Mileage Recap ~ 4 – 10 Sept…If you’re lucky enough to be Irish… You’re lucky enough!

Week 9 Dublin Marathon 2017 Training is in the bag baby!  This week officially starts the looooong runs – and no I’m not talking about what happens when you’re dehydrated.  It was a good week as “they” say.  I’m not sure who said it, but I believe it was “they”.

This week’s running plan called for 4/7/4/16 and I’m happy to say I threw in a 4.5 on Thursday for good measure.  The temperatures at the beginning of the week where hot and my first three runs were a mere ok.  Saint Sebastian looked down on me Saturday morning because it was cool, breezy and overcast!  Thank you sweet Patron of Athletes!  Oh and Archery….this was the only photo I found that didn’t have arrows in his bloodied body….

I got up around 4:15 am and had my normal breakfast of two Eggo™ waffles, water, a cup of coffee, an Aleve™ and a sports gel (which I take 15 minutes before I go).  I ran with my water belt and carried 3 gels and some plantain chips.  I froze two bottles of water each with a Lime (great flavor) Gu™ tablet.  I tried the lime flavor this time around and it was great, I highly recommend it, as it wasn’t as sweet as the berry and didn’t leave that lingering aftertaste in my mouth.  I left those on the porch for my rounds, along with a free sports bar I got at last weeks Hero run (peanut butter and jelly ~ which sucked majorly).  I managed to get out the door around 5:45 am.  It was a little darker than I wanted, but I needed all the time I could get for 16 miles while it was still cool and overcast.

There were a lot of people out running!  Groups of runners young and old and then my long-lost friends…the cyclists.  It feels good to say my long run was successful.  I started off a little stiff, but into mile 3 I was feeling pretty solid.  There is no doubt the weather had a lot to do with my performance.  I have succumbed to the fact I am not a desert girl.  I do much better in the cooler temperatures.   My pace wasn’t really too much faster and I took a lot of breaks.  I was drinking so much fluid, so I made sure that I stopped each time I ran by the house.  My pains were minimal.  All the physical therapy has helped realign my pelvis and I’m feeling stronger in my core.  Not too shabby for an approaching 50-year-old.

Around mile 10 I started to develop some pain under my arms.  It wasn’t muscle pain but chafing!  A lot of sweating + the wrong shirt = what looks like 2nd degree burns.  Yeah….that was nice.  Apparently, St. Sebastian doesn’t do chafing.  There is no saint for chafing, so will hand that over to St. Jude, the Saint of Hopeless Causes (No…I’m not kidding…look it up Sparky!).  At mile 15, the sun…decided to finally say ~ “yeah you’re too slow…I’m coming out, let’s get this parade over with”.  At that moment, I became – a clock watcher.  You know, take two steps, look at your watch only to find you’ve only taken two steps.  But, I got it done in 3:21.

I decided to take myself down to the IHOP ‘ cause I could “ate a reverend mother for breakfast”.  I had hash browns, two eggs, sausage, crepes and four cups of coffee.  And so it begins…. and that was my second breakfast. I actually have my own IHOP mug at home.

So, what does all this crazy tally?  32.52 miles for the week with 6542.45 miles gratefully waiting.

When it’s good you can dance an Irish jig, eh?  Happy Miles to You!!

 

 

 

Mileage Recap ~ 1 – 7 August…Game of Thrones Addition

Normally I do my long run on Saturday or Sunday, but this week I didn’t get around to it until today.  Why you ask?  Well it really is quite simple…well maybe not that simple.  I’ve always been Janie-come-lately when it comes to all the popular t.v. shows.  I’ve never been a serious t.v. watcher.  I mean, I have watched shows, but I’ve never been too upset if I missed an episode.  Now days with DVR etc. you don’t have to worry.  So, I’ve always been behind watching the popular shows of the moment.  Always listening to others at work discussing the latest trend.  First it was True Blood, The Walking Dead and now…Game of Thrones.  I usually start off casually with one episode, then maybe another until I’m in full-blown series binge mode.  I must say though, the first two shows were good, but damn…Game of Thrones ya’ll!  The funny thing about this is I had bought season 1 a while back and I watched the first episode but I didn’t get around to finishing.  So, with season 7 out I thought that I would start again.

There is a reason I didn’t get my long run done on Saturday with Sunday being my rest day.  The reason, my head was about to explode with GOT overload.  I…literally…was…tired. I crammed two seasons in a span of, I don’t know maybe 4 days.  It started innocent enough, one episode.  Then I told myself, just one more, then I’ll go clean the bathroom, feed the cats…get the mail.

 

Then one became two and two became three!  Curse you Iron Throne and that crappy little boy king!!!!

