Mileage Recap ~ 31 Dec – 6 Jan… By Crikey I’ve Been Furloughed!

Happy Furlough Monday my friends.  That’s right, I’m part of this big furlough funding mess.  Going on week three here in the big DC.

Without getting too political I will just say ~ enough already!  I’m ready to go back to work.  I’m a bit of a workaholic.  Yes…I’m one of those.  I love to work.  Of course it helps to love your job, but I’m getting very annoyed.  I mean how many mandalas can I draw to relive stress?  It would be nice if they would leave the working folks out of the funding mess – let’s keep the big projects (AKA the Wall) out of normal every day life funding shall we?  Please fight on someone else’s dime, preferably our senators and representatives.  I overheard someone saying, wow, I wish I could get a paid vacation.  First of all, I’m not getting paid right now.  Will I get back pay, yes that is the plan, but just think of all the work that is piling up right now?  That is the downside and no that isn’t fun….at all.  It is going to be a real ass-kicker when I return.  Mentally and figuratively I’m sure!  The upside… I’m getting some mad miles in… oh and I did get a pedicure today too.  Funny thing is there were other ladies in the salon on furlough!  Should have served wine.

In better news my training for the Shamrock Marathon in March has begun.  I started on Saturday and not too much to report but I kicked it off with a five-mile run.  My goal for this marathon is to have an average pace in the 10s.  Normally, I’m rocking an average 11, but my goal is to eventually run a marathon with an average pace in the 9s.  Mind over matter, mind over matter, mind over matter….yes Dorthy, mind over matter.

I need shoes like that…oooh maybe some running shoes….yaaassss!

I will have a nontraditional training plan this time around because I want to keep cycling.  Meaning…I don’t want to lose my momentum on the bike, so something has to give.  I have been getting miles in every day if possible.  A combination of walking, running, and cycling.  Throw in about three (four because I’m on furlough)  days of strength training and I’m a busy girl.  Getting it done.

Pain level is at a steady 3 – 4 out of 10.  Still in the right lower side.  MRI and X Ray are on Friday and will see where we go from there.  No, get that thought out of your head.  I will continue on.

Of course my long run was on a rainy day.  Sometimes I think, hmmm should I just go inside?  Nah, not always.  It wasn’t bad and normally on those days, no one is on the trail.  This is what my run looked like:

I kept it in the 10s!  It wasn’t a bad run and I felt okay.  Some slowing down on the hills to ensure footing.

My week was a good one ~ I completed 51.33 miles.  I have 5185.49 miles gratefully remaining.  I hope this post finds you in good spirits for the new year.  Remember, nothing lasts forever – even a government furlough.  Happy Miles to You!!

This came up on my playlist this weekend and was appropriate.  Absolutely love Annie Lennox and the acoustic version is awesome.

 

 

 

 

 

 

 

Mileage Recap ~ 10 – 16 Dec…Running In The Rain

Hello happy readers!  Rain has the power to renew.  Take the dirtiest of days, give it a good rain storm, and the result is a feeling of invigorating renewal.  The landscape looks and smells refreshed.  This weekend was a wet one in the D.C. area and the temperatures were somewhat mild.  I wasn’t going to let something like a little water stop me especially when I feel there are demons that need to be exercised.  Running in the rain is the perfect medicine.

I made it to the trail around 0830 on Saturday and it was about 52 degrees and raining moderately hard.  There is always a moment of self-induced suck, while sitting in the car telling myself, yeah you can turn off the engine now and step outside.  The water is fine!  I make sure I have everything, scarf, gloves, and music….check.  Open the door and get hit with a blast of cool (not cold) water pelting my face.  Either way, I’m sure everyone has experienced leaving a nice warm car, only to be accosted by cold temps.  A shock to the body for sure…add rain ~ yeah not the best feeling in the world.  But, I needed to make a concerted effort to get outside when I can…even if it’s raining.

Believe it or not, it wasn’t that bad.  You could make the argument if it were colder….obviously it would be snowing, but 52 wasn’t too bad a deal.  My biggest threat were decaying leaves and wet pavement.  I wanted to hit three non-stop and walk three back.  Even with the weather the pace was decent:

10:25 pace with side-stepping leaves and puddles of water.  I felt good on the run and ran a straight three then walked three back for a total of 6.02.

I did stop to take pictures on the way….

A holly tree on the path.

