Mileage Recap ~ 10 – 16 July…Hmmmm I Wonder What They’re Doing In Dublin Right Now?

Feeling this tonight…

01 A Horse With No Name

Let’s come back to Dublin in a minute.  I have been blowing through my water on my long runs like a fish during a feeding frenzy.   At the moment I have a small and (old) water belt that I use.  I’ve had it since I started running. Two lovely golden pods.  One is larger than the other and the pods don’t always stay on the belt.  Especially if I have been running and listening to my music too loud I don’t hear it fall off and literally on my return of the route path, I have seen a pod laying in the street.  I have done this about three times and I have found the pod each time.  It’s like the belt that won’t die.  So, you can see why I haven’t given it up on this old belt.  It’s a zombie belt!  Just keeps coming back from the dead.

I decided that I would try some of the electrolyte tabs to give me an extra boost.  I went down to my friendly Big 5 sports store and all they had was GU™ tabs.  I wanted NUUN™, but to be honest, I’m not sure why.  Probably because that’s the brand I hear about the most.  I’ve used GU™ gels of course, but not the electrolyte tabs.  The purpose of the electrolyte tab is to replace electrolytes when you sweat.  As I have said many times, I’m in the land of sweat…and sand.  Sometimes I think I’m the Queen of this land….

There were many flavors to buy and it reminded me of all the flavors you can find in Gatorade™. I decided to try the Tri-Berry.

On the bottle it says that “the tabs are reformulated with xylitol to help reduce gastrointestinal distress (thank goodness that’s one thing we don’t need) when compared to sorbitol”.  So did I feel magically delicious after drinking it?  No.  I tried them before I ran to see if they upset my stomach and like most of these things I find them  too sweet and leave that tongue smacking after taste in your mouth that you can’t fire hose away.  Don’t get me wrong it was good tasting it’s just that it was too much sweet for me with the recommend 16 ounces of water.  That’s just me, of course.  I diluted it a bit more, which probably defeats the purpose, but I found it much more palatable. I did use them on last weeks run and I felt like I always do…”Brother can you spare some water?  I’m out of GU™ drink.”  I always want to ask the passing cyclists.  Maybe the metric is I wasn’t face down on the pavement?  Hmmm, not sure.   The overall assessment is that heavy sweating = loss of electrolytes.  These babies will replenish that loss.  They are easy to carry and it didn’t upset my stomach.  Will I try them again?  Yes.  A different flavor and of course a different brand as well.

This weeks mileage is inching up there!  Exciting!  I have about 118 more days until the Dublin Marathon.  Oh that reminds me, let’s check in with the Dublin cam:

Dublin Cam  I can’t wait to stand outside the Temple Bar!  Maybe you’ll see me on the drunk cam, oh I mean Earth Cam, Earth Cam!  This is a G blog you know.

Ok, back on topic, this weeks mileage.  The runs this week were really good.  The body is feeling good, despite the heat.  I am settling in to a nice groove by waking up at 4:15 and being out the door and on the road by 5am…most days.  It’s imperative on the long run day.  This weeks long run was 7.5 miles, the pace is a little slower than I would like at around 12 minutes.  The run felt good and even was a little overcast today with some humidity.  I logged 21.61 miles for the week with 6701.82 miles gratefully remaining.  May all your clovers be four leafed!  Happy Miles to You!!

 

 

Mileage Recap ~ 21 May – 4 June

I looked at my blog page and my countdown widget now says 4 months to go!  This is really going quick almost a blink of an eye.  I am in the very beginnings of training for the Dublin Marathon.  After my calf injury, again, I rested from running for almost a full two months.  During that time I have been strength training, walking and some riding.  I can’t tell you enough how much the strength training has been helping me.  Working on the core and legs have given me less pain in the knees and hips.

I started off just walking then I incorporated short bursts of running then back to walking and it really has helped.  I had minimal pain in the knees, especially my left, all the while building into longer runs.  So it seems to be working.  There is no pride here either.  If I started to feel little niggles I simply slowed down or started to walk.  The best part was my breathing.  I didn’t feel tired at all.  That was a fantastic feeling.  Although, it is starting to get very hot now, the long runs will have to happen in the morning…on a weekend ~ lol.

