Mileage Recap ~ 1 – 8 October…”If you do not sow in the spring, you will not reap in the autumn – ~ Irish Proverb

My week 13 marathon training plan calls for a long run of 20 miles before the taper period begins.  When I trained for the Saint Louis Rock and Roll Marathon in 2013, I fell short of the 20 mile mark by 3 – 4 miles.  I’ll be honest, I thought I had mapped it out, but I think my training week timing/calculating was off a bit and I just didn’t have time to finish or make it up and I never ran the 20 mile training run required in the plan before the actual marathon.  I was determined this time around not to deviate from the longer runs.  Things happen such as injuries and life but I really wanted to at least complete these longer runs this time around.  I was looking for an appropriate quote to fit this run and I couldn’t believe I found the one I placed in the title.  The story goes like this….

There is no doubt that this time around has been a little tougher to train for a marathon.  I just seemed to have some things working against me that I’ve made note of and will try to improve next time.  (Yes, I plan to do another one)  Some things you just can’t change, like the environment.  It was very important to me that I complete the majority of the runs outside, which I did.  There were a few smaller runs that I completed on the treadmill at the gym, but mostly to give my feet a break.  But I’m happy to say 99% were out in this hot-assed weather!  Not carrying that around as a badge of honor, but let’s be for reals ~ it wasn’t no picnic.  I was lucky the 20 mile long run took place in October where there was a little bit of relief.

Pain and recovery ~ I had a lot of little pains this time around.  Started off with the resurgence of the calf-injury, then the right leg pain and finally the feet.  The physical therapy did help, but also brought about things that needed to be tidied up and addressed.  Of course there is always the time factor, which there seems to never be enough.  I feel that I did well in this training, but I always feel I could have done a little more.  A little older and a little slower….but still ready to keep going forward and achieve this goal.

This weeks run was a pretty good one.  I woke up with a bit of a headache and I won’t lie I did think to put it off until Wednesday.  I ran on Sunday this time because the race will be on Sunday October 29th.  But the first thing I said to myself was “pay now or pay later“. With that I rolled out of bed at 4:15.  When I started off it was chilly (that never seems to last long) clear with no wind.  One thing I need to work on is my warm up, meaning I could do more and better.  I think I don’t like wasting time with the warm up.  Just ready to get this party started.  Not really sure why though, because it seems to take me until mile 5 to start feeling “it” so a proper warm up would be a good thing.  I opted for gel blocks, a couple of Stinger™ gels, and some banana chips for my fueling.  I’m not a big eater before a run or during.  Had my…you guessed it…Eggos™, a cup of coffee and tried to chew down a fourth of a left over power bar for breakfast.  I make good meals after, but the before might be due for an upgrade.  Any way I felt fine.  Around mile 4 or 5 I was feeling pretty good – or maybe that’s when the Aleve™ kicked in ~ pretty sure that’s what it was.  The right foot started hurting early on – pinching – and I adjusted my stride and was feeling good and running pretty steady.  Around mile 15 I just decided that I wasn’t going to run past some of the same houses – again.  I literally was like – uh no.  “Pay now or pay later“.  I can’t stand to see this same route for the 3rd time today! So, I mixed it up and ran around the field at the park while people were playing cricket.  With one eye on the ball and the other on mud puddles from over watering – it wasn’t pleasant and I canned that after three times around.  Then I decided to run up this other road that circles the back of the neighborhood.  It has a pretty steep hill “pay now or pay later“……………………………………yeah that sucked, I won’t lie, but I did it.  Oh this was nice too, while I was running up this hill I was already at mile 19 – I’m telling you this so I don’t feel too bad.  There was this guy and his kid riding bikes on the road up the hill while I was running on the sidewalk.  This is a steep hill.  I remember riding up this once and it wasn’t easy.  I was impressed this little kid was attempting this hill.  So, here I am shuffling along and what looks to be a 7-year-old kid passes me on his little bike that I think he just took the training wheels off.  Yeah, good times.  But, hey what do I care, that Garmin™ buzzed on my arm and I was like ~

Eat that!!!

Yeah baby – 20 done and done!  My average pace was about 13.37.

So, what does the quote and my saying have to do with anything?  I thought it funny, because there were a lot of times I was just like man…this is tough…but I would tell myself “pay now or pay later” every time I started to feel a little overwhelmed.  I was looking for snappy Irish sayings and “If you do not sow in the spring you will not reap in the autumn”  popped up ~ “pay now or pay later“.  I want to reap on 29 October – so I paid now.  Overall I completed 35.87 miles for the week.  Let the taper begin!!  So happy to just say I have a 9 mile long run this week.  Despite the drawbacks, I am enjoying the process and forever grateful.  There are 6409.52 miles waiting in my journey.  I can’t wait to be listening to music like this live!

