Mileage Recap ~ 26 Nov – 2 Dec…Where Did 2018 Go?

Happy Sunday Everyone!  Where has 2018 gone!!!!

I can’t believe the year is almost over.  I think the virtual snow will start to fall on my blog now.  Hmmm, I’ll have to check that out.  Just a short update this week.  Nothing of substance to report.  I have been focusing on my cycling a bit more until the year’s end.  The weather here in DC has been cold then warm then cold again.  I am getting over my cold I literally got on Thanksgiving Day.  It has been a good 8 days and I have just the remnants of a small cough remaining.   I’m still acclimating and getting over the asthma I developed while living in Arizona.  It’s been hard, but I’m beating it or maybe it’s becoming more tolerable.

This weeks training focused on indoor cycling.  I was hoping to get out on Saturday to do some cycling but it was a little too wet and I decided to do a little run instead.  I was opting for 3 since I was just getting over my cold, but ended up doing a cool 4 at a 11:00 pace.  Slowly chipping away at that pace time.  And yes I paid for it with about 5 minutes of hacking afterwards.  I felt like I coughed up a lung.  Awe well, that’s why I have two.

I ended the week with 45.62 miles with 5496.56 miles gratefully remaining.  I hope this post finds you with joy and peace in your heart.  Happy Miles to you!!

This song is most appropriate for my trials and tribulations as it pertains to my asthma….

Breathe me…

 

 

 

 

 

 

 

Day 10 of Gratitude…I Am A Woman Veteran

I can remember the first taste I had of the Army.  My roommates Laura and Carol had invited me on a weekend survival trip with the USCA Army ROTC at Fort Gordon, GA.  It was a good diversion from the weekend studying I had planned.

The weekend was full of road marches, survival tips and my favorite land navigation (not!).  The rest as they say, is history.  I was hooked.  So much so, the following week I enrolled in Army ROTC and two years later I was commissioned as an Officer in the US Army.  I served in Somalia, Panama and South Korea.  I have seen the best and the worst humanity has to offer, but I wouldn’t change that experience one bit.  I have extreme gratitude to have served our great country as a female solider.  It is so great to see how far women have come in all of the forces.  We make the circle whole.

Tom morrow I will be participating in my first run in the DC area ~ the Veteran’s Day 10k & 2 mile walk.  The proceeds will go to the local chapter of Team Red, White and Blue.  I picked up my packet today:

The shirt is super sweet because it has long sleeves.  I’m almost tempted to wear it tomorrow, but alas that is a running faux pas.  It’s going to be cold tomorrow, so I purchased some Brooks™ running gloves.  We’ll see how warm they keep me.     Happy Miles to You!!

Day 9 of Gratitude…Rumi

I’ll be honest, I never really heard of Rumi up until a couple of years ago.  I just happened to be in a bookstore and picked up a collection of his sayings.  They are simple and to the point, so I thought I would share.  So often we look for advice in others that aren’t walking the same path as you.  Learn to listen to your inner self and know that your path is just as great and meaningful as someone else’s path.  Find those that are on the same path.  Happy Miles to You!!

 

 

Day 8 of Gratitude…The Dreadmill

Now that it is daylight savings time I get home in the dark.  It leaves little time to catch some day light to get in a run.  I don’t mind running in the dark, but sometimes I think it’s good to have a buddy.

Thank goodness there is the treadmill at the gym.  Not always optimum, but it gets the job done.  Was able to pull out 4 miles tonight as I’m getting ready for this weeks race.

Happy Miles to You!!

Day 6 of Gratitude ~ Heroines

Happy Tuesday my friends!  I hope the start of your week is a good one.  I am getting excited about this weeks race and it looks to be a clear but cold day.  Better than rainy and cold.  Planning for two miles today and some strength exercises.

Something to think about….

“Above all be the heroine of your life, not the victim”.

~ Nora Ephron

Happy Miles to You!!!

Day 4 of Gratitude ~ Mileage Recap 22 Oct – 4 Nov… In The Arms of The Angels

Happy Sunday everyone.  I usually do my mileage recaps every Sunday, but every now and again, time and circumstances get the best of me.

First, let me give a shout out to all my friends who ran the New York City Marathon today!  They say there was 50,000 runners.  Unbelievable!  I was reading an article about a teacher who experienced one of the major school shootings and she had a quote that running “heals the soul”.  I agree with that statement. That will be one of my last races I do in my mileage journey.

Training is steady as she goes for next week’s 2018 Veteran’s Day 10k Race.  Not a long race, but the beneficiaries of the race will be Team Red, White & Blue, a group that helps veterans around the area.  There are chapters all around the country.  I’m just happy to be running.

Running

I continue to improve my pace on the shorter runs.  My breathing is good and my stamina is slowly building.  It has been a bit of a struggle trying to get back to what I consider an optimum pace for my age ~ lol!  I still maintain my goal to beat my PR marathon goal of 4:41 and keeping my average pace in the 9:00 min range. I finished October with 58.65 miles ~ about 10 shy of last month.

