Mileage Recap ~ 2 – 8 March…Half Marathon Training Continues

Hello everyone and Happy Tuesday!  I believe Spring is finally here in DC, although it is possible that we could get another push of winter.  It has been a fair winter at best.  I’m ready for the warmer temps.

I’m still prepping for the Rock and Roll half marathon at the end of the month.  I’m gliding into this easy as to avoid injury and pain.  So far so good.  A few pains here and there, but for the most part I’m on track and feeling good.

I bought some new running shoes, not sure I mentioned that in a previous post, but I was able to take them out for a spin.

Nikes

I’ve mentioned before that I haven’t had a lot of luck with Nikes in the past, the toe box seems to be a little tight for my feet.  These seem to do the trick though, being light weight and enough space for my toes.  This doesn’t mean I won’t be losing any toe nails, that always seems to happen.

This week’s training consisted of walks and small runs with the training run on Saturday coming out to 6.01.

Not bad for “getting” back into it.  The morning was a bit overcast and around 49.  I always hate the inital part of getting out of the car and starting.  I get cold easy, but when running starts I get hot fast.  Layering is always a pain.  Slow but steady.  Finishing is the goal.

This was a full moon weekend, and I snapped this photo of the moon last night.  Not good mind you, the moon is hard to capture, but it was a beautiful moon hidden behind the clouds.  I love running at night and this just made it better.  The moon is magical just wish the picture came out the way I wanted.

This weeks tally came to 9.91 with 3722.14 miles gratefully remaining in my quest.  I hope this post finds you still and with peace of mind.  Happy Miles to You!!

Thinking of the moon…

 

 

 

 

Mileage Recap ~ 8 – 30 Sept….Breaking The 4k Mark!

Happy Sunday everyone!

Posting my recap from September.  Not a bad month.  Did a lot of walking and had one long ride (24.66).  I’m still running, walking and cycling.  Just need to keep catching up with the count.  The best part of this post is I have broken the 4k mark!  Those Mommy miles (as my friend Kevin affectionately calls them) are piling up!  I like that phrase Mommy miles.  I laugh every time I say it!

Feeling good and looking forward to finding another event to participate in for 2020.  Any ideas or thoughts?  Please pass them my way.  I went out for a small run (I know) this Saturday and the weather was just perfect.  Should have taken the bike out, but just felt the need to hit the pavement instead.

Hmmm….proof of life?  This recap saw 38.45 miles.  I have 3965.74 miles gratefully remaining!!!  I feel so good with this and I’m not done with this year’s tally.  I hope this post finds you loving my shitty selfie!  Happy Miles to You!!

 

 

 

Mileage Recap ~ 19 – 25 August….Age Is Just A Number ~ Or So I’m Told

Happy Sunday my fellow 11315ians!  Hmmm, I thought that would sound much cooler when I read it aloud, but hey I’m going with it.  As you can probably see, I am far behind in my blogging.  It is November and I’m just now talking about August.  And just to show you how lazy my collective blogging skills are at the moment, this should be the big post ~ the Reston Century.  Alas, I will have to get that on the next round as I try to pull those tidbits of adventure from my brain.  I’m reading “get your Sh*t together” by Sarah Knight.  Maybe there will be something in there I can use to stop dallying with the unimportant sh*t in life and get down to brass tacks.

My Nana used to have this magnet on her fridge that said “screw” the golden years.  Every time I would open the fridge I’d see the magnet and get a slight case of the vapors and thoughts of oldness would swim through my mind as I would contemplate….. is it really that bad, does it really suck?  Sometimes she would walk in the kitchen and I would question “screw the golden years” she would look at me in the eyes and laugh then promptly say yes.  I was in my teens at the time and would collectively sigh a breath of relief as I looked in the bathroom mirror checking to see if any wrinkles were starting to show up…no…everything on the body seems to be, uh, in place…whew!  Ok, ok good I still have time. Fast forward and I am now 52.  For the most part, I don’t feel my age.  I have a few pains every now and again, but all is well in Laurel Land.

But something funny happens when you segway from your 40s to your 50s.  You start hearing the battle cry ~ age is just a number!  Some people say it so vehemently that I feel hmmm what are you trying to tell me?  Almost like I need to do something really bold, just so I can say…hell yes, it is a number bitches ~ watch as I jump out this window head first!  Yeah!  That’s what I’m talkin’ bout.  Age, don’t got nothing on me…can someone please get me an Aleve™ as this sh*t will surely hurt in an hour.

