11315 Miles

Run, Walk, Bike…Repeat. Never.Give.Up.

Mileage Recap ~ 10 – 16 July…Hmmmm I Wonder What They’re Doing In Dublin Right Now?

Feeling this tonight…

01 A Horse With No Name

Let’s come back to Dublin in a minute.  I have been blowing through my water on my long runs like a fish during a feeding frenzy.   At the moment I have a small and (old) water belt that I use.  I’ve had it since I started running. Two lovely golden pods.  One is larger than the other and the pods don’t always stay on the belt.  Especially if I have been running and listening to my music too loud I don’t hear it fall off and literally on my return of the route path, I have seen a pod laying in the street.  I have done this about three times and I have found the pod each time.  It’s like the belt that won’t die.  So, you can see why I haven’t given it up on this old belt.  It’s a zombie belt!  Just keeps coming back from the dead.

I decided that I would try some of the electrolyte tabs to give me an extra boost.  I went down to my friendly Big 5 sports store and all they had was GU™ tabs.  I wanted NUUN™, but to be honest, I’m not sure why.  Probably because that’s the brand I hear about the most.  I’ve used GU™ gels of course, but not the electrolyte tabs.  The purpose of the electrolyte tab is to replace electrolytes when you sweat.  As I have said many times, I’m in the land of sweat…and sand.  Sometimes I think I’m the Queen of this land….

There were many flavors to buy and it reminded me of all the flavors you can find in Gatorade™. I decided to try the Tri-Berry.

On the bottle it says that “the tabs are reformulated with xylitol to help reduce gastrointestinal distress (thank goodness that’s one thing we don’t need) when compared to sorbitol”.  So did I feel magically delicious after drinking it?  No.  I tried them before I ran to see if they upset my stomach and like most of these things I find them  too sweet and leave that tongue smacking after taste in your mouth that you can’t fire hose away.  Don’t get me wrong it was good tasting it’s just that it was too much sweet for me with the recommend 16 ounces of water.  That’s just me, of course.  I diluted it a bit more, which probably defeats the purpose, but I found it much more palatable. I did use them on last weeks run and I felt like I always do…”Brother can you spare some water?  I’m out of GU™ drink.”  I always want to ask the passing cyclists.  Maybe the metric is I wasn’t face down on the pavement?  Hmmm, not sure.   The overall assessment is that heavy sweating = loss of electrolytes.  These babies will replenish that loss.  They are easy to carry and it didn’t upset my stomach.  Will I try them again?  Yes.  A different flavor and of course a different brand as well.

This weeks mileage is inching up there!  Exciting!  I have about 118 more days until the Dublin Marathon.  Oh that reminds me, let’s check in with the Dublin cam:

Dublin Cam  I can’t wait to stand outside the Temple Bar!  Maybe you’ll see me on the drunk cam, oh I mean Earth Cam, Earth Cam!  This is a G blog you know.

Ok, back on topic, this weeks mileage.  The runs this week were really good.  The body is feeling good, despite the heat.  I am settling in to a nice groove by waking up at 4:15 and being out the door and on the road by 5am…most days.  It’s imperative on the long run day.  This weeks long run was 7.5 miles, the pace is a little slower than I would like at around 12 minutes.  The run felt good and even was a little overcast today with some humidity.  I logged 21.61 miles for the week with 6701.82 miles gratefully remaining.  May all your clovers be four leafed!  Happy Miles to You!!

 

 

Women On the Move ~ Dr. Karen Gaffney – All Lives Matter

I love writing about all types of strong women and their accomplishments.  Honestly, I don’t know how I find some of these people.  It’s like divine intervention just leads me to the correct place and wallah!  I’ll start reading and something just connects and then you’re like whoa.  There are women everywhere doing great things and no task is too small.  Not to sound trite or a bit cliché but what we hold in high esteem in the United States sometimes, is less then impressive.  We all like pop culture.  I have found myself glued to The Kardashians© and Real Housewives of Atlanta© on more than one occasion and rarely have I said “hey how about that Grace Hopper, huh”?  Yes, I added a link ~ that is your homework between Fourth of July beers.  It’s a shame we don’t treat women like Grace Hopper as the real rock-stars.  Can you see a show called The Real Female Scientists of Atlanta?  No, I didn’t think so.  Let’s face it, we are addicted to the wrong kind of badassery.  Meet Dr. Karen Gaffney.

Photo courtesy of the Karen Gaffney Foundation

I love the photo above.  She is perfection.  Dr. Karen Gaffney has Down’s Syndrome.  Dr. Gaffney is the first person with Down’s Syndrome to complete a relay swim across the English Channel in 2001.

