Mileage Recap ~ 11 – 17 Sept Week 10 Dublin Marathon Training…Picking the Playlist

Like most people, I like to listen to music when I run.  I trained for a whole month without listening to music a few years back and I will say my running performance was definitely better.  Meaning that I concentrated on all the wrong things I was doing and corrected them while I was running.  Getting lost in the music is a great stress reliever, but I personally believe it messes with breathing and pace.  At least for me it does.  Some great song comes on and you find yourself running to the beat, then a slower song comes on and changes the stride.  I have read articles where runners say never to music…but I like to listen more than not.  I never plug-in when I’m cycling, but running is a different story.  I like creating a playlist for the event.  Every time I run I find myself in a different place figuratively and mentally so I create my playlist to how I’m feeling at that moment.

I like all kinds of music.  I mean I’ll listen to anything at least once and I have wide eclectic tastes on different genres.  My favorite music is…wait for it ~ classical.  Not the best to run to but there are some good ones you can.  For this run I was wanting to have fun and pick some good Celtic music.  Let’s face it, this little jaunt is going to last about 4:30 hrs…if I’m lucky.  So, that means a lot of music.  Not sure I can just listen to Celtic artists…but maybe I can!  If you have some suggestions I would love to hear them.  Matter of fact, help me pick my playlist!  That would be really sweet!

Week 10 training went well.  I completed three days of running and one day of walking.  I decided to use that fourth day for either walking or speed training.  I like it because it gives me two days and a little more recovery before the long run and that’s just something I need at the moment.  The long run was 16 miles this go round and for the most part I felt really good.  Pace is staying the same somewhere between 12 and 13 minutes.  My biggest drawback was at mile 8 I started to have some epic foot pain.  It was really weird because I didn’t experience that last week.  I hate to admit it ~ but it might be my shoes.  That will be another post.

I ended with 31.46 miles for the week.  I can’t believe how fast time is flying!  The marathon will soon be here!  I hope this finds you with much peace and love in your heart.  I have 6510.99 miles gratefully remaining.  Happy Miles to You!!

I leave you with this little diddy.  Safe to say this will not make the playlist….may afterwards at the pub!  “May you live to be 100 years, with one extra year to repent.”  

 

 

 

May you live to be 100 years, with one extra year to repent.

Mileage Recap ~ 28 Aug – 3 Sept…The 9/11 Heros Run

I decided to change-up my running routine this week and run the 9/11 Heros Run sponsored by the Travis Manion Foundation.  1LT Travis Manion was killed while serving in Iraq.  The Travis Manion Foundation is one of the more interesting foundations, in that it places veterans in mentoring roles with community youth that need positive role models.  The meaning of their motto, “If not me, then who…” stands for their mission to Redefine Americans Character through mentorship roles.  The Foundation realizes that many veterans experience difficulty reintegrating back into civilian society.  Often they feel displaced in their own community and mentoring youth without good role models provides purpose.  From the website:

You can check them out more here:  http://www.travismanion.org/character-does-matter/

When I signed up for the race it asked the question who is the hero you are running for?  There have been so many heros of 9/11 and unfortunately, there will continue to be more in a conflict that seems to go on endlessly.  We are very fortunate to have individuals military/civilian that will step up when called to duty.  We see it in all facets of life not just military conflict.  Look at the Texas flood.  The United States if filled with GOOD people.

 

A few shots from this weekend.  I ended up running around a 10:25 average pace and 11th in my age group.  My daughter made the sign!  She is such a great supporter!

 

 

 

Week eight marathon training went well.  My training plan called for 4/6/4/14 which ended up being 4/6/4/3.1.  I had every intention of “making” up the other 11 miles….and that pretty much went out the window Saturday night.  Yes, I know tsk tsk, but it will be okay.  Just clicking my heels three times….there’s nothing like mileage!

If I have to hold my Guinness with two hands instead of one, I – will – be – okay.

This is a picture of Jason Momoa from GOT looking like he’s holding a Guinness…it has absolutely nothing to do with this post…moving on.

So yes, training was good and I will be back on track Monday ~ meaning no more “side gigs”.  Pace is remaining the same in the 10 – 11 minute window for shorter runs and around 11 – 12 for the longer runs.  I’m glad I took the time out to do something different.  Stats are as follows:  17.70 miles for the week ending August with 96.11 total miles.  I have 6574.97 miles remaining in this journey!  There is always sadness when thinking about 9/11. Especially for all the life that was lost.  Every day is truly a blessing, we never know when it will be our last.  Celebrate every day.

Leaving this post on a high note, I’ve been looking for music for my run.  I’ve been erring on the side of native…if you know what I mean. Found this little diddy…I’m in the back. (Just kidding)  Happy Miles to You!!

Mileage Recap ~ 8 – 19 August Week Six Dublin Marathon Training

I haven’t really been counting the training weeks for this marathon but I thought that I would start to quantify a bit.  I started my training early, sort of doing my own thing.  Running three times a week with a little bit of speed work added to the mix.  I am now on a more “solid plan” if you will.  I will be running 4 times a week following a defined plan.  I used this same plan for my first marathon and it worked for me.

This weeks mileage plan called for 4/5/4/11 with rest days in between.  I ran one of the 4 mile days on the dreadmill to give my legs a bit of a break.  My 5 mile run was a great run.  The weather has started to break a bit and it was 79!  I could really tell the difference and I didn’t have to stop and walk once.  My pace for that day was sub 11 and that felt good.

This weeks long run was pretty good.  It’s so funny how just last month I could get out the door at 5 am because it was light.  It’s now dark until 5:30 – 5:45.  I was able to eat two waffles (yes…Eggos™ I’m addicted), coffee (always) and a sports gel (ugh).  I was out the door at a respectable 5:45.  I’m doing a loop that is about 5.5 miles.  It takes me by my house so I can fill up on water and preposition snacks.  I don’t need too much water for the first 5 miles but after that I’m drinking it fast, so running by the house helps a great deal.  Today’s long run came to 11 miles.  I was good until mile 4 then my legs started feeling a little heavy.  I was wondering when my gel was going to kick in… I must have a high tolerance for things that are supposed to make you have energy.  I can drink three cups of coffee in a span of 30 minutes and nothing.  The same seems to be for the “sports” gel.  I didn’t really feel that umph until mile 8.  I took a gel before I started running, one at mile 5 and another at mile 10.

These last few weeks my piriformis muscle has been screaming.  Most likely because my pelvis is supposedly getting corrected and by hips are in full revolt.  We’ve been doing it wrong for so long why change now!  That started to hurt a bit at mile 8, but if I paid attention to my foot strike I could keep that pain at bay.  The last two miles were a bit of a slog.  It was starting to get hot and I was breathing heavy and I was thirsty.  During last weeks long run I lost one of my water pods.  It is safe to say the water belt is now on life support and I need to look for another one.  My average pace was….average at 12:36.  I did have to walk a bit, but I got it done.  I’m looking forward to next weeks runs. It’s hard, but at the end, when it’s finished, it’s joyful.

Total miles for last week and this week came to 34.04!  I have completed 4094.19 miles in my journey with 6620.81 miles gratefully remaining.

Had this song playing on my iPod today…like with many things in life this is so true….

Happy Miles to You!!

 

Chau Smith – Running Goals

In my humble opinion, running is 90% mental.  This is just me talking.  You have to 1) want to run, 2) have a goal, and finally 3) stick to the plan and follow through.  The first two are critical points that will help you get through number three.  There is always going to be a reason (for most of us) not to do something.  There will never be enough time, enough money, or enough energy ~ but there always seems to be plenty of excuse to not (apply your own verb here).

Age.  Getting older.  I’m too old to…  I went to this conference in Atlanta for work some years ago and the speaker was talking about getting stuff done.  Something to that effect.  It was a semi motivational but dealt with government work stuff etc…Maybe even a little boring, until he said something that I still think about to this day.  He said, “we all know 20 year olds that act like they’re 60 and 60 year olds that act like they’re in their 20s“.  The whole point was never giving up, continuing on and not letting age act as an impediment to keep trying, living and achieving your goals.  It’s strange how that line still sticks with me.  I was in my early 30s then and I just thought it was great advice.  If you want to do something, don’t let age be an excuse.

Meet Chau Smith from Missouri.

She is 70 years old and ran seven marathons in seven continents….in one week.  One week…did you hear that…one week.  Oh and don’t be bothered that she ran over 70 races…last year.  From the Huffington Post, “Smith’s legal age is 67. She told The Huffington Post that after her father was killed in the French occupation of Vietnam during the First Indochina War, her mother went into hiding while pregnant with Smith for their safety. After she was born in 1947, her mother didn’t report it for three years. That’s why she wanted to honor turning her real age ― 70 ― this year in a special way”.

Smith is part of a group called Marathon Adventures.  She basically would run a marathon in one country, board a plane to the next and start all over again.  Smith ran in Perth, Australia, Cairo, Amsterdam, Singapore, New York, Chile and King George Island, Antarctica.

She credits running to keeping her healthy and happy, clears her head and that helps her make better decisions.

Women On the Move ~ Crystal Clark – The Heartland Running Podcast

Happy Sunday everyone and of course Happy Father’s Day to all the Dads.  Next up on my Women on the Move is Crystal Clark from Heartland Running.  I came across Crystal on Instagram, of course, and was curious about her and the running podcast she helps host.  Crystal’s first run was a half marathon and as they say the running bug definitely has bitten her.  According to her Instagram page she has run 15 x 26.2, 1 x 100k, 3 x 50k, 2 x 50 miles and is currently training for 100 miles November in 2017.

Crystal is one of three hosts on The Heartland Running Podcast.  From the site:

Crystal did not grow up athletic and almost failed gym.  So everyone was pretty surprised when she signed up for her first race – a half marathon.  She fumbled her way to the finish line (despite not evening know how far it was) and was hooked.  Since then she has run 20 marathons/ultras including the Boston Marathon.  Crystal’s current goal is to chase down a 100 mile finish.

Crystal lives in Ohio with her husband, son, and their pet cat Geddy Lee.

You can follow her adventures on Instagram @seecrystalrun.

I really like the site because it focuses on the running life in the Ozarks (I lived in Illinois for eight years) and beyond.  Over the last few months I have enjoyed listing to podcasts in the car and wouldn’t mind doing it myself one day. Maybe interviewing women on the move!  They have some good podcasts consisting of inspirational and informative stories/information about running and other sports as well as gear reviews and basic advice.  Really cool and they are fun to listen too as well.  Enjoy (link at the top).  Happy Miles to You!!

Mileage Recap ~ Mar 27 – Apr 2. Six Months to Go!

I have changed the appearance of my blog.  I didn’t like how things were laid out and the purple.  I could have changed the color, I know but I wanted a more streamlined look.  In the process I have screwed up where things were located on the menu.  I’m not sure this one is better – but I’m still working on it.

As I was messing around with my blog and happen to notice my count down widget and it is now at 6 months!  Man….time is passing quickly.  I’m glad I still have plenty of time….I’m glad I have plenty of time….I’m starting to feel nervous!  Planning hasn’t extended past Dublin yet.  Meaning I’m still deciding what to do after the marathon.  I’m meeting a girlfriend there and we are still volleying around what we want to do next.  It’s exciting, but I need to get a move on.  I’m slooowly going through Rick Steves “Ireland” book.  Which is phenomenal by the way.  So I need to decide where and what to see next.  I have already received a change of itinerary from my friends at Aer Lingus ~ thank goodness it’s nothing big, but dang!

This weeks training was decent.  I continue to focus on strength training and can see much improvement and lessening of pain in my left knee and lower back.  Honestly, strength training is something I should always keep as part of my routine, but I tend to let that go.  Sometimes I have a tendency just to want to ride and run.

I ran twice this week.  The goal was to get up to 4 miles comfortably.  The first run was great.  I felt good and had a decent pace.  The second run can only be described as Sir Sucks A lot.  I was dragging.  It was funny because my body felt fine but I was breathless.  I had to stop and walk a bit then picked up and ran the rest.  Had a great ride, of course:

Was able to complete 23.3 miles.  The weather here has been great lately.  I love this cycling jersey!  You can’t see it but there is a big cat on the front.

 

 

 

 

I was going to make Sunday my rest day, but I decided to go to South Mountain for a little hike.  I had every intention of just going up one of the mountains and ended up on a nice 2.79 mile hike on the rim of about three of the mountains there.  It was a trail that I’ve never taken before and ended up being really neat.

Pretty steep going down.  I should have brought my hydration pack but I was carrying a water bottle.  So I was doing the one hand shimmy.

 

 

 

 

 

 

 

 

Phoenix behind me.

 

 

This was really interesting.  As I was ascending there was this nook that was barred up.  A guy was there trying hard to take a photo.  I asked what is this and he said it was graffiti from the 1500s of Friar Marco de Niza.  So, I Googled and sure enough a Spanish explorer.  Amazing.  You can see 1539 towards the bottom.  Click here to find out more:

http://www.psi.edu/about/staff/hartmann/coronado/journeyofmarcosdeniza.html

 

 

I completed 85.52 miles in March ~ a heavy climb from the 35 in February.  I hope to keep climbing.  I am about 1200 miles from the halfway point.  I am still excited about my journey.  So many new experiences to have.  This week I completed 34.07 miles.  There are 6905.34 miles waiting.  Happy Miles to You!!

 

Mileage Recap~ 5 – 12 March and Figuring Out Aer Lingus

I’m annoyed.  Last week while I was adding my post I inadvertently deleted my menus.  I had my posts in somewhat of a decent organization and just like that when I was trying to add the Dublin Marathon tab I deleted something.  The posts are still there, but it will take a while to put them where I want them to go.  So, my site is a little wonky.  Then that brings me to my next annoyance – Aer Lingus.

I wanted to be sure I would have the true Irish experience, even when it came to flying.  Sooooo, I had the great idea that I would fly Aer Lingus.

Let’s just say, these Irish eyes weren’t a smilin’.  This was not easy to do.  I went to the Aer Lingus site and punched in the travel dates.  Lots of choices came back and soon enough I was choosing seats, meals and put in my credit card!  Yay!  Done!  Then comes the confirmation email.  “Due to some complications, your request cannot be processed at this time“.  Oh come on!  You know how you’re excited to get something done then some little glitch happens and everything comes to a halt.  Next, call customer service.  If only I could find the number.  They had a bunch of numbers on the site and you had to choose the number from wherever you were calling, Europe, Asia, United States and so on.  This also wasn’t easy or straight forward.  I call the toll free number and I get in a hardy Irish accent “Thank you for calling Aer Lingus, we are experiencing higher than normal call volume at the moment“, do tell.  So I waited on the phone for 30 minutes, after the 30 minute mark another recording comes on and says maybe it would be best to email and then the email address is given so fast I couldn’t understand it.  Again, I’m searching the site to find an email address.  I finally Googled to find the address.  Why can’t sites be specific.  You have a problem here is the email address, so easy.  I send my email, but I figure I will try and call again tomorrow anyway.

I call the next day and I finally get through.  The gal on the phone was super helpful, got me booked and I sighed relief that it was over.  Only it wasn’t.  I get an email from my bank the next day.  FRAUD ALERT – someone in Ireland is trying you use your credit card!  Sigh.  I’m glad I called.  I let the bank and card company know, yes, I’m going to Ireland and I made the charge.  Isn’t it a little intrusive you have to verify some of the stuff you do?  I mean I see it both ways for security, but I can’t tell you how many times my card was denied when traveling and I would have to call them to verify, yes it’s me.  Lesson, call the bank and card company and let them know you will be traveling.  I almost want to say it’s none of your business where I am at the moment!  I’m glad though, I had two plane ticket charges because of the online submission.  Unfortunately, the representative never took off the ticket reservation I made on line.  It happens that the flights are a few different carriers under the Aer Lingus flag.  I will be flying United Air, British Airways and Aer Lingus.  I’m glad I got this part out of the way, but will be double and triple checking to make sure everything is still lined up.

This weeks mileage was pretty good.  I didn’t run at all this week, trying to get the fluid on my knee to subside and letting my back rest.  I have foam rolled, did yoga to stretch out my overly tight IT bands and glutes, and focusing on core strength.  It seems to be working.  There were a couple of days with some extreme pain but I can tell there is improvement.

More exciting news – I have broken the 7,000 mile mark!  I was looking at my spreadsheet and low and behold I have made it into the 6000s!

This week saw a total of 30.24 miles.  I rode the stationary bike for 6.2 and walked 3.57 and rode my bike 20.47 .  I have 6974.94 miles luckily awaiting.  Happy Irish Miles to You!