Monday Motivation

Monday thoughts:

“How wonderful it is that nobody need wait a single moment before starting to improve the world”

Anne Frank                                                                                                                                                              (1929 – 1945)

Happy Miles to You!!

Mileage Recap ~ 4 – 10 June…Steady As She Goes

Happy Sunday Everyone!!

It’s been fairly uneventful this past week.  Always a bit of a drag coming off a holiday and a four-day work week to a full work week!  Not complaining too much – lol, but you get my drift.  It’s been so rainy here in the DC area.  It seems every time I want to get out it’s raining or the threat of raining.  It’s been slowing my outdoor game just a bit.  This week was good for miles.  I’ve been hitting the indoor bike on the rainy days and got in a small run.  I’m up to 11.5 miles on the indoor bike on the longer ride days.  I’ve been trying to do a little something every day in the mileage category.  On strength training days I try to get at least two miles in on the bike.  I can really see a difference and uptick in my running and cycling performance.  In the past I didn’t pay a lot of attention to strength training, just didn’t make the time.  I’m definitely making time for strength training now, even if it means fewer miles for the week.  The outcome is better.

This weeks miles came to 29.70.  I am 190 miles away from the halfway mark, with 5848 miles gratefully remaining.  How do you think I should celebrate my halfway mark?  I hope this finds you enjoying your June Sunday, rain or shine…steady as she goes!  Happy Miles to You!!

I googled steady as she goes…and this one came up!  It’s kind of catchy….

 

 

 

 

 

Mileage Recap ~ 21 May – 3 June…Don’t Waste A Moment On This Earth

Don’t waste a moment on this earth….

I started out with the best intention to get a recap post in on Memorial Day, but as the weekend wore on I found my chance slipping away until it was too late and I was too tired.  Part of the reason, I happened to hear a thought-provoking podcast from former SEAL, Jocko Willink.  One of the lines that jumped out at me was he said “don’t waste a minute on this earth“, and that just got me thinking about all the things we get wrapped up in that have no meaning and no purpose in our grand plan.  Mr. Willink’s sentiment is focused on the men and women who have bravely fought for us and are no longer here to waste their time.  It’s an intense podcast which most people will not listen to completion.  It’s hard to hear about death and sorrow if you don’t understand about the people who serve. You can listen to the podcast here.

Memorial Day 2018: Remember Me

Don’t wast a moment on this earth…..

Most people celebrate the Memorial Day weekend as a good time to get things done around the house, cookout, plant gardens and just relax from the work week.  But as most people are aware Memorial Day is also a day to reflect on those who have paid the ultimate sacrifice for our country and will not be participating in any of the events we hold dear in modern American life.  No matter what you think about the present day political situations or wars of the past, one thing is for sure, those that were called up or voluntarily went to fight wars on behest of the leaders of our government did so without question and did what they were told.  I often think of my Grandfather who served in WWII.  He voluntarily signed up without even knowing what really was going on overseas.  Unlike today where we have news that informs us, back then it was just bits and pieces and nothing was real-time.  It’s a kind of bravery I hope we never lose.  War is a terrible thing and even more terrible is losing loved ones who go and fight, therefore, in my humble opinion we can never forget those that do for us, willingly and without question.

Don’t waste a moment on this earth….

Work hard to find your purpose and embrace it, fine tune it, and live it to the best of your ability.  Leave the noise in the background because in the end it’s only noise not your truth.  Don’t hold back compassion for those around you because they may not be here tomorrow.  Smile and hug often.  Know what is important and leave folly at the wayside.  Don’t be afraid to move on and find what works for you.  Be present for yourself and those around you; a monumental task in itself these days.  If there’s one thing I’ve learned in my life, nothing is certain, you have to take chances, and you have to work hard at all things.  Most dreams don’t play out  the way we run them through our minds.  We get frustrated and sometimes give up and lose our purpose.  Always stand fast and learn to bend, because those dreams might not be exactly how you planned them to work out, but if you believe and work hard enough they will work out the way they should in the end – and sometimes better than you ever imagined.

The month of May was a banner month for miles.  I was able to complete 118.69.  I was hoping for more but the weather!  Rain, rain and more rain.  I accomplished these miles by running and cycling (indoors and out).  I had a really good ride on the Mt. Vernon trail again and even pushed a little further than before finishing 16.90.  The best part is I was able to get up the last hill without getting off the bike!  Sweet!  The total for this recap is 46.80 miles.  I am 220 miles to my halfway point.  Keep on going.  I have 5877.70 miles remaining in my journey.  I thought I would end with a song from Crosby Stills and Nash.  I always found it a somber tune and straight to the point.  I hope this Sunday finds you well…don’t waste a moment on this earth…Happy Miles to You!!

 

 

 

 

 

 

 

 

Mileage Recap ~ Apr 9 – 15…Spring Fever

It’s hard to believe I’ve only been in D.C. a little over a month.  It seems a lot longer and when I look back at all the progress I’ve made from moving into a new place, starting a new job and just getting back into the swing of things it’s a little surreal.

I’m ready for Spring!  How about you?  There is a lot of push and pull in the weather.  This past week has shown some nice temps with Saturday reaching 87 degrees according to my thermometer and now it’s in the 50s and raining!