The Potomac

 

 

 

 

 

 

 

 

 

Yes I was there…

 

 

 

 

 

 

 

 

This weeks miles were bella totaling 63.09!  On Sunday I road 15 then, in the rain again, I walked two.

Indoor bike – 55.06

Running – 3.02

Walking – 5.01

This 51-year-old body is feeling strong.  I have completed 5943.53 with 5371.47 gratefully remaining.  I hope this post finds you slaying those demons that disrupt and keep you from living the life you were meant to live.  Just remember it’s never too late to learn to fly….. Happy Miles to You!!

 

 

 

 

 

 

 

 

 

 

 

 

Mileage Recap ~ 26 Nov – 2 Dec…Where Did 2018 Go?

Happy Sunday Everyone!  Where has 2018 gone!!!!

I can’t believe the year is almost over.  I think the virtual snow will start to fall on my blog now.  Hmmm, I’ll have to check that out.  Just a short update this week.  Nothing of substance to report.  I have been focusing on my cycling a bit more until the year’s end.  The weather here in DC has been cold then warm then cold again.  I am getting over my cold I literally got on Thanksgiving Day.  It has been a good 8 days and I have just the remnants of a small cough remaining.   I’m still acclimating and getting over the asthma I developed while living in Arizona.  It’s been hard, but I’m beating it or maybe it’s becoming more tolerable.

This weeks training focused on indoor cycling.  I was hoping to get out on Saturday to do some cycling but it was a little too wet and I decided to do a little run instead.  I was opting for 3 since I was just getting over my cold, but ended up doing a cool 4 at a 11:00 pace.  Slowly chipping away at that pace time.  And yes I paid for it with about 5 minutes of hacking afterwards.  I felt like I coughed up a lung.  Awe well, that’s why I have two.

I ended the week with 45.62 miles with 5496.56 miles gratefully remaining.  I hope this post finds you with joy and peace in your heart.  Happy Miles to you!!

This song is most appropriate for my trials and tribulations as it pertains to my asthma….

Breathe me…

 

 

 

 

 

 

 

Day 10 of Gratitude…I Am A Woman Veteran

I can remember the first taste I had of the Army.  My roommates Laura and Carol had invited me on a weekend survival trip with the USCA Army ROTC at Fort Gordon, GA.  It was a good diversion from the weekend studying I had planned.

The weekend was full of road marches, survival tips and my favorite land navigation (not!).  The rest as they say, is history.  I was hooked.  So much so, the following week I enrolled in Army ROTC and two years later I was commissioned as an Officer in the US Army.  I served in Somalia, Panama and South Korea.  I have seen the best and the worst humanity has to offer, but I wouldn’t change that experience one bit.  I have extreme gratitude to have served our great country as a female solider.  It is so great to see how far women have come in all of the forces.  We make the circle whole.

Tom morrow I will be participating in my first run in the DC area ~ the Veteran’s Day 10k & 2 mile walk.  The proceeds will go to the local chapter of Team Red, White and Blue.  I picked up my packet today:

The shirt is super sweet because it has long sleeves.  I’m almost tempted to wear it tomorrow, but alas that is a running faux pas.  It’s going to be cold tomorrow, so I purchased some Brooks™ running gloves.  We’ll see how warm they keep me.     Happy Miles to You!!

Day 9 of Gratitude…Rumi

I’ll be honest, I never really heard of Rumi up until a couple of years ago.  I just happened to be in a bookstore and picked up a collection of his sayings.  They are simple and to the point, so I thought I would share.  So often we look for advice in others that aren’t walking the same path as you.  Learn to listen to your inner self and know that your path is just as great and meaningful as someone else’s path.  Find those that are on the same path.  Happy Miles to You!!

 

 

Day 8 of Gratitude…The Dreadmill

Now that it is daylight savings time I get home in the dark.  It leaves little time to catch some day light to get in a run.  I don’t mind running in the dark, but sometimes I think it’s good to have a buddy.

Thank goodness there is the treadmill at the gym.  Not always optimum, but it gets the job done.  Was able to pull out 4 miles tonight as I’m getting ready for this weeks race.

Happy Miles to You!!

Day 6 of Gratitude ~ Heroines

Happy Tuesday my friends!  I hope the start of your week is a good one.  I am getting excited about this weeks race and it looks to be a clear but cold day.  Better than rainy and cold.  Planning for two miles today and some strength exercises.

Something to think about….

“Above all be the heroine of your life, not the victim”.

~ Nora Ephron

Happy Miles to You!!!