Mileage Recap ~ 3 – 9 Dec…I’m Tracking

Happy Sunday everyone!  As I run through my calculations of miles completed it’s always a pleasure to see the “miles remaining” is less than the “miles completed”.  Although the journey is still a long one and there are plenty of adventures to be had, it is positive.

I have an Instagram friend, Dr. Linda Sinnott, who went on a big life transformation to loss weight.  It’s funny because she and I are very similar; both in our 50s, yoga instructors and love fitness.  She worked out for 365 days straight, making a commitment to herself to live healthier.  It’s been fun watching her progress.  As with anything that is worth fighting for, you have to make a commitment and work at your goal.  You have to be consistent.  Make an effort to be present and show up for whatever it is you are attempting.  Some days the results are pretty and other days just butt ugly.  Eventually, the effort will pay off…at least that’s my story and I’m sticking to it.

I decided to take a page out of her play book and complete some miles every day.  I was in the gym some days and then decided to time myself on Saturday with a two-mile run.  I have been continuing with strength and endurance training with hopes of getting a better pace during the winter months.  Happy to report:

Not too bad if I do say so..lol.  I walked a mile after then ran a final mile for a total of 4 miles on Saturday.  The week was a good one.  I rode the indoor bike 10.5 (11 on one day) each day with the exception of 5 miles on Friday for a total of 62 miles for the week.  I love the morning when the sun is just up on the trail.

 

 

 

 

 

 

I have completed 5880.44 with 5434.56 miles gratefully remaining.  I’m still tracking, still working and still earning every mile.  I hope this post finds you in a great state of mind; present, full of hope and still tracking.  Happy Miles to You!!

This song came on for the second mile on Saturday and is great for the pace….

 

Day 10 of Gratitude…I Am A Woman Veteran

I can remember the first taste I had of the Army.  My roommates Laura and Carol had invited me on a weekend survival trip with the USCA Army ROTC at Fort Gordon, GA.  It was a good diversion from the weekend studying I had planned.

The weekend was full of road marches, survival tips and my favorite land navigation (not!).  The rest as they say, is history.  I was hooked.  So much so, the following week I enrolled in Army ROTC and two years later I was commissioned as an Officer in the US Army.  I served in Somalia, Panama and South Korea.  I have seen the best and the worst humanity has to offer, but I wouldn’t change that experience one bit.  I have extreme gratitude to have served our great country as a female solider.  It is so great to see how far women have come in all of the forces.  We make the circle whole.

Tom morrow I will be participating in my first run in the DC area ~ the Veteran’s Day 10k & 2 mile walk.  The proceeds will go to the local chapter of Team Red, White and Blue.  I picked up my packet today:

The shirt is super sweet because it has long sleeves.  I’m almost tempted to wear it tomorrow, but alas that is a running faux pas.  It’s going to be cold tomorrow, so I purchased some Brooks™ running gloves.  We’ll see how warm they keep me.     Happy Miles to You!!

Day 9 of Gratitude…Rumi

I’ll be honest, I never really heard of Rumi up until a couple of years ago.  I just happened to be in a bookstore and picked up a collection of his sayings.  They are simple and to the point, so I thought I would share.  So often we look for advice in others that aren’t walking the same path as you.  Learn to listen to your inner self and know that your path is just as great and meaningful as someone else’s path.  Find those that are on the same path.  Happy Miles to You!!

 

 

Day 6 of Gratitude ~ Heroines

Happy Tuesday my friends!  I hope the start of your week is a good one.  I am getting excited about this weeks race and it looks to be a clear but cold day.  Better than rainy and cold.  Planning for two miles today and some strength exercises.

Something to think about….

“Above all be the heroine of your life, not the victim”.

~ Nora Ephron

Happy Miles to You!!!

Day 4 of Gratitude ~ Mileage Recap 22 Oct – 4 Nov… In The Arms of The Angels

Happy Sunday everyone.  I usually do my mileage recaps every Sunday, but every now and again, time and circumstances get the best of me.

First, let me give a shout out to all my friends who ran the New York City Marathon today!  They say there was 50,000 runners.  Unbelievable!  I was reading an article about a teacher who experienced one of the major school shootings and she had a quote that running “heals the soul”.  I agree with that statement. That will be one of my last races I do in my mileage journey.

