Mileage Recap ~ 10 – 16 July…Hmmmm I Wonder What They’re Doing In Dublin Right Now?

Feeling this tonight…

01 A Horse With No Name

Let’s come back to Dublin in a minute.  I have been blowing through my water on my long runs like a fish during a feeding frenzy.   At the moment I have a small and (old) water belt that I use.  I’ve had it since I started running. Two lovely golden pods.  One is larger than the other and the pods don’t always stay on the belt.  Especially if I have been running and listening to my music too loud I don’t hear it fall off and literally on my return of the route path, I have seen a pod laying in the street.  I have done this about three times and I have found the pod each time.  It’s like the belt that won’t die.  So, you can see why I haven’t given it up on this old belt.  It’s a zombie belt!  Just keeps coming back from the dead.

I decided that I would try some of the electrolyte tabs to give me an extra boost.  I went down to my friendly Big 5 sports store and all they had was GU™ tabs.  I wanted NUUN™, but to be honest, I’m not sure why.  Probably because that’s the brand I hear about the most.  I’ve used GU™ gels of course, but not the electrolyte tabs.  The purpose of the electrolyte tab is to replace electrolytes when you sweat.  As I have said many times, I’m in the land of sweat…and sand.  Sometimes I think I’m the Queen of this land….

There were many flavors to buy and it reminded me of all the flavors you can find in Gatorade™. I decided to try the Tri-Berry.

On the bottle it says that “the tabs are reformulated with xylitol to help reduce gastrointestinal distress (thank goodness that’s one thing we don’t need) when compared to sorbitol”.  So did I feel magically delicious after drinking it?  No.  I tried them before I ran to see if they upset my stomach and like most of these things I find them  too sweet and leave that tongue smacking after taste in your mouth that you can’t fire hose away.  Don’t get me wrong it was good tasting it’s just that it was too much sweet for me with the recommend 16 ounces of water.  That’s just me, of course.  I diluted it a bit more, which probably defeats the purpose, but I found it much more palatable. I did use them on last weeks run and I felt like I always do…”Brother can you spare some water?  I’m out of GU™ drink.”  I always want to ask the passing cyclists.  Maybe the metric is I wasn’t face down on the pavement?  Hmmm, not sure.   The overall assessment is that heavy sweating = loss of electrolytes.  These babies will replenish that loss.  They are easy to carry and it didn’t upset my stomach.  Will I try them again?  Yes.  A different flavor and of course a different brand as well.

This weeks mileage is inching up there!  Exciting!  I have about 118 more days until the Dublin Marathon.  Oh that reminds me, let’s check in with the Dublin cam:

Dublin Cam  I can’t wait to stand outside the Temple Bar!  Maybe you’ll see me on the drunk cam, oh I mean Earth Cam, Earth Cam!  This is a G blog you know.

Ok, back on topic, this weeks mileage.  The runs this week were really good.  The body is feeling good, despite the heat.  I am settling in to a nice groove by waking up at 4:15 and being out the door and on the road by 5am…most days.  It’s imperative on the long run day.  This weeks long run was 7.5 miles, the pace is a little slower than I would like at around 12 minutes.  The run felt good and even was a little overcast today with some humidity.  I logged 21.61 miles for the week with 6701.82 miles gratefully remaining.  May all your clovers be four leafed!  Happy Miles to You!!

 

 

Mileage Recap ~ 2 – 9 July…Running in Monsoon Season

Last week’s runs were pretty uneventful.  Which I guess is good because there hasn’t been any injury and physical therapy is keeping things in check.  For the most part, I’ve been doing and feeling well. The long runs are still a walk and run combination because of the heat.  I don’t really want that but the heat is just too harsh.  I go for as long as I can, walk to catch my breath then start back up.  My goal is to not walk at all… but I guess if I have to pick between walking a bit and passed out on the side of the road, I’ll pick walking…for now!

The monsoon season has officially started here in the desert.  The normal run dates are July 7th and September 13.  It’s kind of a double edge sword.  For running it cools things down, but kicks up the dust making it hard to see and breathe.  In actuality, it can be down right dangerous.  If you haven’t been here during the monsoon season, may I offer you a taste?

Courtesy of Dreamstime

Courtesy of Arizona Painting Company

 

The monsoons can be very dangerous but like I said it is nice to run in the rain.