Has there been some slowing…meh sure, but it hasn’t been that bad.  I like to look at it as a state of mind.  I’m WINNING!!!  Some people if you mention age they just get crazy, it seems to happen at 48.  You’re getting closer to 50 and there is a bit of panic, but you’re not full blown crazy yet.  You see it on the horizon and you’ll be dammed if you go gentle into that good night. Hell no, someone get me a Tik Tok account STAT!

Getting older is grace, elegance, humor, joy and experience all rolled up into a tight little California roll.  Get them chopsticks and dig in…because something tells me the last half is going to go faster than the first half.  It’s the way of things.

During this week in August I did some heavy mileage because of the Century.  As I said earlier that recap is coming.  I was able to get  120.17 miles with 4008.84 miles gratefully remaining.  I went out for a walk today and Fall is slowly making it’s way to Winter.  There was a slight breeze in the air; leaves were dancing on the air as I took this 52 year old body out for a walk.  52 isn’t bad ~ I’ve lived 21 years longer than my mother did.  Guess I would say it’s pretty damn awesome.  Be well, be happy and celebrate the lines and the changes.  Happy Miles to You!!

 

Mileage Recap ~ 27 May – 2 June…The Daily Grind

Happy June!  The year is going way too fast.  I can’t believe it’s already June.  As I write this blog it seems like I have been here so many times before over the years.  The miles are slowly lessening as the years pass by.  The changing of the seasons and I keep moving forward.

I have been using my new Vivoactive for about a week now and I really like the way it handles.  It does a lot of what the old one did, but easier to activate etc.  More streamlined.

The exciting news this week is I have formally registered for the 2019-37th Annual RBC (Reston Bike Club) Century on 25 August.  Interesting that this is being held in a extremely hot and humid month instead of October.  Hmmm…I guess that will add to the challenge.  I have begun training with my longest ride being 60 miles.  As I mentioned in my last post I have moved away from training on the W&OD trail to Prince William Park.  Less people and more of a challenge.  I will continue to update on my training progress.

I have been trying to do a little something something every day.  Miles that is and I’m on a three day run.  Let’s see how long I can keep it going.  It’s warm now so rain or shine I should be able to get out and buy some asphalt.

Some pics from the week:

Greasy

 

 

 

 

 

 

 

This week’s long ride was out on the Mt. Vernon trail and came to 19.97 – lol.  Just couldn’t stand to go an extra .03.  Hey it’s where the trail ended and the watch went “click”.  Like I said before, let it go.  Clock it, log it, move on.  Rolling in some old miles earned on April 7th came to 4.81.

Today I went back out to Mt. Vernon Trail and laid down 6.03 walking miles.  The body is feeling good and my faith is exceptional.  I was able to complete 38.43 for the week with 4722.98 miles gratefully remaining.  Today on my walk, the trees are all filled in with the many spectrum of greens, the air weighed heavy with humidity and there was a slight breeze blowing.  My soul is at ease and I hope yours is too…Happy Miles to You!!  This brought me peace today as I was walking.  Such a beautiful song:

 

 

 

 

 

 

 

 

 

 

 

Mileage Recap ~ 28 Jan – 3 Feb….Unbreakable…Yes, I’m Going Down Swinging

Happy Sunday everyone!  Wow, January seemed to have blown by and now we are into the month of love or not depending on your take on things.  You know how the song goes…”If you can’t be with the one you love, love the one you’re with”.

As you might have recalled from last week, my car was broken into and therefore, the blog post I wanted to write had to wait until this week.  I just didn’t have the mental energy last Sunday.  Good news Safelite™ came out and repaired my window and I’m back in the car business.  Bad news, according to my friends this will happen again.  Welcome to DC.

2019 has started of with a bang.  I was furloughed for the better part of January and I finally went in for my MRI of my back.  I knew going in that something wasn’t quite right.  I have been experiencing a very directed pain in my lower right back for a while.  Did I ever mention I really hate going to the doctor…yeah well, not always the best thing, but yes I don’t like going to the doctor.  After waiting for a week…the diagnosis is in!  I’m going to look at this from a glass half full perspective.  I’m not upset, no defeated (quite the opposite)…I am unbreakable.

Have you ever seen the Netflix™ show Unbreakable Kimmy Schmidt?  It is the life Kimmy after her rescue from a doomsday like cult.  She and the other “mole women” are trapped in an underground bunker for years, rescued and released out into the modern world.  It’s quirky and funny and Kimmy Schmidt learns to put a positive spin on not so positive situations.