This weeks long run was okay.  I was a little winded from lack of sleep (excuses I know) but I got it done.  The trail was covered in leaves in a lot of places which made running difficult because I was looking at the ground so I wouldn’t slip and fall!  Plus I was taking pictures!  I think my pace would have been in the 10 minute range.  It was just so pretty!

You can see the leaves falling in the video!!!

I have completed 5734.82 miles in my journey with 5580.18 gratefully remaining.

Cycling

Not much to update here, after the 10k I look forward to focusing on my cycling.

You might be wondering why I titled this post in the arms of the angels.  It is one of the reasons I’m calling November my month of gratitude.  Not only does it have to do with my birth month and that I want to scream from the hills every day isn’t promised and is a gift.  Let’s face it, soon I will be 51 and although that is young these days, I do look at it as a time to be thankful and grateful for each day that I am given.  I recently found out a friend of mine committed suicide last month.  I was notified by Facebook© IM of all things.  This would have been the only way this person could have notified me and I don’t hold it against her because I didn’t know her personally.  I have a love/hate relationship with IM.  Technology is awesome.  We can find old friends, share ideas and pictures and converse instantaneously from around the world.  I have a few friends that ONLY use this method of communication.  Needless to say I find it rude and a little cowardly.  People who only IM are lazy and frankly if someone doesn’t take the time to call you ~ they’re letting you know that, yeah you just don’t mean that much to me or I can communicate only when things are convenient for me.  I know not everyone will agree with my assessment, but think about a person who only converses electronically ~ you may begin to see that person in a new light and agree with me on certain points.

The individual that died was a big part of my life for about five years.  She was a step-sister in a marriage that didn’t work out.  We were all young during that time.  It was a difficult time in my life and when she contacted me about six years ago I had reservations about starting up a conversation.  We became online friends and kept in touch with each other through the years.  She had experienced a lot of ups and downs, but I always kept a line open and offered my telephone number many times in case she wanted to call, but she never offered hers.  I hadn’t heard from her for a while and then a couple of months ago she contacted me to tell me her mother had passed from pancreatic cancer, again I offered her my number.  I had checked up on her a couple of times insisting she give me a call.  I got her address and sent her a sympathy card which she acknowledged she received and that she would respond.  During our conversations she had told me how she was working hard ~ studying for a Spanish test and how things were going well.  She had missed her Mother, but that life was moving forward.  Then I heard the news that she had hung herself.  As I write this, I can’t put into words what I’m really feeling.  Bewilderment, sadness, and sympathy for a life cut short.  I was dumbfounded as to why she would do this until I went on her Facebook page and saw how she had been battling depression for a long time.  It’s sad for me to hear and I often find myself thinking about her even though I hadn’t seen her since she was a little girl.  I guess I feel she just didn’t get a fair shake.  Life isn’t fair, no doubt.  So, if you’re following me in this month of gratitude ~ I ask for a gift gentle reader.  Reach out to someone – by voice.  A short call or a meeting for coffee.  Talk to them and let them know you care.  It doesn’t have to be sappy.  Sometimes just sitting there, together, sipping wine or drinking coffee is enough.  Pick up the phone and say hello.  That might be all it takes.  I firmly believe we have allowed ourselves to become too dependent on communication through social media programs as primary communication.  We are forgetting the art of conversation and interaction with other people.  My thoughts only…

Rachel was a beautiful woman:

 

She leaves behind two children and will be missed.  Even though we separated under strenuous circumstances, life is about forgiveness and growth.  Rachel is in the arms of the angels and free from the pain she experienced on this beautiful earth.  May she rest in peace.

I feel I should post this to help anyone in need:

National Suicide Hotline:  Call 1-800-273-8255

I hope this Sunday finds you in a peaceful state of mind.  Happy Miles to You.  “in this sweet madness, this sweet glorious sadness”….

 

 

 

 

 

 

 

Mileage Recap ~ 15 – 21 October…To Bling or Not to Bling: Is That the Question?

Hello everyone and happy Sunday!  I hope your days are getting spookier as we approach the 31st!  Yes, I’m still a kid at heart.  I love this season, it’s just one awesomeness after the another.  At least that is my perspective.  I have already got my Halloween cards out and have brought in jack-o-lantern cookies to the office.  I was good this year and have only bought two Fall baking magazines.  It’s tempting for me to walk by the magazine stands and not pick one up.  Baking is something that tires me out but also brings me intense joy.  I tend to select recipes that challenge me and can take longer than reading the back of a box and popping it in the oven.  There is something about creating a treat that looks nice and is fun to eat.  But I will admit, after I create I often find myself saying ~ yeah I don’t need to do this again.  I get over that feeling and before I know it I’m back in the kitchen creating again. There’s just something about when the seasons start to change that’s invigorating.  The air is cool and crisp and the colors of Fall are just brilliant.  I love decorating my space with the warm glow of lights and candlelight.  It’s such a warm feeling.  Every year I say I’m going to do less, but that never seems to happen and it’s not lost on me that what goes up….must come down!

