Mileage Recap ~ 8 – 19 August Week Six Dublin Marathon Training

I haven’t really been counting the training weeks for this marathon but I thought that I would start to quantify a bit.  I started my training early, sort of doing my own thing.  Running three times a week with a little bit of speed work added to the mix.  I am now on a more “solid plan” if you will.  I will be running 4 times a week following a defined plan.  I used this same plan for my first marathon and it worked for me.

This weeks mileage plan called for 4/5/4/11 with rest days in between.  I ran one of the 4 mile days on the dreadmill to give my legs a bit of a break.  My 5 mile run was a great run.  The weather has started to break a bit and it was 79!  I could really tell the difference and I didn’t have to stop and walk once.  My pace for that day was sub 11 and that felt good.

This weeks long run was pretty good.  It’s so funny how just last month I could get out the door at 5 am because it was light.  It’s now dark until 5:30 – 5:45.  I was able to eat two waffles (yes…Eggos™ I’m addicted), coffee (always) and a sports gel (ugh).  I was out the door at a respectable 5:45.  I’m doing a loop that is about 5.5 miles.  It takes me by my house so I can fill up on water and preposition snacks.  I don’t need too much water for the first 5 miles but after that I’m drinking it fast, so running by the house helps a great deal.  Today’s long run came to 11 miles.  I was good until mile 4 then my legs started feeling a little heavy.  I was wondering when my gel was going to kick in… I must have a high tolerance for things that are supposed to make you have energy.  I can drink three cups of coffee in a span of 30 minutes and nothing.  The same seems to be for the “sports” gel.  I didn’t really feel that umph until mile 8.  I took a gel before I started running, one at mile 5 and another at mile 10.

These last few weeks my piriformis muscle has been screaming.  Most likely because my pelvis is supposedly getting corrected and by hips are in full revolt.  We’ve been doing it wrong for so long why change now!  That started to hurt a bit at mile 8, but if I paid attention to my foot strike I could keep that pain at bay.  The last two miles were a bit of a slog.  It was starting to get hot and I was breathing heavy and I was thirsty.  During last weeks long run I lost one of my water pods.  It is safe to say the water belt is now on life support and I need to look for another one.  My average pace was….average at 12:36.  I did have to walk a bit, but I got it done.  I’m looking forward to next weeks runs. It’s hard, but at the end, when it’s finished, it’s joyful.

Total miles for last week and this week came to 34.04!  I have completed 4094.19 miles in my journey with 6620.81 miles gratefully remaining.

Had this song playing on my iPod today…like with many things in life this is so true….

Happy Miles to You!!

 

Mileage Recap ~ 1 – 7 August…Game of Thrones Addition

Normally I do my long run on Saturday or Sunday, but this week I didn’t get around to it until today.  Why you ask?  Well it really is quite simple…well maybe not that simple.  I’ve always been Janie-come-lately when it comes to all the popular t.v. shows.  I’ve never been a serious t.v. watcher.  I mean, I have watched shows, but I’ve never been too upset if I missed an episode.  Now days with DVR etc. you don’t have to worry.  So, I’ve always been behind watching the popular shows of the moment.  Always listening to others at work discussing the latest trend.  First it was True Blood, The Walking Dead and now…Game of Thrones.  I usually start off casually with one episode, then maybe another until I’m in full-blown series binge mode.  I must say though, the first two shows were good, but damn…Game of Thrones ya’ll!  The funny thing about this is I had bought season 1 a while back and I watched the first episode but I didn’t get around to finishing.  So, with season 7 out I thought that I would start again.

There is a reason I didn’t get my long run done on Saturday with Sunday being my rest day.  The reason, my head was about to explode with GOT overload.  I…literally…was…tired. I crammed two seasons in a span of, I don’t know maybe 4 days.  It started innocent enough, one episode.  Then I told myself, just one more, then I’ll go clean the bathroom, feed the cats…get the mail.

 

Then one became two and two became three!  Curse you Iron Throne and that crappy little boy king!!!!

During episode 5 of season 1 I found that I could hold my iPad™ while getting an Eggo™ out of the freezer and popping it in the toaster for breakfast, without missing a beat.  I would have saved more time if I would have purchased some spray butter instead of using a knife to spread the real butter…why waste time dirtying dishes…you just have to spend time putting them in the dishwasher and that means time away…..my precious.  I suddenly realized that I was eating only things that were readily available, meaning I wasn’t cooking.  I was hungry….

I was eating food that was already prepared like; yogurt, waffles, water and maybe a piece of fruit here and there.  Then on day 4 or was it 5…I’m not really sure, I discovered that I had to go to the grocery store.  I knew I was in trouble when I went in for groceries and came out with a rotisserie chicken, mild Queso  dip, a red bell pepper and a vanilla bean soda (cane sugar).