This upcoming week will be more of the same, building strength, and foot placement.  One of the nice things about starting from the beginning is correcting the errors.  I tend to slog along sometimes so when I’m doing that I mentally remind myself to pick up the feet and swing the hips more.  May has been my biggest month yet this year at 92.66 miles.  I had a total of 26.33 for this tally and 6786.02 miles wonderfully remaining.  I hope this post finds you well ~ Happy Miles to You!!

Mileage Recap ~ 2 – 16 April…Damn

Happy Easter!  Any time you have a post with Damn in the title you know it’s not going to be great.  I was starting off pretty good with the running.  I was running on the treadmill a couple of times a week with the long run building up on the weekend.  At the moment I’m going between running and cycling.  Everything was moving along swimmingly.  I was able to get up to 5 miles for my long run.

This week I was going for a shorter run and then my right calf muscle pulled…again.  This is an old injury.  This started about three years ago.  It comes and goes.  Most likely due to over use.  I have been really hitting the training hard and I’m doing a lot of different things.  Weights, cycling, yoga and of course running.  No doubt it’s overuse.  Right now I take 1 to 2 rest days.  I really hate losing momentum but it looks like I might be out for two weeks of running.  My ankle is now swollen because of the calf injury.  Foam rolling, ice and Aleve™.

I’ll give myself a week of no leg action, but still continue with my strength training.  Then next week will most likely be a walk week.  Minor set back, but something that needs to be addressed now.  Pay now or pay later and I really want to be strong for this run.

Finished with only 15.17 miles this time.  Disappointed but not a show stopper.  I have 6890.17 miles to go.  Resolute ~ Happy Miles to You!!

Mileage Recap~ 5 – 12 March and Figuring Out Aer Lingus

I’m annoyed.  Last week while I was adding my post I inadvertently deleted my menus.  I had my posts in somewhat of a decent organization and just like that when I was trying to add the Dublin Marathon tab I deleted something.  The posts are still there, but it will take a while to put them where I want them to go.  So, my site is a little wonky.  Then that brings me to my next annoyance – Aer Lingus.

I wanted to be sure I would have the true Irish experience, even when it came to flying.  Sooooo, I had the great idea that I would fly Aer Lingus.

Let’s just say, these Irish eyes weren’t a smilin’.  This was not easy to do.  I went to the Aer Lingus site and punched in the travel dates.  Lots of choices came back and soon enough I was choosing seats, meals and put in my credit card!  Yay!  Done!  Then comes the confirmation email.  “Due to some complications, your request cannot be processed at this time“.  Oh come on!  You know how you’re excited to get something done then some little glitch happens and everything comes to a halt.  Next, call customer service.  If only I could find the number.  They had a bunch of numbers on the site and you had to choose the number from wherever you were calling, Europe, Asia, United States and so on.  This also wasn’t easy or straight forward.  I call the toll free number and I get in a hardy Irish accent “Thank you for calling Aer Lingus, we are experiencing higher than normal call volume at the moment“, do tell.  So I waited on the phone for 30 minutes, after the 30 minute mark another recording comes on and says maybe it would be best to email and then the email address is given so fast I couldn’t understand it.  Again, I’m searching the site to find an email address.  I finally Googled to find the address.  Why can’t sites be specific.  You have a problem here is the email address, so easy.  I send my email, but I figure I will try and call again tomorrow anyway.

I call the next day and I finally get through.  The gal on the phone was super helpful, got me booked and I sighed relief that it was over.  Only it wasn’t.  I get an email from my bank the next day.  FRAUD ALERT – someone in Ireland is trying you use your credit card!  Sigh.  I’m glad I called.  I let the bank and card company know, yes, I’m going to Ireland and I made the charge.  Isn’t it a little intrusive you have to verify some of the stuff you do?  I mean I see it both ways for security, but I can’t tell you how many times my card was denied when traveling and I would have to call them to verify, yes it’s me.  Lesson, call the bank and card company and let them know you will be traveling.  I almost want to say it’s none of your business where I am at the moment!  I’m glad though, I had two plane ticket charges because of the online submission.  Unfortunately, the representative never took off the ticket reservation I made on line.  It happens that the flights are a few different carriers under the Aer Lingus flag.  I will be flying United Air, British Airways and Aer Lingus.  I’m glad I got this part out of the way, but will be double and triple checking to make sure everything is still lined up.