This weeks mileage came to 13.15 with an overall pace of 12.19 for the long run of 7.02.  I did speed work on the treadmill last Wednesday trying to lower that pace.  I was very proud of myself for last weeks long run because I was on the road 0500 with starting temps at 98 but lowering to 94 because of a slight breeze.  I have 6723.43 graciously remaining.  One of these days I’m gonna run for fun….  Happy Miles to You!!

 

 

 

Women On the Move ~ Crystal Clark – The Heartland Running Podcast

Happy Sunday everyone and of course Happy Father’s Day to all the Dads.  Next up on my Women on the Move is Crystal Clark from Heartland Running.  I came across Crystal on Instagram, of course, and was curious about her and the running podcast she helps host.  Crystal’s first run was a half marathon and as they say the running bug definitely has bitten her.  According to her Instagram page she has run 15 x 26.2, 1 x 100k, 3 x 50k, 2 x 50 miles and is currently training for 100 miles November in 2017.

Crystal is one of three hosts on The Heartland Running Podcast.  From the site:

Crystal did not grow up athletic and almost failed gym.  So everyone was pretty surprised when she signed up for her first race – a half marathon.  She fumbled her way to the finish line (despite not evening know how far it was) and was hooked.  Since then she has run 20 marathons/ultras including the Boston Marathon.  Crystal’s current goal is to chase down a 100 mile finish.

Crystal lives in Ohio with her husband, son, and their pet cat Geddy Lee.

You can follow her adventures on Instagram @seecrystalrun.

I really like the site because it focuses on the running life in the Ozarks (I lived in Illinois for eight years) and beyond.  Over the last few months I have enjoyed listing to podcasts in the car and wouldn’t mind doing it myself one day. Maybe interviewing women on the move!  They have some good podcasts consisting of inspirational and informative stories/information about running and other sports as well as gear reviews and basic advice.  Really cool and they are fun to listen too as well.  Enjoy (link at the top).  Happy Miles to You!!

Mileage Recap ~ 21 May – 4 June

I looked at my blog page and my countdown widget now says 4 months to go!  This is really going quick almost a blink of an eye.  I am in the very beginnings of training for the Dublin Marathon.  After my calf injury, again, I rested from running for almost a full two months.  During that time I have been strength training, walking and some riding.  I can’t tell you enough how much the strength training has been helping me.  Working on the core and legs have given me less pain in the knees and hips.

I started off just walking then I incorporated short bursts of running then back to walking and it really has helped.  I had minimal pain in the knees, especially my left, all the while building into longer runs.  So it seems to be working.  There is no pride here either.  If I started to feel little niggles I simply slowed down or started to walk.  The best part was my breathing.  I didn’t feel tired at all.  That was a fantastic feeling.  Although, it is starting to get very hot now, the long runs will have to happen in the morning…on a weekend ~ lol.

This upcoming week will be more of the same, building strength, and foot placement.  One of the nice things about starting from the beginning is correcting the errors.  I tend to slog along sometimes so when I’m doing that I mentally remind myself to pick up the feet and swing the hips more.  May has been my biggest month yet this year at 92.66 miles.  I had a total of 26.33 for this tally and 6786.02 miles wonderfully remaining.  I hope this post finds you well ~ Happy Miles to You!!

Women on the Move ~ Laura Kennington – “Think Big, Be Brave and Start Now”

There is something electric when you witness another’s passion.  You know, you’re surfing the web about YOUR passion and then you come across someone who shares the same interests and is totally taking it to another level.  Even through words you’re excited for them, their achievements, and their goals.  You can’t wait to see how they attack their mountains. Their wins bring a smile to the face, a lightness to the heart and you find yourself saying…yes, I believe…I believe I can…I KNOW I can do this…whatever THIS is to you.

Meet my next woman on the move, Laura Kennington who hails from the United Kingdom.  Laura is an adventurer, public speaker and avid sports enthusiast.  I first found Laura through Instagram.  You can also find her on Facebook, and her personal website at https://www.lauraexplorer.com/ (I just now realized ~ laura the explorer!  Good play on words) or her blog https://medium.com/laura-kennington.

From her about page:

“Laura spent her early years as the only female sibling on a farm in Bury St Edmunds, Suffolk. She discovered adventure at an early age by embracing muddy countryside exploration with the beloved family dog, Hobo, a White Alsation.