Happy Miles to You!!

Mileage Recap ~ 25 – 30 Sept…”Your Feet Will Take You Where Your Heart Is” – Irish Proverb

Week 12 Dublin Marathon training is complete.

It’s hard to believe that October is here and my race is in less than a month.  I can remember just thinking about it as something that I wanted to just do, now it’s coming to pass.  I’m looking forward to it, but I don’t think I’ve reached the point of excitement just quite yet.  I’m excited ~ but not crazy excited.

One of the neat things about running this race is I am “meeting” different runners through Instagram who are running the same race.  I get to see their progress and the different types of training they’re doing to get ready.  Even funnier there is this one gal I follow and she is from Dublin and she will be traveling to run the NYC marathon on November 5th.  I’m going to Ireland and she is coming to NYC.  She is doing really well with her training and looks fabulous. It’s fun, almost like an electronic pen pal.  If you want to follow me on Instagram, it’s #11315miles.

It’s also been fun watching my running friends complete their marathons.  I love the bib tracking.  It’s almost like being there watching the race.  You can get notifications sent to your phone so even if you can’t “be” there physically, you can spiritually!  Lots of fun and I would suggest doing it to show your runner support.

This weeks training was fairly decent.  I’m on schedule and I can really feel myself getting stronger as a runner.  In other words the training is paying off.  I feel I could be a little bit stronger.  The training this time around has proven to be a little more difficult than in the past.  As I typed that sentence I was like…uh what?  Yeah, sometimes you don’t see the results you hoped.  Or maybe it’s the dreaded “A” word.  Never!  I refuse to say it’s age!  One thing for certain is it was just harder this time around.

The shorter runs were really good this week.  I had a steady pace around 11:21 and my breathing felt strong with no stopping.  This week’s long run called for 18 miles.  The first half of the run was really, really good.  I didn’t stop for a break and ran straight through for 12 before I started slowing down.  It’s funny to see the metrics on my Garmin because it shows where it went to crap.  What did me in was the foot pain. This time both feet.  Foot pain led to sporadic breathing that led to some upper back pain.   I would have to double over a bit every now and then just to stretch the back out.  I bet some people driving thought I was nuts.  It’s the damn shoes,so I bought new ones today.  Definitely its own blog post.  My arches were hurting so bad that I just couldn’t wait to sit down and rub them and get some relief.  I wasn’t going to be denied any miles so I kept on going.  I completed 18 miles with an average pace of 13:26.  Not sexy, but I did finish and that means more than my pace…at the moment.  One more long run then the taper begins!  Which means no more really long runs until the actual marathon.  I feel I need to have a taper party!!  I finished 32.66 for the week bringing the monthly total to 132.72 miles.  I have 6445.39 miles left on my mileage journey and I’m “feelin good”.  Happy Miles to You!!

 

Mileage Recap ~ 28 Aug – 3 Sept…The 9/11 Heros Run

I decided to change-up my running routine this week and run the 9/11 Heros Run sponsored by the Travis Manion Foundation.  1LT Travis Manion was killed while serving in Iraq.  The Travis Manion Foundation is one of the more interesting foundations, in that it places veterans in mentoring roles with community youth that need positive role models.  The meaning of their motto, “If not me, then who…” stands for their mission to Redefine Americans Character through mentorship roles.  The Foundation realizes that many veterans experience difficulty reintegrating back into civilian society.  Often they feel displaced in their own community and mentoring youth without good role models provides purpose.  From the website:

You can check them out more here:  http://www.travismanion.org/character-does-matter/

When I signed up for the race it asked the question who is the hero you are running for?  There have been so many heros of 9/11 and unfortunately, there will continue to be more in a conflict that seems to go on endlessly.  We are very fortunate to have individuals military/civilian that will step up when called to duty.  We see it in all facets of life not just military conflict.  Look at the Texas flood.  The United States if filled with GOOD people.

 

A few shots from this weekend.  I ended up running around a 10:25 average pace and 11th in my age group.  My daughter made the sign!  She is such a great supporter!

 

 

 

Week eight marathon training went well.  My training plan called for 4/6/4/14 which ended up being 4/6/4/3.1.  I had every intention of “making” up the other 11 miles….and that pretty much went out the window Saturday night.  Yes, I know tsk tsk, but it will be okay.  Just clicking my heels three times….there’s nothing like mileage!

