She was a step-sister in a marriage that didn’t work out.  We were all young during that time.  It was a difficult time in my life and when she contacted me about six years ago I had reservations about starting up a conversation.  We became online friends and kept in touch with each other through the years.  She had experienced a lot of ups and downs, but I always kept a line open and offered my telephone number many times in case she wanted to call, but she never offered hers.  I hadn’t heard from her for a while and then a couple of months ago she contacted me to tell me her mother had passed from pancreatic cancer, again I offered her my number.  I had checked up on her a couple of times insisting she give me a call.  I got her address and sent her a sympathy card which she acknowledged she received and that she would respond.  During our conversations she had told me how she was working hard ~ studying for a Spanish test and how things were going well.  She had missed her Mother, but that life was moving forward.  Then I heard the news that she had hung herself.  As I write this, I can’t put into words what I’m really feeling.  Bewilderment, sadness, and sympathy for a life cut short.  I was dumbfounded as to why she would do this until I went on her Facebook page and saw how she had been battling depression for a long time.  It’s sad for me to hear and I often find myself thinking about her even though I hadn’t seen her since she was a little girl.  I guess I feel she just didn’t get a fair shake.  Life isn’t fair, no doubt.  So, if you’re following me in this month of gratitude ~ I ask for a gift gentle reader.  Reach out to someone – by voice.  A short call or a meeting for coffee.  Talk to them and let them know you care.  It doesn’t have to be sappy.  Sometimes just sitting there, together, sipping wine or drinking coffee is enough.  Pick up the phone and say hello.  That might be all it takes.  I firmly believe we have allowed ourselves to become too dependent on communication through social media programs as primary communication.  We are forgetting the art of conversation and interaction with other people.  My thoughts only…

Rachel was a beautiful woman:

 

She leaves behind two children and will be missed.  Even though we separated under strenuous circumstances, life is about forgiveness and growth.  Rachel is in the arms of the angels and free from the pain she experienced on this beautiful earth.  May she rest in peace.

I feel I should post this to help anyone in need:

National Suicide Hotline:  Call 1-800-273-8255

I hope this Sunday finds you in a peaceful state of mind.  Happy Miles to You.  “in this sweet madness, this sweet glorious sadness”….

 

 

 

 

 

 

 

Monday Motivation…Be A Bright Light

Happy Monday Everyone!  Hope the start of your week was a good one.  I always find that being positive is infectious and a great way to lead by example.  A smile can always make someone’s day.

There are two ways of spreading light:  to be the candle or the mirror that reflects it.  ~  Edith Wharton

Both are important!  Happy Miles to You!!

 

 

 

 

Monday Motivation

I hope everyone is having a great Monday and a new start to the week.

As I move towards my half-way point I am reflecting on how much I’ve grown since I’ve started this journey and how wonderful it is to be on this path of reverence and service for every mile I’ve completed.  Strength, love, peace and joy.  There have been so many days that I’ve just been tired and the length of the path sometimes seems never-ending.   I love today’s saying ~ only give your precious energy to those who have earned it.  Happy Miles to You!!

 

 

 

 

Mileage Recap ~ 10 – 16 Sept…Almost Halfway There….

Happy Sunday Everyone!  Can you believe that September is almost halfway done?  Do you think that time goes by faster as we age?  I’m not sure about that one.  You’ll have to chime in and tell me what you think.

First, let me say how lucky we are in Alexandria that we didn’t get any residual fall out from hurricane Florence.  My thoughts and prayers go out to those that were directly affected in the Carolinas.  My home is Aiken, SC so the outcome of the storm is near and dear to my heart.  My sister and her family live in Charleston, SC and they had to come inland to stay with my parents.  I am grateful they are safe.  If you had anyone impacted by hurricane Florence, I hope they are well.

This weeks training continues on as I prepare for the Kingdom Half Marathon in Newport, VT.  It has been a bit frustrating trying to get information from the promoters.  One thing is for certain, this isn’t like any race I’ve done before.  After many calls and emails I finally heard something back from the organizer.  At least I know it’s still a go, but not a whole lot more.  It’s very laid back which can have it’s good points but then it’s frustrations too.  I feel like I’m an episode of Wayne’s World….Dude…where’s the race???

Fabulous!!!

Hey, I plan to be at the start line 0900 hours.  I shouldn’t be so surprised by this…I’m the type of person that would put a map on the wall and throw a dart.  Wherever it lands, hey that’s the next adventure.

The unexpected semi~injury of the week took place not on the road or trail but coming out of the DC metro on my way to work.  I get off at the National Archives stop (because I work at the National Archives!) and often the escalators are not working.  I tend to gravitate to the escalator that’s not working for two reasons; 1) you get a mini workout climbing the stairs and 2) it’s less crowded ~ no one wants to take the broken escalator.  There I was climbing the stairs and I was killing it …then about 3/4 of the way up I fell.  I mean I really fell.  I’m glad I was able to break my fall with my hands.  It hurt too ~ I landed on my shin bones.  One leg was bleeding.  It hurt.  There was a guy behind me and his eyes were just so wide!  Lol!  He just stared and asked if I was okay.  Truth be told, I was more worried about my hands touching the escalator stairs then the bruises and bleeding I incurred.  I picked myself back up and just kept going.  Yeah…you’re going to have those days, but I’m okay.

I continue to be on a vegetarian diet.  I make it sound like it’s a quest…I guess it is to some extent.  It’s only been a little over two weeks.  I wanted to see how I would perform physically.  So far, I do feel lighter.  I’m not craving anything ~ although I was thinking of turkey legs on my long run.

This weeks miles came to a total of 10.93 with my long run of 6 miles on Saturday.  It was a decent run with the last three miles being touch and go, meaning the last three contained a bit of walking.  My pace was 11:48.  Not pleased, but I continue to strive to be better.   I have completed 5619.67 with 5695.33 miles gratefully remaining.  I am 37.83 shy of my halfway mark.  I hope this post finds you with much joy in your heart.

Meet me halfway: