Mileage Recap ~ 3 – 9 Dec…I’m Tracking

Happy Sunday everyone!  As I run through my calculations of miles completed it’s always a pleasure to see the “miles remaining” is less than the “miles completed”.  Although the journey is still a long one and there are plenty of adventures to be had, it is positive.

I have an Instagram friend, Dr. Linda Sinnott, who went on a big life transformation to loss weight.  It’s funny because she and I are very similar; both in our 50s, yoga instructors and love fitness.  She worked out for 365 days straight, making a commitment to herself to live healthier.  It’s been fun watching her progress.  As with anything that is worth fighting for, you have to make a commitment and work at your goal.  You have to be consistent.  Make an effort to be present and show up for whatever it is you are attempting.  Some days the results are pretty and other days just butt ugly.  Eventually, the effort will pay off…at least that’s my story and I’m sticking to it.

I decided to take a page out of her play book and complete some miles every day.  I was in the gym some days and then decided to time myself on Saturday with a two-mile run.  I have been continuing with strength and endurance training with hopes of getting a better pace during the winter months.  Happy to report:

Not too bad if I do say so..lol.  I walked a mile after then ran a final mile for a total of 4 miles on Saturday.  The week was a good one.  I rode the indoor bike 10.5 (11 on one day) each day with the exception of 5 miles on Friday for a total of 62 miles for the week.  I love the morning when the sun is just up on the trail.

 

 

 

 

 

 

I have completed 5880.44 with 5434.56 miles gratefully remaining.  I’m still tracking, still working and still earning every mile.  I hope this post finds you in a great state of mind; present, full of hope and still tracking.  Happy Miles to You!!

This song came on for the second mile on Saturday and is great for the pace….

 

Mileage Recap ~ 26 Nov – 2 Dec…Where Did 2018 Go?

Happy Sunday Everyone!  Where has 2018 gone!!!!

I can’t believe the year is almost over.  I think the virtual snow will start to fall on my blog now.  Hmmm, I’ll have to check that out.  Just a short update this week.  Nothing of substance to report.  I have been focusing on my cycling a bit more until the year’s end.  The weather here in DC has been cold then warm then cold again.  I am getting over my cold I literally got on Thanksgiving Day.  It has been a good 8 days and I have just the remnants of a small cough remaining.   I’m still acclimating and getting over the asthma I developed while living in Arizona.  It’s been hard, but I’m beating it or maybe it’s becoming more tolerable.

This weeks training focused on indoor cycling.  I was hoping to get out on Saturday to do some cycling but it was a little too wet and I decided to do a little run instead.  I was opting for 3 since I was just getting over my cold, but ended up doing a cool 4 at a 11:00 pace.  Slowly chipping away at that pace time.  And yes I paid for it with about 5 minutes of hacking afterwards.  I felt like I coughed up a lung.  Awe well, that’s why I have two.

I ended the week with 45.62 miles with 5496.56 miles gratefully remaining.  I hope this post finds you with joy and peace in your heart.  Happy Miles to you!!

This song is most appropriate for my trials and tribulations as it pertains to my asthma….

Breathe me…

 

 

 

 

 

 

 

Day 10 of Gratitude…I Am A Woman Veteran

I can remember the first taste I had of the Army.  My roommates Laura and Carol had invited me on a weekend survival trip with the USCA Army ROTC at Fort Gordon, GA.  It was a good diversion from the weekend studying I had planned.

The weekend was full of road marches, survival tips and my favorite land navigation (not!).  The rest as they say, is history.  I was hooked.  So much so, the following week I enrolled in Army ROTC and two years later I was commissioned as an Officer in the US Army.  I served in Somalia, Panama and South Korea.  I have seen the best and the worst humanity has to offer, but I wouldn’t change that experience one bit.  I have extreme gratitude to have served our great country as a female solider.  It is so great to see how far women have come in all of the forces.  We make the circle whole.

Tom morrow I will be participating in my first run in the DC area ~ the Veteran’s Day 10k & 2 mile walk.  The proceeds will go to the local chapter of Team Red, White and Blue.  I picked up my packet today:

The shirt is super sweet because it has long sleeves.  I’m almost tempted to wear it tomorrow, but alas that is a running faux pas.  It’s going to be cold tomorrow, so I purchased some Brooks™ running gloves.  We’ll see how warm they keep me.     Happy Miles to You!!

Day 9 of Gratitude…Rumi

I’ll be honest, I never really heard of Rumi up until a couple of years ago.  I just happened to be in a bookstore and picked up a collection of his sayings.  They are simple and to the point, so I thought I would share.  So often we look for advice in others that aren’t walking the same path as you.  Learn to listen to your inner self and know that your path is just as great and meaningful as someone else’s path.  Find those that are on the same path.  Happy Miles to You!!

 

 

Day 6 of Gratitude ~ Heroines

Happy Tuesday my friends!  I hope the start of your week is a good one.  I am getting excited about this weeks race and it looks to be a clear but cold day.  Better than rainy and cold.  Planning for two miles today and some strength exercises.

Something to think about….

“Above all be the heroine of your life, not the victim”.

~ Nora Ephron

Happy Miles to You!!!

Monday Motivation…Be A Bright Light

Happy Monday Everyone!  Hope the start of your week was a good one.  I always find that being positive is infectious and a great way to lead by example.  A smile can always make someone’s day.

There are two ways of spreading light:  to be the candle or the mirror that reflects it.  ~  Edith Wharton

Both are important!  Happy Miles to You!!

 

 

 

 

Mileage Recap ~ 15 – 21 October…To Bling or Not to Bling: Is That the Question?

Hello everyone and happy Sunday!  I hope your days are getting spookier as we approach the 31st!  Yes, I’m still a kid at heart.  I love this season, it’s just one awesomeness after the another.  At least that is my perspective.  I have already got my Halloween cards out and have brought in jack-o-lantern cookies to the office.  I was good this year and have only bought two Fall baking magazines.  It’s tempting for me to walk by the magazine stands and not pick one up.  Baking is something that tires me out but also brings me intense joy.  I tend to select recipes that challenge me and can take longer than reading the back of a box and popping it in the oven.  There is something about creating a treat that looks nice and is fun to eat.  But I will admit, after I create I often find myself saying ~ yeah I don’t need to do this again.  I get over that feeling and before I know it I’m back in the kitchen creating again. There’s just something about when the seasons start to change that’s invigorating.  The air is cool and crisp and the colors of Fall are just brilliant.  I love decorating my space with the warm glow of lights and candlelight.  It’s such a warm feeling.  Every year I say I’m going to do less, but that never seems to happen and it’s not lost on me that what goes up….must come down!

Back on the mileage train this week.  I was very well-rounded.  I walked, ran and got in some outdoor cycling. I have been waiting to get on the bike outside, but the weather was a little iffy.  This weekend had a little rain, but I was able to get out and complete 10 miles on the bike.  I pumped up the tires, oiled the chain and put the rack back on the Subie.  It’s amazing when you don’t use certain muscles in a while how bad they hurt doing something you think is fairly harmless.  My neck is screaming from bending forward!  I forgot too ~ I woke up and my neck was hurting so bad I thought I was getting a sore throat…then I remembered…ooohh yeah.  Funny how that happens.  I went back out to the Mt. Vernon trail wearing my long sleeve Autumn jersey ~ which was fine for the first five miles then I got hot.  It’s so cute with it’s leaves.  I had to take it slow on some of the turns because there were so many wet leaves on the winding path.  The last thing I wanted to do was wipe out.  Glad to say ~ no falling for me.  Always a good thing.

I have been trying to find different riding events around the DC area and finally decided to drop in to a cycling store close by.  I had taken my bike to get serviced at another store during the summer not realizing there was one right down the street.  I love when I go in to a cycling store.  How can I say this…some women like jewelry.  Not.this.gal.  Nothing like carbon, aluminum and spandex to get this heart pumping. The main reason for going in the store was to just see if they had some group rides or at least a schedule of some rides in the area.  I ended up getting into an hour-long conversation about rides, bikes and something that I have wanted a long time…the cycling trainer.  For those of you who cycle know what the trainer is.  It’s a small piece of equipment that you can place your bike on and ride…inside.  When I lived in Phoenix I could ride all year round.  That’s not the case in Virginia.  Trainers come in a lot of different price ranges.  The ones at the store ranged from $199 to about $1500 ~ from the basic to the extreme.  Think Peloton™…only better.  Buying a good bike is a lot like buying a car.  You walk around, kick the tires, and of course look at the prices.  New models, colors and better brakes are all part of the game.  One is lighter and more streamlined.  I’m walking around the store talking trainers and the manager brings me to a bike set up with the $599 trainer.  Basically the bike is in the trainer and hooked up to a tv that has races…all around the world.  So while your ride you’re participating in the race.  Not only that, you can race against your friends and family…anywhere.  It’s better than Peloton, because you’re on your own bike.  The manager and an associate tell me to get on and give it a whirl.  My mind was saying no (it was too tall for me) but my body said…oh yeah.  I got on that thing and started riding ~ my cute little Avatar was in some race in Italy.  As I started pedaling I could just feel the smile across my face getting bigger.  I was literally giddy ~ almost laughing. They both just laughed and said I don’t think we have ever seen a reaction like that on any customer.  They said my face just immediately brightened up.  I’m laughing now just thinking about it…  It was pure joy.  Like I said, some women like diamonds, but a good bike and an awesome trainer are a girls best friend.

You’ll be happy to know I left empty-handed and acquired the information I came for…group rides.  They have one every Saturday and from there I can learn about other events in the area.  So for now I will have to just dream…maybe one day.

Back down on earth I have signed up for my next running race in the area.  That brings me to the title of this post!  Bling.  For most of my races there has been some sort of bling associated and don’t forget the t-shirt.  I don’t do races just for the bling…but come on man…it’s cool.  It seems like the medals keep getting cooler by the year too.  Sometimes I think I see a medal and I’m like…I’m going to run an event just to get that medal.  Hmmm, maybe not the whole reason to do an event, but it is fun.  How do you feel about it?  Do you only choose events that have bIing?  I didn’t get anything for the Vermont half marathon.  Just a t-shirt.  Insert snappy comment here _________!  I have signed up for a 10k run on Veteran’s Day, sponsored by the local RWB here in DC.  RWB stands for Red, White and Blue.  It is an organization that sponsors a lot of different activities for anybody who wants to join, but there is a heavy veteran population in the group.  It’s a good way to get involved in events and meet people who have the same interests.   The veteran day 10k will pass by some of our most treasured veteran memorials, so I’m looking forward to November 11th.  Most likely will only be a t-shirt, unless I’m within the top three in my age group.  I checked last years paces for women 50 – 54 and something tells me I’m going to be happy with my t-shirt.  Hey, I’m stoked.  I’m a veteran and I’m alive.  I’ll take the t-shirt any day of the week.

This week’s miles came to 20.88 and a total of 43.16 so far for the month.  I hope to break last months miles!  I have completed 5700.73 in my journey with 5614.27 gratefully remaining.  I hope this post finds you in an Autumn state of mind.  Now to get baking.  Happy Miles to You!!

I know I’ve played this song before…but so appropriate!