Training is steady as she goes for next week’s 2018 Veteran’s Day 10k Race.  Not a long race, but the beneficiaries of the race will be Team Red, White & Blue, a group that helps veterans around the area.  There are chapters all around the country.  I’m just happy to be running.

Running

I continue to improve my pace on the shorter runs.  My breathing is good and my stamina is slowly building.  It has been a bit of a struggle trying to get back to what I consider an optimum pace for my age ~ lol!  I still maintain my goal to beat my PR marathon goal of 4:41 and keeping my average pace in the 9:00 min range. I finished October with 58.65 miles ~ about 10 shy of last month.

This weeks long run was okay.  I was a little winded from lack of sleep (excuses I know) but I got it done.  The trail was covered in leaves in a lot of places which made running difficult because I was looking at the ground so I wouldn’t slip and fall!  Plus I was taking pictures!  I think my pace would have been in the 10 minute range.  It was just so pretty!

You can see the leaves falling in the video!!!

I have completed 5734.82 miles in my journey with 5580.18 gratefully remaining.

Cycling

Not much to update here, after the 10k I look forward to focusing on my cycling.

You might be wondering why I titled this post in the arms of the angels.  It is one of the reasons I’m calling November my month of gratitude.  Not only does it have to do with my birth month and that I want to scream from the hills every day isn’t promised and is a gift.  Let’s face it, soon I will be 51 and although that is young these days, I do look at it as a time to be thankful and grateful for each day that I am given.  I recently found out a friend of mine committed suicide last month.  I was notified by Facebook© IM of all things.  This would have been the only way this person could have notified me and I don’t hold it against her because I didn’t know her personally.  I have a love/hate relationship with IM.  Technology is awesome.  We can find old friends, share ideas and pictures and converse instantaneously from around the world.  I have a few friends that ONLY use this method of communication.  Needless to say I find it rude and a little cowardly.  People who only IM are lazy and frankly if someone doesn’t take the time to call you ~ they’re letting you know that, yeah you just don’t mean that much to me or I can communicate only when things are convenient for me.  I know not everyone will agree with my assessment, but think about a person who only converses electronically ~ you may begin to see that person in a new light and agree with me on certain points.

The individual that died was a big part of my life for about five years.  She was a step-sister in a marriage that didn’t work out.  We were all young during that time.  It was a difficult time in my life and when she contacted me about six years ago I had reservations about starting up a conversation.  We became online friends and kept in touch with each other through the years.  She had experienced a lot of ups and downs, but I always kept a line open and offered my telephone number many times in case she wanted to call, but she never offered hers.  I hadn’t heard from her for a while and then a couple of months ago she contacted me to tell me her mother had passed from pancreatic cancer, again I offered her my number.  I had checked up on her a couple of times insisting she give me a call.  I got her address and sent her a sympathy card which she acknowledged she received and that she would respond.  During our conversations she had told me how she was working hard ~ studying for a Spanish test and how things were going well.  She had missed her Mother, but that life was moving forward.  Then I heard the news that she had hung herself.  As I write this, I can’t put into words what I’m really feeling.  Bewilderment, sadness, and sympathy for a life cut short.  I was dumbfounded as to why she would do this until I went on her Facebook page and saw how she had been battling depression for a long time.  It’s sad for me to hear and I often find myself thinking about her even though I hadn’t seen her since she was a little girl.  I guess I feel she just didn’t get a fair shake.  Life isn’t fair, no doubt.  So, if you’re following me in this month of gratitude ~ I ask for a gift gentle reader.  Reach out to someone – by voice.  A short call or a meeting for coffee.  Talk to them and let them know you care.  It doesn’t have to be sappy.  Sometimes just sitting there, together, sipping wine or drinking coffee is enough.  Pick up the phone and say hello.  That might be all it takes.  I firmly believe we have allowed ourselves to become too dependent on communication through social media programs as primary communication.  We are forgetting the art of conversation and interaction with other people.  My thoughts only…

Rachel was a beautiful woman:

 

She leaves behind two children and will be missed.  Even though we separated under strenuous circumstances, life is about forgiveness and growth.  Rachel is in the arms of the angels and free from the pain she experienced on this beautiful earth.  May she rest in peace.

I feel I should post this to help anyone in need:

National Suicide Hotline:  Call 1-800-273-8255

I hope this Sunday finds you in a peaceful state of mind.  Happy Miles to You.  “in this sweet madness, this sweet glorious sadness”….