If I have to hold my Guinness with two hands instead of one, I – will – be – okay.

This is a picture of Jason Momoa from GOT looking like he’s holding a Guinness…it has absolutely nothing to do with this post…moving on.

So yes, training was good and I will be back on track Monday ~ meaning no more “side gigs”.  Pace is remaining the same in the 10 – 11 minute window for shorter runs and around 11 – 12 for the longer runs.  I’m glad I took the time out to do something different.  Stats are as follows:  17.70 miles for the week ending August with 96.11 total miles.  I have 6574.97 miles remaining in this journey!  There is always sadness when thinking about 9/11. Especially for all the life that was lost.  Every day is truly a blessing, we never know when it will be our last.  Celebrate every day.

Leaving this post on a high note, I’ve been looking for music for my run.  I’ve been erring on the side of native…if you know what I mean. Found this little diddy…I’m in the back. (Just kidding)  Happy Miles to You!!

Mileage Recap ~ 20 – 27 August…Goodbye Sweet Water Belt, Parting is Such Sweet Sorrow

I have finally said goodbye to a trusty old friend, my old water belt.  I lost one of the pods (for good) and the other one has a tendency of falling out from time to time.  Plus, it’s a small one and it’s just not enough water to get me through until my next water stop on the long runs.  No more freaking out at mile 8 and reaching at the small of my back to see if the pods are still in tact.  No more scrounging around in that sliver of a pouch for a gel or whatever else I stuck in there…

It’s so sad…immediately I thought of this…She’s gone…what went wrong.

…I better learn how to face it…ummm She’s Goooooo ooooo ooonnnnnn nnneee.

Ok, I’m back.  Yes, she’s gone.  Only to replaced by the newer model:

I went to the local Big 5 Sports looking for a newer belt and came out with this.  I DIDN’T want to pay a lot for the belt and there really wasn’t a lot of choice.  It was this, the Camel Back™, or a Nike™ belt that was way too complicated and expensive.  This one cost me about 12 bucks and it did the trick.  It’s a little big, but it actually wasn’t that bad to run with as hydration belts go.  The pouch was nice and large enough to carry gels and some other things without being burdensome.  So, I feel like I did well here.  I tested it out for this weeks long run and it worked out great.  I could have tightened it a bit more, but for the most part it was good.

This weeks running schedule was 4/6/4/12.  I feel like I’m getting stronger and the runs are a little easier.  My biggest hurdle is the heat and dryness.  Although the temps are lowering it’s still dry and stagnant at times.  I blow through my water.  I prepositioned water and snacks and made my loops.  I reported last week that the loop I follow was about 5.5 miles but it really is at the 6 mile mark – or so the Garmin says.  Which is good for me.

This week’s long run was 12 miles.  I was out the door at 5:30.  I was good until mile 6, then I started to get a little winded.  Made my first stop and drank some of the freezing water I had, filled the water pod, made a mistake and the cat ran out the front door, chased the cat and nearly had my face clawed off, and then was back on the road for the remaining 6 miles.  I consumed 4 gels and half of a power bar during the run.  Gels….  I had minimal pain this run.  The feet started hurting around mile 11, but for the most part I felt pretty good.

My pace for the long run came out to 12:20…about what I expected and I’m pleased.  I did my cool down stretches and then I did something new…I took an ice bath.  I didn’t like it at all, but my muscles loved it and I had minimal pain recovering.  Nothing like last week.  This might be a good thing!  Week seven training complete for a weekly total of 28.14 miles (cool downs included).  Ready for week 8!  I have 6592.67 miles remaining on my journey!  Happy Miles to You!!

Mileage Recap ~ 8 – 19 August Week Six Dublin Marathon Training

I haven’t really been counting the training weeks for this marathon but I thought that I would start to quantify a bit.  I started my training early, sort of doing my own thing.  Running three times a week with a little bit of speed work added to the mix.  I am now on a more “solid plan” if you will.  I will be running 4 times a week following a defined plan.  I used this same plan for my first marathon and it worked for me.

This weeks mileage plan called for 4/5/4/11 with rest days in between.  I ran one of the 4 mile days on the dreadmill to give my legs a bit of a break.  My 5 mile run was a great run.  The weather has started to break a bit and it was 79!  I could really tell the difference and I didn’t have to stop and walk once.  My pace for that day was sub 11 and that felt good.