This weeks mileage was pretty good.  I didn’t run at all this week, trying to get the fluid on my knee to subside and letting my back rest.  I have foam rolled, did yoga to stretch out my overly tight IT bands and glutes, and focusing on core strength.  It seems to be working.  There were a couple of days with some extreme pain but I can tell there is improvement.

More exciting news – I have broken the 7,000 mile mark!  I was looking at my spreadsheet and low and behold I have made it into the 6000s!

This week saw a total of 30.24 miles.  I rode the stationary bike for 6.2 and walked 3.57 and rode my bike 20.47 .  I have 6974.94 miles luckily awaiting.  Happy Irish Miles to You!

Mileage Recap …The Girl’s Trip Special Addition and August Recap

I have joined the ranks of thousands of other females and embarked on the time honored frilly favorite…the girls trip or aka girls vacation.  A couple of weeks ago I flew out to Denver and met two high school friends to reconnect.  We stayed a few days in Summit Colorado and made our way down to Santa Fe, Flagstaff, Sedona and finally Phoenix.   It was a week full of adventure and discovery and I was able to put in some miles along the way.

First stop was Colorado.  What a beautiful state.  We stayed in Summit for a few days with little side trips.

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Beautiful Colorado

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Next Santa Fe, New Mexico.  This was my first time in Santa Fe and it was just bustling with shops, artisans, bands and plenty of food to eat.  I did a lot of walking and I got in one good run.  Some of my faves:

Candles in the Basilica

Candles in the Basilica

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Wooden gate

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Oldest church in Santa Fe

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Love the dried chilies

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next Flagstaff.  I absolutely loved this place…why you ask, because it has trees and is cool.  If there is one thing I have learned to appreciate being in the desert is that I miss green and trees.  Stayed in a cute little A frame on Fort Tuthill, owned by the US Air Force.  Only open to the military.  Have some magnificent woods in Flagstaff and I was able to get in a 5 mile hike.

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Our A frame cabin. Hey there’s Jen!

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Inside was so darn cute and it came with a family of feral cats! I was in heaven.

 

 

 

 

 

 

 

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Bonus stop! The crater outside of Flagstaff. This was really cool!

 

 

 

 

 

 

 

 

Next Sedona, AZ.  Sedona is absolutely gorgeous.  Lots of art and artsy people.  We went on a Pink jeep tour to one of the Vortexes.  Visiting one of Sedona’s many vortexes attracts many kinds of people.  I found it interesting that our guides theory is completely scientific.  The reason humans feel energy at the vortexes is due to magma closer to the earth’s surface.  Don’t know if that was true, but interesting anyway.

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Our beautiful world.

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Obligatory tree pose.

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Then finally back to Phoenix, AZ.  Was grateful to travel with these two ladies and will have memories to last a lifetime, or until my memory fades….with all of this travel I had a very good month with cycling, running and walking with 76.54 miles for August and 7,845.02 miles gratefully remaining.  Sometimes I think it’s weird to “share” my mileage adventure in a blog.  Often feeling it is a little arrogant…that must be the Catholic in me.  I will say, social media has it’s good and it’s bad.  This is it’s good.  I’ve been friends with these women since high school ~ this year will be my 3oth high school reunion.  Life is short…live large.  Happy Miles to You!

 

 

 

 

June Mileage Recap ~ Breaking the 8,000 Mile Mark!

Happy Fourth of July!  I hope everyone who celebrates is having a wonderful holiday today.  It’s always good when a holiday is in tandem with a weekend.

June came and went with a vengeance.  I mean where did that time go?  Maybe it has flown by because I have had the pleasure of my daughter home with me that has kept me busy and traveling home to South Carolina.

First, June mileage has been the strongest so far!  I concentrated on running in May and now will throw my efforts into cycling.  An exciting announcement is I have broken the 8,000 mile mark.  Now remember we’re counting down – lol.  I’m now in the 7,000s!  Exciting for sure!  It’s always nice to see those miles melt away.

Second, I made the trek home to see my family in South Carolina.  My parents rent a house about every summer out on Fripp Island and all the siblings and their families come down to live under one roof for about a week.  It is a very generous and wonderful gift.  I can’t tell you how calming and invigorating it is to just hear the wind blow through the palms or the ebb and flow of the waves.  I love Fripp because it’s not over commercialized beach resort.  Don’t get me wrong there is plenty of things to do there, it’s just not a hectic or crowded beach place.  You can really come down and relax.  If you want some night life you can be in Beaufort, SC in 30 minutes.  Beaufort, SC is my new love too.  Such history there and a beautiful southern town.