Years later whilst living in London, she gained a unique insight into sports science and how the human body copes under physical stress whilst working within the fitness industry. This lead to her curiously exploring the limits of her own body – she hasn’t looked back since!

These days Laura can mainly be found pursuing endurance adventures and telling stories

Quotes I love from Laura:

“In Search of adventures in defiance of limits, in love with life.”

“Make a difference through the power of sport.”

Such beautiful statements.  Laura has participated in all sorts of races to raise money or bring awareness to issues she cares about.  If you visit her website you will see pictures of her public speaking events and in the background it says “How to Start Your Adventure”!

Her latest adventure IS and I say is because she is supposed to be finished tomorrow is running the length of Fuerteventura, part of the Canary Islands.  She is running 100 miles and you can follow this journey on #FuerteventuRun on Instagram.  One of the coolest things is this real time tracker called ZeroSixZero.

Check this out!

 

 

 

 

 

 

 

Is this just not the coolest thing!??  Ha!

I meandered over to her blog and clicked on the Nepal Marathon! Wha…wha…What?!!!  Yes, it is a real thing.  There is a Nepal Marathon.  Oh my, goals ya’ll, goals!  She ran the Nepal Marathon, raising money for Support a Survivor of Torture and Human Cruelty.  If you’re interested about the Nepal Marathon click here.  I do believe this might be a bucket list item.

So many wonderful women, so little time….”Think Big, Be Brave and Start Now” ~ Laura Kennington.  Happy Miles to You!!

 

 

 

Whatever You Are, Be a Good One ~ Abraham Lincoln

I took a few weeks off from blogging to gear up for my daughter’s graduation in Seattle.  My daughter is one of the most persistent people I know. When she was three I put her in a beginners dance class.  I wanted to make sure that she learned to love music and the expression of dance from an early age.  I can remember going to dance class when I was a kid and I always found it a great way to express myself.

She danced until about six, then lost favor and we bounced around for a couple of years trying different things.  There was basketball, soccer and then gymnastics.  Gymnastics lasted for about 4 years before it really started taking a toll on her body.  So in 6th grade she decided to start dance again and as they say, the rest is history.  One of the things I so admire about her is her desire to continue to improve, learn and to stay with the program.  Not once, that I knew of, did she ever waiver on what she wanted to do, become a dancer.   All the late nights, weekends and dance competitions for….YEARS!  She kept at it.  We drove all over the country to different schools to apply and she finally settled on ASU the first year eventually transferring to Cornish College of the Arts.

I can’t tell you the pride I had when I finally saw her dance her senior project.  It was amazing to see how far she’d come and the joy.  Now the work really begins, but what an amazing journey so far!  I like that saying, “whatever you are, be a good one“.  In essence that has been what I’ve been telling her the whole time.  Find your passion and give it your all and love what you do.  I really do believe it.  If you are in the right place, doing the right thing ~ you will shine!

 

 

 

 

 

 

This month is actually looking up for miles.  I’m logging 1 – 20 May this post at 71.99!  I had some nice rides and starting very slowly with the training for the Dublin Marathon.  It’s hard to believe it’s 5 months to go!!  I have 6812.35 miles gratefully remaining. Happy Miles to You!!

Women On The Move ~ Cycling Cindy

Hat tip to PedalWORKS on my next amazing woman, Dutch cyclist – Cycling Cindy.  She is cycling the world.  Her website is filled with beautiful pictures of the places she’s gone, plus thoughts, stories and a fun tab called woman departmentA sample:

Hints for Women on a Bicycle

Show on two Wheels: whether you like it or not, you as a lone female are more a of a show than any other combination of people on a bicycle! Get used to it. You may think you are a normal person, as far as that is possible since you are cycling the world on your own, you are not. You are extraordinary! You are doing something super special. Something rarely done by woman in the country you are cycling through! Don’t make the mistake I sometimes do: wondering why every one stares at you! I think I am not the most beautiful species on earth, neither the most impressive or weirdest looking, but fact is: I am. For them I am, all of it, at the same time. Isn’t that a beautiful thing : )

Cindy has a degree in art and you can support her by purchasing one of her wonderful items she has made.

Quite extraordinary and really out there, in the sense of the places she’s gone.  Enjoy!