Courtesy of Netflix

Courtesy of Netflix

 

 

 

 

 

 

 

 

 

I have been diagnosed with spondylolisthesis in L1 – L5 of my spine which is causing degenerative arthritis.  The doctor also thinks it is congenital issue that worsened with age.  You can’t spell it without LOL in the middle.  Get it?  Hell, I still can’t even pronounce it correctly yet.  “Spondylolisthesis is a slipping of vertebra that occurs, in most cases, at the base of the spine. Spondylolysis, which is a defect or fracture of one or both wing-shaped parts of a vertebra, can result in vertebrae slipping backward, forward, or over a bone below”.  Thank you, WebMD.  In some places I have bone on bone.  What does this mean for me?  I know what you’re thinking…settle down, breathe and don’t get carried away…it ain’t over.  It means the running part of my journey is over.  Yes, you read that right the rest of my mileage journey will be earned cycling or walking/hiking.  Say hello to cycling Laurel.

When Dr. Cherrick, told me the news I was a little put out and then became a bit defiant.  I mentioned to him that all of this would just have to wait because I have already begun training for the Shamrock Marathon in March.  He just let me prattle on for about two minutes looking at me with annoyed eyes, mentioning that he can’t stop me from running, but then added…I wouldn’t do the race.  He left the office to bring up my images and then I saw the arthritis in my back and then the places where there was no cushion.  He continued on that I was close to needing surgery, but wasn’t that far gone if I changed my habits and committed to cycling which is low impact.  The fix is facet injection and more physical therapy if I so chose.  The other option is fusing the vertebra together.  Uh, no…nada, nein.  Not.Going.To.Happen.

As we used to say in the Army, if the path to the target has changed, adjust fire.  That’s all this is…the target moved, I am adjusting fire.  The goal remains, I just need to get there in a different manner.  I haven’t run since the diagnosis and I haven’t had the pain I’ve been experiencing. Literally, non-existent.

I am excited and more determined than ever.  Cycling gear is so much cooler than running gear.  I absolutely love cycling and I fully intend to keep the energy high.  I never do things small manner.  My first ride was a century – lol.  I also bought my first carbon frame bike – 2018 Fuji Grand Fondo.  Sweet ride:

Now I just need better weather.  My response to this diagnosis is 234.72 miles for the month of January with running (before diagnosis), walking and trainer rides.  I also have broken the 5,000 mark in my mileage journey with 4958.98 miles gratefully remaining.

I remain with much gratitude in my heart and an unbreakable determination.  It’s time to get road ready and conquer the rest of these miles.  Life is good.  When life gives you lemons…make lemonade.  Adjust fire.  Happy Miles to You!!

I thought this song was appropriate…”sugar I’m going down swingin'”.

am I more than you bargained for yet 🙂

 

 

 

 

 

 

 

 

Mileage Recap ~ 10 – 16 Dec…Running In The Rain

Hello happy readers!  Rain has the power to renew.  Take the dirtiest of days, give it a good rain storm, and the result is a feeling of invigorating renewal.  The landscape looks and smells refreshed.  This weekend was a wet one in the D.C. area and the temperatures were somewhat mild.  I wasn’t going to let something like a little water stop me especially when I feel there are demons that need to be exercised.  Running in the rain is the perfect medicine.

I made it to the trail around 0830 on Saturday and it was about 52 degrees and raining moderately hard.  There is always a moment of self-induced suck, while sitting in the car telling myself, yeah you can turn off the engine now and step outside.  The water is fine!  I make sure I have everything, scarf, gloves, and music….check.  Open the door and get hit with a blast of cool (not cold) water pelting my face.  Either way, I’m sure everyone has experienced leaving a nice warm car, only to be accosted by cold temps.  A shock to the body for sure…add rain ~ yeah not the best feeling in the world.  But, I needed to make a concerted effort to get outside when I can…even if it’s raining.

Believe it or not, it wasn’t that bad.  You could make the argument if it were colder….obviously it would be snowing, but 52 wasn’t too bad a deal.  My biggest threat were decaying leaves and wet pavement.  I wanted to hit three non-stop and walk three back.  Even with the weather the pace was decent:

10:25 pace with side-stepping leaves and puddles of water.  I felt good on the run and ran a straight three then walked three back for a total of 6.02.

I did stop to take pictures on the way….

A holly tree on the path.

The Potomac

 

 

 

 

 

 

 

 

 

Yes I was there…

 

 

 

 

 

 

 

 

This weeks miles were bella totaling 63.09!  On Sunday I road 15 then, in the rain again, I walked two.

Indoor bike – 55.06

Running – 3.02

Walking – 5.01

This 51-year-old body is feeling strong.  I have completed 5943.53 with 5371.47 gratefully remaining.  I hope this post finds you slaying those demons that disrupt and keep you from living the life you were meant to live.  Just remember it’s never too late to learn to fly….. Happy Miles to You!!