I was able to get in a couple of runs.  I had no problem adjusting to the humidity and my skin was thankful for it.  I would have ran more but I was busy doing this:

Feet

 

ahhhh!

 

 

 

 

 

Fripp is interesting because it is home to protected deer and some alligators.  The deer are friendly and will come up to let you pet and feed them….the alligators I would suggest leaving them alone.

Can you see me?

Can you see me?

Deer

 

 

 

 

 

 

 

 

Fripp is a combination of swamp, beach and dry land vegetation.

The moss hanging from the trees is my absolute favorite.

The moss hanging from the trees is my absolute favorite.

Swamp Vegitation

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We took a nature boat ride and ended up on a small island to pick up shells.  To my surprise there was a combination of dark and light sand and it sparkled when the sun hit it just right.

A detailed pattern in the sand.

A detailed pattern in the sand.

Driftwood on the beach

Driftwood on the beach

Moment in time....

Moment in time….

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are many beaches to enjoy on Fripp, but if you choose to be more adventurous you can go one island over to Hunting island.  There is a lighthouse to explore, beaches and a pier for a small fee.  Well worth it especially if you love lighthouses….which I do.

Hunting Island LightHouse

Spectacular view inside the lighthouse.

Spectacular view inside the lighthouse.

 

 

 

 

 

 

 

 

 

Towards the end of our trip we stopped in Beaufort, SC.  I absolutely fell in love with the charm of this town.  Huge trees with moss hanging from the trees, plantation houses that have been turned into bed and breakfasts, eateries, art and plenty of history.  I just loved it.  I’m a bit of a history buff and nothing says history like an old graveyard.  Yes, I’m one of those.  I find cemeteries fascinating, the older the better.  A few of my fave pics:

Decorative door

Decorative door

My favorite tombstone in the cemetery.

My favorite tombstone in the cemetery.

Dying so young.

Dying so young.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grateful for this life experience.  As I write this I’m thrilled to have reached another milestone in this journey.  I have completed 3332.64 miles and have 7982.26 miles remaining.  A little tired at times, but no worse for wear.  I look forward to the next adventure.  Happy Miles to You!

 

Into Everyone’s Life A Little Pain Must Fall ~ Mileage Recap 18 – 31 May

May was great for two reasons: 1) My completion of the Grand Canyon Half and 2) My daughter came home from college (at least for a while) .  Needless-to-say we have been adventuring!

I didn’t want to lump all my miles into one post so just decided to finish up with May.  May was a strong month for me and I have been busy to say the least.  I finished up a little under April by about 8 miles.  Mostly running miles and now I  begin to focus more on cycling and my goal to complete a century.  I’m finding training time and availability of races an issue, but I will keep going forward to complete this goal.

This month also celebrates a milestone ~ I finally have fallen off the bike.  I can’t tell you how many times I have told myself before taking off for a ride that eventually it’s going to happen.  Now I wish I could tell you that it happened while I was powering up a hill, escaping from some wild animal, or cruising around some corner.  Nope!  I was screwing around trying to get something out of my pack….lost my balance and over I went.  For a moment I just sat there…dazed really.  It all happened in slow motion too…I just toppled over.  I broke my fall with my left hand…so I felt that jarring pain the next morning for sure.  My left handle was a little worse for wear.  I’ll have to get that into the shop soon.  Still works but annoying as heck.

Left Side of the handlebar is bent.

Left Side of the handlebar is bent.

 

 

 

 

 

 

 

 

I try to remember to turn on my Garmin to capture my miles, but sometimes I just forget.  I was able to capture a little bit of hiking mileage at one of Arizona’s “swimming holes” at Camp Verde called the bullpen.  Just two hours away from Phoenix the desert turned to green and offered up miles of clear water and green.  To get there was five miles off the beaten path and a mile walk after that, but well worth the effort and a good time.

Camp Verde CampVerde_BullPen

 

 

 

 

 

 

 

I finished the month of May with a total of 68.42 miles.  I have completed 3,236.20 miles so far and 8,078.80 adventures await.  I hope this finds you well.  Happy Miles to You.