During episode 5 of season 1 I found that I could hold my iPad™ while getting an Eggo™ out of the freezer and popping it in the toaster for breakfast, without missing a beat.  I would have saved more time if I would have purchased some spray butter instead of using a knife to spread the real butter…why waste time dirtying dishes…you just have to spend time putting them in the dishwasher and that means time away…..my precious.  I suddenly realized that I was eating only things that were readily available, meaning I wasn’t cooking.  I was hungry….

I was eating food that was already prepared like; yogurt, waffles, water and maybe a piece of fruit here and there.  Then on day 4 or was it 5…I’m not really sure, I discovered that I had to go to the grocery store.  I knew I was in trouble when I went in for groceries and came out with a rotisserie chicken, mild Queso  dip, a red bell pepper and a vanilla bean soda (cane sugar).

When I got home I tore off both legs of the chicken (my favorite) opened the Queso dip and found some blue corn tortilla chips and sat down on the couch.  I balanced the iPad on my thighs so I wouldn’t get it greasy from the chicken and the chicken that dropped on the floor was eaten by the cats…!

When I woke up on Saturday for the long run the first words that popped into my head were….your Grace!  If I hear your Grace, My or Mi Lady, boy or girl, The Wall, Winterfell or White Walkers…I might just pass out!

Today’s long run was good.  It was a little cooler this morning and I ran 9.  Breathing was great this time around.  Getting up there in mileage and for the most part the pains and niggles are ok.  I logged 19.37 for the week!

If I were to identify with any of the characters in GOT, so far, it would have be the Mother of Dragons.

I mean come on….whose going to argue with a woman and her dragons.  Everyone knows the dragon will always win!  Training for a marathon is tough, add Game of Thrones to the mix means it’s down right challenging.  I am grateful that I have 6654.85 miles remaining…Gods be good.  Happy Miles to You!!

 

Mileage Recap ~ 17 – 31 July…Love Those South Carolina Sunsets

Took a couple of weeks off from blogging (not running) with a nice little trip back to South Carolina to see my family.  Once a year we try to get everybody together down at the beach, usually Fripp Island.  It’s a great place to go, free from overcrowding and plenty of things to do outdoors.  Beaufort is right down the street with all it’s Southern charm.  I keep saying if I could find something to do, I would live in Beaufort.

So now that the trip is out-of-the-way it is time to really start focusing on the Dublin Marathon.  Not that I haven’t but I have been moving at my own speed because I started training early.  I am about 12 weeks away!

Training has consisted of one to two training runs anywhere from 3 – 5 miles, speed work, gym time (aka weights) a long run (up to 8 miles so far) and a rest day ~ I try to go to yoga when I can.  Whew!  That’s a lot and there are some days I have to cut back.

My biggest hurdle so far is the heat (wears me out) and I get tired easy.  The weather here has been a bit erratic.  We were hitting the three digits then like a light switch it has become hot AND humid.  I think in September things will start to mellow out a bit.  But for now, I start off really well at about mile 2 to 3 I start getting really hot.  On my worst days I have to walk a bit and run.  Kind of stinks, but I’m learning to let that go, hoping when I get Dublin my energy will be “magically delicious“!  If you like Lucky Charms you so get that…..  I also have a goal of beating my last marathon PR.  My first marathon was the Rock and Roll in St. Louis and I ran in 4:41.  When we started off it was in the 30s….in October.  It’s always a love hate relationship with that type of weather.  Sucks in the beginning but five miles in, it’s heaven.  I ran all the way through until mile 25 when I slowed down a bit to walk and the guy next to me told me to keep going.  My goal will be to beat that time…I don’t care if it’s by 5 seconds.

I was getting up around 4am and getting out the door before 5, on most days:)  But I’m losing daylight now as it is getting light around 5:30.  My routine so far is a cup of coffee, Eggo™ waffles (I’m addicted), and a sport gel….hmmm hmmm good!  I think I need something else because I just don’t feel the kick in the pants umph!  Maybe it’s my age….who knows.  A little warm up, then I walk a bit and then I run.  I’m on a ground-hog day loop.

Had a blast in South Carolina last week.  One of the best things is I ran (for the first time) with my sister.  My siblings don’t know it yet but they will be participating in an event…soon…..and yes that does include the brother-in-law and sister-in-law (you know who you are).  The run was only 2.71 miles but the humidity!  I mean it was thick, but I have to say I love that type of weather.  Good for the skin.  I took a lot of pictures, but I’m always careful about posting other people for the most part.  My favorite:

Then a couple more:

 

 

 

 

 

 

 

 

 

 

I hope everyone is enjoying their summer.  I’m excited to get this training cranked up a notch!  I have 6674.22 miles gratefully remaining in my running quest.  Dublin here I come!  Happy Miles to You!!