This weeks long run was pretty good.  It’s so funny how just last month I could get out the door at 5 am because it was light.  It’s now dark until 5:30 – 5:45.  I was able to eat two waffles (yes…Eggos™ I’m addicted), coffee (always) and a sports gel (ugh).  I was out the door at a respectable 5:45.  I’m doing a loop that is about 5.5 miles.  It takes me by my house so I can fill up on water and preposition snacks.  I don’t need too much water for the first 5 miles but after that I’m drinking it fast, so running by the house helps a great deal.  Today’s long run came to 11 miles.  I was good until mile 4 then my legs started feeling a little heavy.  I was wondering when my gel was going to kick in… I must have a high tolerance for things that are supposed to make you have energy.  I can drink three cups of coffee in a span of 30 minutes and nothing.  The same seems to be for the “sports” gel.  I didn’t really feel that umph until mile 8.  I took a gel before I started running, one at mile 5 and another at mile 10.

These last few weeks my piriformis muscle has been screaming.  Most likely because my pelvis is supposedly getting corrected and by hips are in full revolt.  We’ve been doing it wrong for so long why change now!  That started to hurt a bit at mile 8, but if I paid attention to my foot strike I could keep that pain at bay.  The last two miles were a bit of a slog.  It was starting to get hot and I was breathing heavy and I was thirsty.  During last weeks long run I lost one of my water pods.  It is safe to say the water belt is now on life support and I need to look for another one.  My average pace was….average at 12:36.  I did have to walk a bit, but I got it done.  I’m looking forward to next weeks runs. It’s hard, but at the end, when it’s finished, it’s joyful.

Total miles for last week and this week came to 34.04!  I have completed 4094.19 miles in my journey with 6620.81 miles gratefully remaining.

Had this song playing on my iPod today…like with many things in life this is so true….

Happy Miles to You!!

 

Women On the Move ~ Crystal Clark – The Heartland Running Podcast

Happy Sunday everyone and of course Happy Father’s Day to all the Dads.  Next up on my Women on the Move is Crystal Clark from Heartland Running.  I came across Crystal on Instagram, of course, and was curious about her and the running podcast she helps host.  Crystal’s first run was a half marathon and as they say the running bug definitely has bitten her.  According to her Instagram page she has run 15 x 26.2, 1 x 100k, 3 x 50k, 2 x 50 miles and is currently training for 100 miles November in 2017.

Crystal is one of three hosts on The Heartland Running Podcast.  From the site:

Crystal did not grow up athletic and almost failed gym.  So everyone was pretty surprised when she signed up for her first race – a half marathon.  She fumbled her way to the finish line (despite not evening know how far it was) and was hooked.  Since then she has run 20 marathons/ultras including the Boston Marathon.  Crystal’s current goal is to chase down a 100 mile finish.

Crystal lives in Ohio with her husband, son, and their pet cat Geddy Lee.

You can follow her adventures on Instagram @seecrystalrun.

I really like the site because it focuses on the running life in the Ozarks (I lived in Illinois for eight years) and beyond.  Over the last few months I have enjoyed listing to podcasts in the car and wouldn’t mind doing it myself one day. Maybe interviewing women on the move!  They have some good podcasts consisting of inspirational and informative stories/information about running and other sports as well as gear reviews and basic advice.  Really cool and they are fun to listen too as well.  Enjoy (link at the top).  Happy Miles to You!!

Mileage Recap ~ 21 May – 4 June

I looked at my blog page and my countdown widget now says 4 months to go!  This is really going quick almost a blink of an eye.  I am in the very beginnings of training for the Dublin Marathon.  After my calf injury, again, I rested from running for almost a full two months.  During that time I have been strength training, walking and some riding.  I can’t tell you enough how much the strength training has been helping me.  Working on the core and legs have given me less pain in the knees and hips.

I started off just walking then I incorporated short bursts of running then back to walking and it really has helped.  I had minimal pain in the knees, especially my left, all the while building into longer runs.  So it seems to be working.  There is no pride here either.  If I started to feel little niggles I simply slowed down or started to walk.  The best part was my breathing.  I didn’t feel tired at all.  That was a fantastic feeling.  Although, it is starting to get very hot now, the long runs will have to happen in the morning…on a weekend ~ lol.

This upcoming week will be more of the same, building strength, and foot placement.  One of the nice things about starting from the beginning is correcting the errors.  I tend to slog along sometimes so when I’m doing that I mentally remind myself to pick up the feet and swing the hips more.  May has been my biggest month yet this year at 92.66 miles.  I had a total of 26.33 for this tally and 6786.02 miles wonderfully remaining.  I hope this post finds you well ~ Happy Miles to You!!