This week was an improvement in miles ~ and that’s what it is all about!  I was able to take a few walks at lunch time when the weather is good. Sometimes it’s hard for me to pull away from what I’m doing and leave during lunch.  I’m sure a lot of you do the same thing.  But it’s important to get away from that computer and if nothing else take that walk to clear the mind and stretch the legs.  Now if I can just eat my lunch away from my desk I’ll be doing well!

This weeks mileage was a good combination of treadmill, walking and running.  The nicer weather had me out after work with a few runs in my local area.  I have been slowly pushing the length of each run trying to get to a nice solid running mileage during the week and then pushing for the longer runs on Saturday.  I started with 2.5 and then a 2.75 during the week and ended with a 3 mile run on Saturday.  For the most part feeling pretty good.

I was so pleased with Saturday’s run.  First time in a while I took the water bottle and gels with me.  The best part about the run, well the two best things, the trees and the weather.  It was so wonderful to hear the leaves rustling the wind, the birds singing and the sun shining on the water.  It put me in a great mood.  Even better my pace for this run was 10:04.  Haven’t seen that for a long time!  Overall felt good and a positive end to the week.  Something to smile about!

You can see the trail and winds 8 miles both ways.  I can’t believe I got a shot and no one was in it.  There are a lot of people on the trail.  Looking to practice on this running and cycling.  I completed 12.53 for the week, up four.  I am very close to breaking 6K!  It’s going to happen people.  I have 6048.34 miles gratefully waiting.  I hope this post finds you “spring” ready!  Happy Miles to You!!

Spring always gives me Fever…..

 

 

Mileage Recap ~ 19 – 25 Feb…Action Selfies

This week has been particularly cold in Phoenix.  I guess you could say we are experiencing the one week of winter we get each year.  Lows in the 30s and highs in the 50s.  That being said, it makes for good cycling weather.

I’ve been on Instagram for a while now and I had an account for my blog and then a personal account.  For some strange reason, everyone just migrated over to my personal account.  Most likely because my name is easier to memorize rather than the blog name.  I have dropped the 11315miles Instagram account and just post every now and again on the personal one.  I enjoy seeing people all around the world cycling, running or sharing all their cooking dishes.  It’s easy to blow a cool 30 minutes scrolling sometimes.  I try to make sure I don’t let social media control too much of my time.  I do like the virtual “diary” if you will while I’m trying to complete all of these miles.

Some people can just take great photos.  They’re sleeping…looks great.  Eating spaghetti…looks great.  Awww, just came out of the porto potty…looks marvelous.  Me?  Well, I usually look like I’ve just plowed the back 40.  Great.  Maybe one out of every thousand photos, there might be a keeper.

I love to see the “action” selfies.  Sometimes they’re phenomenal.  I even asked a gal one time how she took these cool action shots.  Did she have someone follow her around?  Some were taken at 6am!  Some people are just media geniuses.  I know there are all sorts of things you can do, such as time delay, using your apple watch, etc.  But, I haven’t mastered the art of the action selfie.  You know the cool photo where I’m riding…there’s an awesome background (not someone photo-bombing) and I have this concentrated far-off look like I’m contemplating the price of rice in China. You know the one.  Kinda like this:

I was out for a ride and thought…hey…wouldn’t it be cool to take a selfie…said no one ever!  Believe me, I’m not a big selfie person, but a couple of “proof of cycle” photos never hurts the mileage cause.  This was my awesome action selfie.   I was on mile 9 in a rural neighborhood and thought this is a pretty place.  Do you like how I got in the background?  Don’t I look like I’m concentrating hard?  Whatever Baby!  This is how I roll!

Was happy with my mileage this week, because I slightly edged out last week.  I would have done more, but I had a chemical facial peel (another story) and it stung a bit.  Not good to be out in the sun and sweating for a long time.  I put 30.65 on the books this week.  Looking pretty good for the month.  I have 2973.23 remaining for this years goal and 6114.82 gratefully remaining in my journey.  Sending positive vibes your way.  Happy Miles to You!!

Thought this was a good one for this week!

 

 

 

 

 

Monday’s Motivation ~ Love Yourself First

I thought this quote would be appropriate for the month of love….

As with most things in life you have to master loving and respecting yourself first before you can master it in others.  I have fond memories of watching the I Love Lucy Show with my Nana.  She was so funny and always had some ‘splainin’ to do.  If you’ve never seen her comedy I would suggest giving it a try.  It wasn’t until years later that I saw older pictures of her that I realized how absolutely beautiful she was apart from being just funny.  I love the look of women from this era.  So classy.

THE CHARLIE MCCARTHY SHOW/THE CHASE AND SANBORN PROGRAM — Season 4 — Pictured: Actress/comedian Lucille Ball in 1941 — (Photo by: NBC/NBCU Photo Bank via Getty Images)

 

 

 

 

 

I mean she was just a knock out!

Who was she:  Lucille Désirée Ball Morton was an American actress, comedian, model, film-studio executive, and producer. She was best known as the star of the self-produced sitcoms I Love Lucy, The Lucy–Desi Comedy Hour, The Lucy Show, and Here’s Lucy. Wikipedia.

She was born August 6, 1911 and died April 26, 1989.  Happy Miles to You!!