Karen graduated from Portland Community College in 2001 and received her Associate of Science degree and teaching certificate.  In 2013 she became the first living person with Down’s Syndrome to receive an Honorary Doctorate Degree, Doctorate of Humane Letters from the University of Portland for her work raising awareness for people who have Down’s Syndrome.   She travels the world addressing people on Down’s Syndrome and how she believes is a life worth living.  Unfortunately, the statistics of women aborting fetuses once diagnosed with Down’s is staggering.  This is not a post to discuss abortion or pro-choice.  What Dr. Gaffney is stating and showing the world is that all lives matter and having Down’s Syndrome isn’t a show stopper.  One of my FAVORITE sayings, “One Monkey Don’t Stop No Show“.

Some of Karen’s other swims include:

  • Swimming across the nine mile span of Lake Tahoe ~ which became the documentary Crossing Tahoe: A Swimmer’s Dream (you can find on Amazon)
  • 2009 swam the Boston Harbor to celebrate Down’s Syndrome month
  • 2 Gold Medals from the Special Olympics
  • 16 swims across the San Francisco Bay including the Escape From Alcatraz Triathlon.  (Bucket List Item)!

When she isn’t swimming she is running the Karen Gaffney Foundation.  Stop by and see what she is about.

 

“A life well lived, is long enough” ~ Seneca.  Happy Fourth of July and Happy Miles to You!!

This is for you Dr. Gaffney ~ one of my faves from the Divine Ms. M.  Down Syndrome don’t stop no show….

 

 

 

 

Chau Smith – Running Goals

In my humble opinion, running is 90% mental.  This is just me talking.  You have to 1) want to run, 2) have a goal, and finally 3) stick to the plan and follow through.  The first two are critical points that will help you get through number three.  There is always going to be a reason (for most of us) not to do something.  There will never be enough time, enough money, or enough energy ~ but there always seems to be plenty of excuse to not (apply your own verb here).

Age.  Getting older.  I’m too old to…  I went to this conference in Atlanta for work some years ago and the speaker was talking about getting stuff done.  Something to that effect.  It was a semi motivational but dealt with government work stuff etc…Maybe even a little boring, until he said something that I still think about to this day.  He said, “we all know 20 year olds that act like they’re 60 and 60 year olds that act like they’re in their 20s“.  The whole point was never giving up, continuing on and not letting age act as an impediment to keep trying, living and achieving your goals.  It’s strange how that line still sticks with me.  I was in my early 30s then and I just thought it was great advice.  If you want to do something, don’t let age be an excuse.

Meet Chau Smith from Missouri.

She is 70 years old and ran seven marathons in seven continents….in one week.  One week…did you hear that…one week.  Oh and don’t be bothered that she ran over 70 races…last year.  From the Huffington Post, “Smith’s legal age is 67. She told The Huffington Post that after her father was killed in the French occupation of Vietnam during the First Indochina War, her mother went into hiding while pregnant with Smith for their safety. After she was born in 1947, her mother didn’t report it for three years. That’s why she wanted to honor turning her real age ― 70 ― this year in a special way”.

Smith is part of a group called Marathon Adventures.  She basically would run a marathon in one country, board a plane to the next and start all over again.  Smith ran in Perth, Australia, Cairo, Amsterdam, Singapore, New York, Chile and King George Island, Antarctica.

She credits running to keeping her healthy and happy, clears her head and that helps her make better decisions.

Mileage Recap ~ 21 May – 4 June

I looked at my blog page and my countdown widget now says 4 months to go!  This is really going quick almost a blink of an eye.  I am in the very beginnings of training for the Dublin Marathon.  After my calf injury, again, I rested from running for almost a full two months.  During that time I have been strength training, walking and some riding.  I can’t tell you enough how much the strength training has been helping me.  Working on the core and legs have given me less pain in the knees and hips.

I started off just walking then I incorporated short bursts of running then back to walking and it really has helped.  I had minimal pain in the knees, especially my left, all the while building into longer runs.  So it seems to be working.  There is no pride here either.  If I started to feel little niggles I simply slowed down or started to walk.  The best part was my breathing.  I didn’t feel tired at all.  That was a fantastic feeling.  Although, it is starting to get very hot now, the long runs will have to happen in the morning…on a weekend ~ lol.

This upcoming week will be more of the same, building strength, and foot placement.  One of the nice things about starting from the beginning is correcting the errors.  I tend to slog along sometimes so when I’m doing that I mentally remind myself to pick up the feet and swing the hips more.  May has been my biggest month yet this year at 92.66 miles.  I had a total of 26.33 for this tally and 6786.02 miles wonderfully remaining.  I hope this post finds you well ~ Happy Miles to You!!

Women on the Move ~ Laura Kennington – “Think Big, Be Brave and Start Now”

There is something electric when you witness another’s passion.  You know, you’re surfing the web about YOUR passion and then you come across someone who shares the same interests and is totally taking it to another level.  Even through words you’re excited for them, their achievements, and their goals.  You can’t wait to see how they attack their mountains. Their wins bring a smile to the face, a lightness to the heart and you find yourself saying…yes, I believe…I believe I can…I KNOW I can do this…whatever THIS is to you.