When I got home I tore off both legs of the chicken (my favorite) opened the Queso dip and found some blue corn tortilla chips and sat down on the couch.  I balanced the iPad on my thighs so I wouldn’t get it greasy from the chicken and the chicken that dropped on the floor was eaten by the cats…!

When I woke up on Saturday for the long run the first words that popped into my head were….your Grace!  If I hear your Grace, My or Mi Lady, boy or girl, The Wall, Winterfell or White Walkers…I might just pass out!

Today’s long run was good.  It was a little cooler this morning and I ran 9.  Breathing was great this time around.  Getting up there in mileage and for the most part the pains and niggles are ok.  I logged 19.37 for the week!

If I were to identify with any of the characters in GOT, so far, it would have be the Mother of Dragons.

I mean come on….whose going to argue with a woman and her dragons.  Everyone knows the dragon will always win!  Training for a marathon is tough, add Game of Thrones to the mix means it’s down right challenging.  I am grateful that I have 6654.85 miles remaining…Gods be good.  Happy Miles to You!!

 

Mileage Recap ~ 2 – 9 July…Running in Monsoon Season

Last week’s runs were pretty uneventful.  Which I guess is good because there hasn’t been any injury and physical therapy is keeping things in check.  For the most part, I’ve been doing and feeling well. The long runs are still a walk and run combination because of the heat.  I don’t really want that but the heat is just too harsh.  I go for as long as I can, walk to catch my breath then start back up.  My goal is to not walk at all… but I guess if I have to pick between walking a bit and passed out on the side of the road, I’ll pick walking…for now!

The monsoon season has officially started here in the desert.  The normal run dates are July 7th and September 13.  It’s kind of a double edge sword.  For running it cools things down, but kicks up the dust making it hard to see and breathe.  In actuality, it can be down right dangerous.  If you haven’t been here during the monsoon season, may I offer you a taste?

Courtesy of Dreamstime

Courtesy of Arizona Painting Company

 

The monsoons can be very dangerous but like I said it is nice to run in the rain.

This weeks mileage came to 13.15 with an overall pace of 12.19 for the long run of 7.02.  I did speed work on the treadmill last Wednesday trying to lower that pace.  I was very proud of myself for last weeks long run because I was on the road 0500 with starting temps at 98 but lowering to 94 because of a slight breeze.  I have 6723.43 graciously remaining.  One of these days I’m gonna run for fun….  Happy Miles to You!!

 

 

 

Mileage Recap ~ 21 May – 4 June

I looked at my blog page and my countdown widget now says 4 months to go!  This is really going quick almost a blink of an eye.  I am in the very beginnings of training for the Dublin Marathon.  After my calf injury, again, I rested from running for almost a full two months.  During that time I have been strength training, walking and some riding.  I can’t tell you enough how much the strength training has been helping me.  Working on the core and legs have given me less pain in the knees and hips.

I started off just walking then I incorporated short bursts of running then back to walking and it really has helped.  I had minimal pain in the knees, especially my left, all the while building into longer runs.  So it seems to be working.  There is no pride here either.  If I started to feel little niggles I simply slowed down or started to walk.  The best part was my breathing.  I didn’t feel tired at all.  That was a fantastic feeling.  Although, it is starting to get very hot now, the long runs will have to happen in the morning…on a weekend ~ lol.

This upcoming week will be more of the same, building strength, and foot placement.  One of the nice things about starting from the beginning is correcting the errors.  I tend to slog along sometimes so when I’m doing that I mentally remind myself to pick up the feet and swing the hips more.  May has been my biggest month yet this year at 92.66 miles.  I had a total of 26.33 for this tally and 6786.02 miles wonderfully remaining.  I hope this post finds you well ~ Happy Miles to You!!

Mileage Recap ~ 24 – 30 April…Discipline

There’s nothing like starting over from the beginning, but that’s exactly what I’m doing when it comes to running.  I have a feeling, the knee and calf injuries will always be with me in some form.  Meaning that unless I stop for a long amount of time, it’s going to continue to hurt.  I will say that I am very proud of myself.  I didn’t run or cycle for two weeks.  Instead I have concentrated on strength training at the gym and in yoga.  There are so many different exercise to do that will help strengthen the core and legs for runners.  Google strength training, core, knee pain etc. and you will be inundated with different exercises to perform.  Sometimes it’s just daunting, so I pick out a few I like (that don’t cause pain) and focus on those until I get ready to try something new.  Strength training ALWAYS works.  I can already feel the difference in how my body responds and thus the more I can use my core the lest impact I’m going to feel on my knees, feet and lower back.