 

Mileage Recap ~ 10 – 16 July…Hmmmm I Wonder What They’re Doing In Dublin Right Now?

Feeling this tonight…

01 A Horse With No Name

Let’s come back to Dublin in a minute.  I have been blowing through my water on my long runs like a fish during a feeding frenzy.   At the moment I have a small and (old) water belt that I use.  I’ve had it since I started running. Two lovely golden pods.  One is larger than the other and the pods don’t always stay on the belt.  Especially if I have been running and listening to my music too loud I don’t hear it fall off and literally on my return of the route path, I have seen a pod laying in the street.  I have done this about three times and I have found the pod each time.  It’s like the belt that won’t die.  So, you can see why I haven’t given it up on this old belt.  It’s a zombie belt!  Just keeps coming back from the dead.

I decided that I would try some of the electrolyte tabs to give me an extra boost.  I went down to my friendly Big 5 sports store and all they had was GU™ tabs.  I wanted NUUN™, but to be honest, I’m not sure why.  Probably because that’s the brand I hear about the most.  I’ve used GU™ gels of course, but not the electrolyte tabs.  The purpose of the electrolyte tab is to replace electrolytes when you sweat.  As I have said many times, I’m in the land of sweat…and sand.  Sometimes I think I’m the Queen of this land….

There were many flavors to buy and it reminded me of all the flavors you can find in Gatorade™. I decided to try the Tri-Berry.

On the bottle it says that “the tabs are reformulated with xylitol to help reduce gastrointestinal distress (thank goodness that’s one thing we don’t need) when compared to sorbitol”.  So did I feel magically delicious after drinking it?  No.  I tried them before I ran to see if they upset my stomach and like most of these things I find them  too sweet and leave that tongue smacking after taste in your mouth that you can’t fire hose away.  Don’t get me wrong it was good tasting it’s just that it was too much sweet for me with the recommend 16 ounces of water.  That’s just me, of course.  I diluted it a bit more, which probably defeats the purpose, but I found it much more palatable. I did use them on last weeks run and I felt like I always do…”Brother can you spare some water?  I’m out of GU™ drink.”  I always want to ask the passing cyclists.  Maybe the metric is I wasn’t face down on the pavement?  Hmmm, not sure.   The overall assessment is that heavy sweating = loss of electrolytes.  These babies will replenish that loss.  They are easy to carry and it didn’t upset my stomach.  Will I try them again?  Yes.  A different flavor and of course a different brand as well.

This weeks mileage is inching up there!  Exciting!  I have about 118 more days until the Dublin Marathon.  Oh that reminds me, let’s check in with the Dublin cam:

Dublin Cam  I can’t wait to stand outside the Temple Bar!  Maybe you’ll see me on the drunk cam, oh I mean Earth Cam, Earth Cam!  This is a G blog you know.

Ok, back on topic, this weeks mileage.  The runs this week were really good.  The body is feeling good, despite the heat.  I am settling in to a nice groove by waking up at 4:15 and being out the door and on the road by 5am…most days.  It’s imperative on the long run day.  This weeks long run was 7.5 miles, the pace is a little slower than I would like at around 12 minutes.  The run felt good and even was a little overcast today with some humidity.  I logged 21.61 miles for the week with 6701.82 miles gratefully remaining.  May all your clovers be four leafed!  Happy Miles to You!!

 

 

Mileage Recap ~ 21 May – 4 June

I looked at my blog page and my countdown widget now says 4 months to go!  This is really going quick almost a blink of an eye.  I am in the very beginnings of training for the Dublin Marathon.  After my calf injury, again, I rested from running for almost a full two months.  During that time I have been strength training, walking and some riding.  I can’t tell you enough how much the strength training has been helping me.  Working on the core and legs have given me less pain in the knees and hips.

I started off just walking then I incorporated short bursts of running then back to walking and it really has helped.  I had minimal pain in the knees, especially my left, all the while building into longer runs.  So it seems to be working.  There is no pride here either.  If I started to feel little niggles I simply slowed down or started to walk.  The best part was my breathing.  I didn’t feel tired at all.  That was a fantastic feeling.  Although, it is starting to get very hot now, the long runs will have to happen in the morning…on a weekend ~ lol.

This upcoming week will be more of the same, building strength, and foot placement.  One of the nice things about starting from the beginning is correcting the errors.  I tend to slog along sometimes so when I’m doing that I mentally remind myself to pick up the feet and swing the hips more.  May has been my biggest month yet this year at 92.66 miles.  I had a total of 26.33 for this tally and 6786.02 miles wonderfully remaining.  I hope this post finds you well ~ Happy Miles to You!!