Meet my next woman on the move, Laura Kennington who hails from the United Kingdom.  Laura is an adventurer, public speaker and avid sports enthusiast.  I first found Laura through Instagram.  You can also find her on Facebook, and her personal website at https://www.lauraexplorer.com/ (I just now realized ~ laura the explorer!  Good play on words) or her blog https://medium.com/laura-kennington.

From her about page:

“Laura spent her early years as the only female sibling on a farm in Bury St Edmunds, Suffolk. She discovered adventure at an early age by embracing muddy countryside exploration with the beloved family dog, Hobo, a White Alsation.

Years later whilst living in London, she gained a unique insight into sports science and how the human body copes under physical stress whilst working within the fitness industry. This lead to her curiously exploring the limits of her own body – she hasn’t looked back since!

These days Laura can mainly be found pursuing endurance adventures and telling stories

Quotes I love from Laura:

“In Search of adventures in defiance of limits, in love with life.”

“Make a difference through the power of sport.”

Such beautiful statements.  Laura has participated in all sorts of races to raise money or bring awareness to issues she cares about.  If you visit her website you will see pictures of her public speaking events and in the background it says “How to Start Your Adventure”!

Her latest adventure IS and I say is because she is supposed to be finished tomorrow is running the length of Fuerteventura, part of the Canary Islands.  She is running 100 miles and you can follow this journey on #FuerteventuRun on Instagram.  One of the coolest things is this real time tracker called ZeroSixZero.

Check this out!

 

 

 

 

 

 

 

Is this just not the coolest thing!??  Ha!

I meandered over to her blog and clicked on the Nepal Marathon! Wha…wha…What?!!!  Yes, it is a real thing.  There is a Nepal Marathon.  Oh my, goals ya’ll, goals!  She ran the Nepal Marathon, raising money for Support a Survivor of Torture and Human Cruelty.  If you’re interested about the Nepal Marathon click here.  I do believe this might be a bucket list item.

So many wonderful women, so little time….”Think Big, Be Brave and Start Now” ~ Laura Kennington.  Happy Miles to You!!

 

 

 

Whatever You Are, Be a Good One ~ Abraham Lincoln

I took a few weeks off from blogging to gear up for my daughter’s graduation in Seattle.  My daughter is one of the most persistent people I know. When she was three I put her in a beginners dance class.  I wanted to make sure that she learned to love music and the expression of dance from an early age.  I can remember going to dance class when I was a kid and I always found it a great way to express myself.

She danced until about six, then lost favor and we bounced around for a couple of years trying different things.  There was basketball, soccer and then gymnastics.  Gymnastics lasted for about 4 years before it really started taking a toll on her body.  So in 6th grade she decided to start dance again and as they say, the rest is history.  One of the things I so admire about her is her desire to continue to improve, learn and to stay with the program.  Not once, that I knew of, did she ever waiver on what she wanted to do, become a dancer.   All the late nights, weekends and dance competitions for….YEARS!  She kept at it.  We drove all over the country to different schools to apply and she finally settled on ASU the first year eventually transferring to Cornish College of the Arts.

I can’t tell you the pride I had when I finally saw her dance her senior project.  It was amazing to see how far she’d come and the joy.  Now the work really begins, but what an amazing journey so far!  I like that saying, “whatever you are, be a good one“.  In essence that has been what I’ve been telling her the whole time.  Find your passion and give it your all and love what you do.  I really do believe it.  If you are in the right place, doing the right thing ~ you will shine!

 

 

 

 

 

 

This month is actually looking up for miles.  I’m logging 1 – 20 May this post at 71.99!  I had some nice rides and starting very slowly with the training for the Dublin Marathon.  It’s hard to believe it’s 5 months to go!!  I have 6812.35 miles gratefully remaining. Happy Miles to You!!

Women On The Move ~ Cycling Cindy

Hat tip to PedalWORKS on my next amazing woman, Dutch cyclist – Cycling Cindy.  She is cycling the world.  Her website is filled with beautiful pictures of the places she’s gone, plus thoughts, stories and a fun tab called woman departmentA sample:

Hints for Women on a Bicycle

Show on two Wheels: whether you like it or not, you as a lone female are more a of a show than any other combination of people on a bicycle! Get used to it. You may think you are a normal person, as far as that is possible since you are cycling the world on your own, you are not. You are extraordinary! You are doing something super special. Something rarely done by woman in the country you are cycling through! Don’t make the mistake I sometimes do: wondering why every one stares at you! I think I am not the most beautiful species on earth, neither the most impressive or weirdest looking, but fact is: I am. For them I am, all of it, at the same time. Isn’t that a beautiful thing : )

Cindy has a degree in art and you can support her by purchasing one of her wonderful items she has made.

Quite extraordinary and really out there, in the sense of the places she’s gone.  Enjoy!

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