Back on the mileage train this week.  I was very well-rounded.  I walked, ran and got in some outdoor cycling. I have been waiting to get on the bike outside, but the weather was a little iffy.  This weekend had a little rain, but I was able to get out and complete 10 miles on the bike.  I pumped up the tires, oiled the chain and put the rack back on the Subie.  It’s amazing when you don’t use certain muscles in a while how bad they hurt doing something you think is fairly harmless.  My neck is screaming from bending forward!  I forgot too ~ I woke up and my neck was hurting so bad I thought I was getting a sore throat…then I remembered…ooohh yeah.  Funny how that happens.  I went back out to the Mt. Vernon trail wearing my long sleeve Autumn jersey ~ which was fine for the first five miles then I got hot.  It’s so cute with it’s leaves.  I had to take it slow on some of the turns because there were so many wet leaves on the winding path.  The last thing I wanted to do was wipe out.  Glad to say ~ no falling for me.  Always a good thing.

I have been trying to find different riding events around the DC area and finally decided to drop in to a cycling store close by.  I had taken my bike to get serviced at another store during the summer not realizing there was one right down the street.  I love when I go in to a cycling store.  How can I say this…some women like jewelry.  Not.this.gal.  Nothing like carbon, aluminum and spandex to get this heart pumping. The main reason for going in the store was to just see if they had some group rides or at least a schedule of some rides in the area.  I ended up getting into an hour-long conversation about rides, bikes and something that I have wanted a long time…the cycling trainer.  For those of you who cycle know what the trainer is.  It’s a small piece of equipment that you can place your bike on and ride…inside.  When I lived in Phoenix I could ride all year round.  That’s not the case in Virginia.  Trainers come in a lot of different price ranges.  The ones at the store ranged from $199 to about $1500 ~ from the basic to the extreme.  Think Peloton™…only better.  Buying a good bike is a lot like buying a car.  You walk around, kick the tires, and of course look at the prices.  New models, colors and better brakes are all part of the game.  One is lighter and more streamlined.  I’m walking around the store talking trainers and the manager brings me to a bike set up with the $599 trainer.  Basically the bike is in the trainer and hooked up to a tv that has races…all around the world.  So while your ride you’re participating in the race.  Not only that, you can race against your friends and family…anywhere.  It’s better than Peloton, because you’re on your own bike.  The manager and an associate tell me to get on and give it a whirl.  My mind was saying no (it was too tall for me) but my body said…oh yeah.  I got on that thing and started riding ~ my cute little Avatar was in some race in Italy.  As I started pedaling I could just feel the smile across my face getting bigger.  I was literally giddy ~ almost laughing. They both just laughed and said I don’t think we have ever seen a reaction like that on any customer.  They said my face just immediately brightened up.  I’m laughing now just thinking about it…  It was pure joy.  Like I said, some women like diamonds, but a good bike and an awesome trainer are a girls best friend.

You’ll be happy to know I left empty-handed and acquired the information I came for…group rides.  They have one every Saturday and from there I can learn about other events in the area.  So for now I will have to just dream…maybe one day.

Back down on earth I have signed up for my next running race in the area.  That brings me to the title of this post!  Bling.  For most of my races there has been some sort of bling associated and don’t forget the t-shirt.  I don’t do races just for the bling…but come on man…it’s cool.  It seems like the medals keep getting cooler by the year too.  Sometimes I think I see a medal and I’m like…I’m going to run an event just to get that medal.  Hmmm, maybe not the whole reason to do an event, but it is fun.  How do you feel about it?  Do you only choose events that have bIing?  I didn’t get anything for the Vermont half marathon.  Just a t-shirt.  Insert snappy comment here _________!  I have signed up for a 10k run on Veteran’s Day, sponsored by the local RWB here in DC.  RWB stands for Red, White and Blue.  It is an organization that sponsors a lot of different activities for anybody who wants to join, but there is a heavy veteran population in the group.  It’s a good way to get involved in events and meet people who have the same interests.   The veteran day 10k will pass by some of our most treasured veteran memorials, so I’m looking forward to November 11th.  Most likely will only be a t-shirt, unless I’m within the top three in my age group.  I checked last years paces for women 50 – 54 and something tells me I’m going to be happy with my t-shirt.  Hey, I’m stoked.  I’m a veteran and I’m alive.  I’ll take the t-shirt any day of the week.

This week’s miles came to 20.88 and a total of 43.16 so far for the month.  I hope to break last months miles!  I have completed 5700.73 in my journey with 5614.27 gratefully remaining.  I hope this post finds you in an Autumn state of mind.  Now to get baking.  Happy Miles to You!!

I know I’ve played this song before…but so appropriate!