Mileage Recap ~ 2 – 16 April…Damn

Happy Easter!  Any time you have a post with Damn in the title you know it’s not going to be great.  I was starting off pretty good with the running.  I was running on the treadmill a couple of times a week with the long run building up on the weekend.  At the moment I’m going between running and cycling.  Everything was moving along swimmingly.  I was able to get up to 5 miles for my long run.

This week I was going for a shorter run and then my right calf muscle pulled…again.  This is an old injury.  This started about three years ago.  It comes and goes.  Most likely due to over use.  I have been really hitting the training hard and I’m doing a lot of different things.  Weights, cycling, yoga and of course running.  No doubt it’s overuse.  Right now I take 1 to 2 rest days.  I really hate losing momentum but it looks like I might be out for two weeks of running.  My ankle is now swollen because of the calf injury.  Foam rolling, ice and Aleve™.

I’ll give myself a week of no leg action, but still continue with my strength training.  Then next week will most likely be a walk week.  Minor set back, but something that needs to be addressed now.  Pay now or pay later and I really want to be strong for this run.

Finished with only 15.17 miles this time.  Disappointed but not a show stopper.  I have 6890.17 miles to go.  Resolute ~ Happy Miles to You!!

Mileage Recap~ 5 – 12 March and Figuring Out Aer Lingus

I’m annoyed.  Last week while I was adding my post I inadvertently deleted my menus.  I had my posts in somewhat of a decent organization and just like that when I was trying to add the Dublin Marathon tab I deleted something.  The posts are still there, but it will take a while to put them where I want them to go.  So, my site is a little wonky.  Then that brings me to my next annoyance – Aer Lingus.

I wanted to be sure I would have the true Irish experience, even when it came to flying.  Sooooo, I had the great idea that I would fly Aer Lingus.

Let’s just say, these Irish eyes weren’t a smilin’.  This was not easy to do.  I went to the Aer Lingus site and punched in the travel dates.  Lots of choices came back and soon enough I was choosing seats, meals and put in my credit card!  Yay!  Done!  Then comes the confirmation email.  “Due to some complications, your request cannot be processed at this time“.  Oh come on!  You know how you’re excited to get something done then some little glitch happens and everything comes to a halt.  Next, call customer service.  If only I could find the number.  They had a bunch of numbers on the site and you had to choose the number from wherever you were calling, Europe, Asia, United States and so on.  This also wasn’t easy or straight forward.  I call the toll free number and I get in a hardy Irish accent “Thank you for calling Aer Lingus, we are experiencing higher than normal call volume at the moment“, do tell.  So I waited on the phone for 30 minutes, after the 30 minute mark another recording comes on and says maybe it would be best to email and then the email address is given so fast I couldn’t understand it.  Again, I’m searching the site to find an email address.  I finally Googled to find the address.  Why can’t sites be specific.  You have a problem here is the email address, so easy.  I send my email, but I figure I will try and call again tomorrow anyway.

I call the next day and I finally get through.  The gal on the phone was super helpful, got me booked and I sighed relief that it was over.  Only it wasn’t.  I get an email from my bank the next day.  FRAUD ALERT – someone in Ireland is trying you use your credit card!  Sigh.  I’m glad I called.  I let the bank and card company know, yes, I’m going to Ireland and I made the charge.  Isn’t it a little intrusive you have to verify some of the stuff you do?  I mean I see it both ways for security, but I can’t tell you how many times my card was denied when traveling and I would have to call them to verify, yes it’s me.  Lesson, call the bank and card company and let them know you will be traveling.  I almost want to say it’s none of your business where I am at the moment!  I’m glad though, I had two plane ticket charges because of the online submission.  Unfortunately, the representative never took off the ticket reservation I made on line.  It happens that the flights are a few different carriers under the Aer Lingus flag.  I will be flying United Air, British Airways and Aer Lingus.  I’m glad I got this part out of the way, but will be double and triple checking to make sure everything is still lined up.

This weeks mileage was pretty good.  I didn’t run at all this week, trying to get the fluid on my knee to subside and letting my back rest.  I have foam rolled, did yoga to stretch out my overly tight IT bands and glutes, and focusing on core strength.  It seems to be working.  There were a couple of days with some extreme pain but I can tell there is improvement.

More exciting news – I have broken the 7,000 mile mark!  I was looking at my spreadsheet and low and behold I have made it into the 6000s!

This week saw a total of 30.24 miles.  I rode the stationary bike for 6.2 and walked 3.57 and rode my bike 20.47 .  I have 6974.94 miles luckily awaiting.  Happy Irish Miles to You!