It’s all about discipline and not taking the easy way out.  You could insert that sentence anywhere in everyday life.  In order to train for something as big as a marathon you have to be disciplined in the way you eat and exercise.  I’ve often been told by a few people that they would love to run a marathon, but started training and realized that “hey this requires a lot of time and work”.  It does.  I do something at least 5 to 6 days a week to keep up.  Unless you are in tip top shape, it’s hard to come back after not doing anything for 2 to 3 weeks, and it doesn’t get any easier as you age…believe me.  So the starting from scratch part of it I’m not looking forward to.  I was just getting my breath down and kind of getting in a groove.  Now I must start again and when I say start again, I’m going back old school.  You know the walk 2 minutes run 2 minutes program. Physical and mental discipline is key.  In my opinion, injuries give us a chance to listen to our bodies before something big happens.

This week was positive.  I got out and walked and even got in a short ride today!  It felt so good to be on the bike again!  I could have gone a long way today, but I stuck to 11.75 miles.  Everything felt good but again discipline and no pushing.  I was so happy I got in 17.58 this week for a total of 47.09 for the month.  Feels good.  Half of last months mileage, but that’s the way it goes.  I’ve got 4430.66 in the bank with 6884.34 painless miles remaining.  (Just kidding).  Happy Miles to You!!

Mileage Recap ~ 2 – 16 April…Damn

Happy Easter!  Any time you have a post with Damn in the title you know it’s not going to be great.  I was starting off pretty good with the running.  I was running on the treadmill a couple of times a week with the long run building up on the weekend.  At the moment I’m going between running and cycling.  Everything was moving along swimmingly.  I was able to get up to 5 miles for my long run.

This week I was going for a shorter run and then my right calf muscle pulled…again.  This is an old injury.  This started about three years ago.  It comes and goes.  Most likely due to over use.  I have been really hitting the training hard and I’m doing a lot of different things.  Weights, cycling, yoga and of course running.  No doubt it’s overuse.  Right now I take 1 to 2 rest days.  I really hate losing momentum but it looks like I might be out for two weeks of running.  My ankle is now swollen because of the calf injury.  Foam rolling, ice and Aleve™.

I’ll give myself a week of no leg action, but still continue with my strength training.  Then next week will most likely be a walk week.  Minor set back, but something that needs to be addressed now.  Pay now or pay later and I really want to be strong for this run.

Finished with only 15.17 miles this time.  Disappointed but not a show stopper.  I have 6890.17 miles to go.  Resolute ~ Happy Miles to You!!

Mileage Recap ~ 8 – 16 Apr…Ending The Week With A Pima Canyon Hike

I love the cool days, especially in the desert.  The sky is a beautiful blue and the colors of the mountains and plants are vibrant.  Maybe it’s more enjoyable because I wasn’t sweltering under 115 degree heat.  I’ll take all I can get.

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I had one of those ah-ha moments when I realized that my race was less than a month away.  Since my cycling my long runs really haven’t been very long.  I’m pleased with this weeks run of six miles, but it’s a little lax on where I should be for training.  It’s ok.  It is what it is and I’ll make it work.  Needless to say this weeks long run was good.  I felt good.  Started off flat and descending a bit while the return trip…well what goes down must come back up. It was a little trying and I did have to stop and wog a bit but I finished up running which is what counts to me anyway.

Decided to wear my water belt instead of the hydration pack this time around and it was fine.  Next long run I’ll need to soldier up and wear the pack, this time with more water.  I know it’s going to be rough because I filled it up today for my hike.  It really is like a mini rucksack.  Granted I had my phone, keys, wallet and a couple of snacks.. just in case.  I filled the reservoir to capacity and it was a little heavy.  Walking is no bid deal, running will be another story completely.  I think I should have bought a lighter pack…but I’m not turning back now.

Finished the week with the hike.  So many people out and about.  It was funny because people were all over the place, looking like ants coming down from the mountains.  I tried to find some of these paths to climb up but didn’t have much luck.  This is the second time I’ve been to the canyon.  I did stray from the trail once but thought better and turned around when I couldn’t figure out the path up.  I imagine the entrance to those paths were either farther down just not where I was located!  I started walking down a wadi and realized this is how people get lost and die in the desert…yes it is.  I found myself alone in a canyon and looked up at my surroundings and the mountains looked the same every way.  I can see how people can get disoriented.

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For those in colder regions I hope Spring has Sprung and you’re on the way to more beautiful weather!  19.26 miles this week with 8,185.85  gratefully awaiting.

And remember….

“You were given this life because you were strong enough to live it.

~Unknown

Happy Miles To You!